Canjin tsufa a cikin fata

Canjin tsufa a cikin fatar rukuni ne na yanayi da ci gaban da ke faruwa yayin da mutane suka girma.

Canjin fata na daga cikin alamun tsufa da ake gani sosai. Shaida game da ƙaruwa shekaru sun haɗa da wrinkles da fatar fata. Whitment ko furfura na gashi wata alama ce karara ta tsufa.

Fatar ki tana yin abubuwa da yawa. Yana:

• Ya ƙunshi masu karɓar jijiya waɗanda ke ba ka damar jin taɓawa, zafi, da matsi
• Yana taimaka sarrafa ruwa da daidaita lantarki
• Yana taimakawa wajen sarrafa zafin jikin ka
• Kare ku daga yanayin

Kodayake fata na da yadudduka da yawa, ana iya raba ta gaba ɗaya zuwa manyan sassa uku:

• Bangaren waje (epidermis) yana dauke da kwayoyin fata, launuka, da sunadarai.
• Sashin tsakiya (dermis) ya ƙunshi ƙwayoyin fata, jijiyoyin jini, jijiyoyi, gashin gashi, da glandon mai. Dermis yana ba da abinci ga epidermis.
• Launin ciki na ciki a ƙarƙashin ƙwanƙwasa (layin ƙarƙashin ƙasa) ya ƙunshi ƙyallen gumi, wasu jijiyoyin gashi, hanyoyin jini, da mai.

Kowane Layer yana ƙunshe da kayan haɗi tare da ƙwayoyin collagen don ba da tallafi da zaren elastin don samar da sassauci da ƙarfi.

Canje-canjen fata suna da alaƙa da abubuwan da suka shafi muhalli, ƙirar halitta, abinci mai gina jiki, da sauran abubuwan. Babban abu guda, kodayake, shine bayyanar rana. Zaka iya ganin wannan ta hanyar gwada wuraren jikinka wadanda suke da fitowar rana kai tsaye da wuraren da ake kiyaye su daga hasken rana.

Halittun launuka na zahiri suna ba da kariya daga lalacewar fata. Masu launin shuɗi, masu launin fata masu kyau suna nuna sauyin fata na tsufa fiye da mutanen da ke da duhu, mafi tsananin launin fata.

SAUYIN CIGABA

Tare da tsufa, layin fata na waje (epidermis) yana fitowa, duk da cewa yawan adadin layin sel bai canza ba.

Yawan kwayoyin halitta masu dauke da launuka (melanocytes) yana raguwa. Sauran melanocytes suna ƙaruwa cikin girma. Fatar tsufa tana da siriri, mai paler, kuma mai haske (mai haske). Yankunan da ke cikin damuwa ciki har da tabo na shekaru ko "tabon hanta" na iya bayyana a wuraren da rana ta fallasa su. Kalmar likitanci ga waɗannan yankuna lentigos ne.

Canje-canje a cikin kayan haɗin kai yana rage ƙarfin fata da haɓaka. Wannan an san shi da elastosis. Ya fi zama sananne a wuraren da rana ta ɓoye (hasken rana elastosis). Elastosis yana samar da fata, yanayin yanayin yanayi na yau da kullun ga manoma, masu jirgin ruwa, da sauransu waɗanda ke ɓatar da lokaci mai yawa a waje.

Magudanar jini na dermis ya zama mai saurin lalacewa. Wannan yana haifar da rauni, zub da jini a ƙarƙashin fata (wanda ake kira senile purpura), cherry angiomas, da irin wannan yanayin.

Glandan sebaceous suna samar da mai kaɗan yayin da kuka tsufa. Maza suna fuskantar raguwa kaɗan, galibi bayan shekaru 80. Mata a hankali suna samar da ƙaramin mai bayan fara al'ada. Wannan na iya sa ya zama da wahala a kiyaye fata danshi, hakan na haifar da bushewa da kaikayi.

Layer mai subcutaneous mai nauyi saboda haka yana da karancin rufi da padding. Wannan yana ƙara yawan haɗarin raunin fata kuma yana rage ikon ku na kiyaye zafin jikin mutum. Saboda kuna da ƙarancin rufin halitta, zaku iya samun hypothermia a cikin yanayin sanyi.

Wasu magunguna suna cike da kitsen mai. Rage wannan Layer na iya canza yadda waɗannan magunguna suke aiki.

A gumi gland samar da kasa gumi. Wannan ya sa ya zama da wuya a yi sanyi. Haɗarin ku don zafi fiye da kima ko haɓaka bugun zafin jiki yana ƙaruwa.

Girma irin su alamar fata, warts, launin ruwan kasa masu ƙwanƙwasa (seborrheic keratoses), da sauran lahani sun fi yawa ga tsofaffi. Hakanan na yau da kullun sune launuka masu launin ruwan hoda (actinic keratosis) waɗanda ke da ƙaramar damar zama cutar kansa ta fata.

SAKAMAKON CHANJI

Yayin da kuka tsufa, kuna cikin haɗarin haɗarin rauni na fata. Fatar jikinka ta fi siriri, ta fi saurin lalacewa, kuma ka rasa wasu daga cikin mai mai kariya. Hakanan ƙila baza ku iya jin taɓa taɓawa ba, matsin lamba, rawar jiki, zafi, da sanyi.

Shafa ko jan fata na iya haifar da hawayen fata. Magudanan jini masu rauni na iya karyewa cikin sauƙi. Isesulluɓi, tarin jini (purpura), da tara tarin jini (hematomas) na iya samuwa bayan ma rauni kaɗan.

Za a iya haifar da gyambon ciki ta canje-canje na fata, asarar mai mai, rage aiki, rashin abinci mai gina jiki, da cututtuka. Ana saurin ganin ciwo a farfajiyar bayan fage, amma suna iya faruwa ko'ina a jiki.

Fatar tsufa tana gyara kanta a hankali fiye da ƙaramar fata. Warkar da rauni na iya zama sau 4 a hankali. Wannan yana ba da gudummawa ga gyambon ciki ulcer da cututtuka. Ciwon suga, sauyawar jijiyoyin jini, saukar da garkuwar jiki, da sauran abubuwan suma suna shafar warkarwa.

MATSALOLI GUDA

Rashin lafiyar fata ya zama ruwan dare tsakanin tsofaffi saboda yawanci yana da wahala a faɗi canje-canje na al'ada daga waɗanda ke da alaƙa da cuta. Fiye da 90% na duk tsofaffin mutane suna da wasu cututtukan fata.

Yanayin cuta na fata na iya haifar da yanayi da yawa, gami da:

• Cututtukan jijiyoyin jini, kamar arteriosclerosis
• Ciwon suga
• Ciwon zuciya
• Ciwon Hanta
• Karancin abinci
• Kiba
• Amsawa ga magunguna
• Danniya

Sauran dalilai na canza fata:

• Rashin lafiyan shuke-shuke da sauran abubuwa
• Yanayi
• Tufafi
• Nunawa ga masana'antun masana'antu da na gida
• Dumama gida

Hasken rana na iya haifar da:

• Rashin elasticity (elastosis)
• Rashin fata na fata ba (keratoacanthomas)
• Canje-canjen launuka kamar na hanta
• Ickarfafa fata

Hakanan tasirin rana ya kasance yana da alaƙa kai tsaye da cututtukan fata, gami da kansar ƙwallon ƙafa, ƙananan ƙwayoyin cuta, da melanoma.

HANA

Saboda yawancin canje-canje na fata suna da alaƙa da bayyanar rana, rigakafin aiki ne na tsawon rayuwa.

• Kare kunar rana a jiki in da hali.
• Yi amfani da hasken rana mai kyau lokacin da kuke a waje, ko da lokacin sanyi.
• Sanya kaya masu kariya da hular hat lokacin da ake buƙata.

Kyakkyawan abinci mai gina jiki da wadataccen ruwa suma suna taimakawa. Rashin ruwa a jiki yana kara haɗarin cutar fata. Wasu lokuta ƙananan ƙarancin abinci mai gina jiki na iya haifar da rashes, raunin fata, da sauran canjin fata, koda kuwa ba ku da sauran alamun alamun.

Kiyaye danshi a jiki da mayukan shafe shafe da sauran kayan shafe shafe. Kar ayi amfani da sabulai masu kamshi sosai. Ba'a ba da shawarar mayukan wanka domin suna iya haifar muku da silalewa da faduwa. Fata mai danshi ya fi kwanciyar hankali kuma zai warke da sauri.

DANGANUN MAUDU'I

• Sauyin tsufa a jikin mutum
• Canjin tsufa cikin gashi da kusoshi
• Canjin tsufa a cikin samar da hormone
• Canjin tsufa a cikin gabobi, kyallen takarda, da ƙwayoyin halitta
• Canjin tsufa a cikin ƙasusuwa, tsokoki, da haɗin gwiwa
• Canjin tsufa a nono
• Canjin tsufa a fuska
• Canjin tsufa a cikin azanci

Wrinkles - canje-canje na tsufa; Rage fata

• Canje-canje a fuska tare da shekaru

Tobin DJ, Veysey EC, Finlay AY. Tsufa da fata. A cikin: Fillit HM, Rockwood K, Young J, eds. Littafin karatun Brocklehurst na Magungunan Geriatric da Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: babi na 25.

Walston JD. Tsarin asibiti na yau da kullun na tsufa. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 22.