Mafi kyawun Matakan Motsa Jiki don Samun Jinin Ku

Wadatacce

• Tone Fitness Aerobic Step Platform
• Yes4All Daidaitacce Dandalin Matakin Aerobic
• KLB Sport 31 "Daidaitaccen Aiki Aerobic Stepper
• Mataki Asalin Aerobic Platform
• Bita don

Yayin da zaku iya haɗa matakan motsa jiki tare da waɗancan darussan motsa jiki daga Jane Fonda VHS kaset kusan 70s da 80s (kawai Google shi, Gen Zers), ji wannan. Tsarin dandamali na Aerobic a zahiri kayan aiki ne masu sauƙi kuma masu araha don haɗawa cikin zaman gumi a gida. Me ya sa? Domin ana iya amfani da su a cikin motsa jiki iri -iri - daga cardio zuwa horo mai ƙarfi don daidaita motsa jiki - kuma yana taimakawa don samun jinin ku ya gudana kuma zuciyar ku ta haɓaka.

Ba kamar sauran kayan motsa jiki ba, ba su da wahala gaba ɗaya (fassara: Ba ya buƙatar masanin kimiyyar roka don fahimta). daidai yadda ake amfani da su). Kawai saita su a ƙasa a gaban ku, kuma ku tashi sama da ƙasa a kan takin ku. Wani yanki na cake, dama? Ba a ma maganar ba, idan aka kwatanta da manyan abubuwan motsa jiki na gida kamar kekuna masu tsayawa da treadmills, dandamali na matakan aerobic suna da nauyi da ɗaukar nauyi - don haka zaku iya motsa su daga daki zuwa daki cikin sauƙi. (Masu Alaka: Ƙungiyoyin Juriya 11 Mafi Kyau don Ayyukan Aiki a Gida)

Matakan motsa jiki suna taimakawa don zubar da jininka (musamman mai kyau tunda mutane da yawa sun fi zama fiye da yadda aka saba, godiya ga ƙarin lokacin zama a cikin gida yayin bala'in COVID-19), kuma suna gina jimiri da taimako a cikin motsa jiki na jiki, ƙarfafa ƙafafunka. tsokoki da shiga zuciyar ku. Bugu da ƙari, galibi suna da madaidaiciyar madaidaiciya don ƙarin kwanciyar hankali kuma wasu ma suna zuwa tare da masu tasowa don ku iya daidaita tsayin don ƙaruwa ko rage ƙarfin aikinku.

Tabbatar cewa kuna buƙatar ɗaya? Sayi mafi kyawun matakan motsa jiki da dandamali na aerobic akan Amazon, bisa ga sake dubawa na abokin ciniki. (Mai alaƙa: Mafi kyawun Gidan Wuta don Ƙara Gym ɗin Gidan ku)

Tone Fitness Aerobic Step Platform

Cikakke ga duk matakan motsa jiki, wannan matakin motsa jiki mai nauyi yana da ƙasa mai kauri kuma ana iya daidaita shi zuwa matakan tsayi biyu-inci huɗu ko shida daga ƙasa. Hakanan yana da ƙafafu marasa kankara, waɗanda ke ba da ƙarin kwanciyar hankali da taimako don kare benaye a gida. Ba wai kawai yana alfahari da sake dubawa na taurari biyar sama da 700 ba, har ma yana matsayi a matsayin mafi kyawun dandamalin dandamali na Amazon da mafi kyawun siyarwar wasan motsa jiki na Amazon.

Wani mai bita ya rubuta: "LOVE my new stepper. Kasance cikin T20 Beachbody motsa jiki yanzu na tsawon makonni 3 kuma kuna son wannan mataki. Yana da lebur don lokacin da kuka zauna akan shi ko sanya hannayenku akan shi don turawa / katako, da dai sauransu. Yana da ƙarfi kuma. kuma mai sauƙin motsawa. Ina ƙaunar wannan stepper kuma ina ba da shawarar sosai ga masu motsa jiki. "

Sayi shi: Tone Fitness Aerobic Step Platform, daga $ 30, amazon.com

Yes4All Daidaitacce Dandalin Matakin Aerobic

Wani mafi kyawun siyarwa mai siyarwa akan Amazon, wannan yana da saman juriya mai jurewa kuma an yi shi da kayan polyethylene mai jan hankali, wanda zai iya tallafawa har fam 300. Ana iya daidaita shi zuwa tsayin inci huɗu, inci shida, da inci takwas (ta amfani da masu tasowa) don sa aikinku ya zama mafi ƙalubale. Hakanan yana da kyau: Inuwa ruwan hoda na shekaru dubu yana nufin yana da kyau sosai don ba lallai ne ku ɓoye shi ba idan kun gajarta akan sararin ajiya.

"Wannan matakin a sauƙaƙe yana daidaita tsaunuka don ƙarin motsa jiki mai ƙarfi, ba ya zamewa yana zamewa a kan bene mai wahala yana kiyaye ku daga gogewa kuma zan iya faɗi koda daga amfani guda ɗaya cewa yana da ƙarfi sosai kuma ba ya tsagewa," in ji wani mai siyayya .

Sayi shi: Yes4All Daidaitacce Dandalin Matakin Aerobic, daga $ 53, amazon.com

KLB Sport 31 "Daidaitaccen Aiki Aerobic Stepper

An yi shi da robobi mai ɗorewa, mai tsatsauran ra'ayi, wannan stepper yana da wani saman da ba ya zamewa da tsayi wanda za'a iya daidaita shi daga inci huɗu, shida, ko takwas. Yi amfani da shi don komai daga turawa da katako zuwa lunges da squats. Bugu da ƙari, yana da nauyi mai nauyi, don haka zaka iya motsawa daga waje zuwa gida cikin sauƙi idan aikin motsa jiki yana yin zafi da gumi.

"Lokacin da ba zan iya samun kayan wasan motsa jiki ba amma ina son hanyar da zan sami matakan ƙidaya a cikin gida a lokacin hunturu ba tare da tafiya a cikin da'ira ba, na ɗauki wannan-yana da kyau. Ina amfani da shi koyaushe, kuma yana da girman girma don bambanta Na'urori masu ɗauke da abubuwa masu hannu da hannu - babban madaidaicin madaidaici ga waɗanda za su sayi injin tsefe don tafiya, "in ji abokin ciniki.

Sayi shi: KLB Sport 31 "Daidaitaccen Aiki Aerobic Stepper, $ 53, amazon.com

Mataki Asalin Aerobic Platform

Yana iya zama splurge, amma wannan dandamalin mataki na aerobic an yi shi da wani abu mai dorewa, babban abu mai yawa wanda ke tabbatar da shayarwa (don taimakawa wajen kiyaye tashin hankali daga gidajenku) kuma zai dade ku - ba kamar zaɓuɓɓukan da aka yi masu rahusa waɗanda ke fashe a ƙarƙashinsu ba. matsa lamba na motsa jiki mai tsanani. Yana da saman riko kuma ana iya daidaita shi daga inci huɗu zuwa inci takwas ta amfani da masu hawan da aka haɗa.

"Wannan shine matakin da za a samu," in ji wani mai siye. "Kyakkyawan inganci, wanda aka yi a Amurka kuma iri ɗaya ana amfani da shi a cikin azuzuwan matakai da yawa. Yana da tsayi kuma yana da ƙarfi. Yana kan bene na katako. Na sayi shi lokacin da farashin ya faɗi zuwa $ 75. Domin ya zama mai rikitarwa zuwa wurin Gym tun lokacin da na haifi jariri, na yanke shawarar motsa jiki a gida. Akwai bidiyon matakai da yawa na kyauta akan YouTube, kamar Jenny Ford waɗanda ke da daɗi da sauƙi. Ina amfani da shi azaman benci don ɗaga bumbbell kuma. wadannan!"

Sayi shi: Matakin Asalin Aerobic Platform, $ 103, $135, amazon.com

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