Shuka fasciitis

Tsarin tsire-tsire shine nama mai kauri a ƙasan ƙafa. Yana haɗa ƙashin diddige zuwa yatsun kafa kuma yana haifar da baka na kafa. Lokacin da wannan nama ya kumbura ko ya kumbura, akan kira shi plantar fasciitis.

Kumbura yana faruwa yayin da ƙarar nama mai ƙarfi a ƙasan ƙafa (fascia) ya cika ko yawaita. Wannan na iya zama mai raɗaɗi kuma ya sa yin tafiya ya fi wuya.

Wataƙila kuna iya samun fasciitis na tsire-tsire idan kun:

• Samun matsalolin baka (ƙafafun kafa biyu da manyan baka)
• Gudun tafiya mai nisa, gangarowa ko kan m wurare
• Suna da ƙiba ko karɓar nauyi kwatsam
• Yi jijiyar Achilles mai ƙarfi (jijiyar da ke haɗa ƙwayoyin ɗan maraƙin zuwa diddige)
• Sanya takalmi tare da goyan baya mara kyau ko taushi mai taushi
• Canja matakin aikinku

Ana ganin tsiron fasciitis a cikin maza da mata. Yana daya daga cikin korafe-korafe na kashin kafa.

Plantar fasciitis galibi ana tsammanin lalacewar diddige ne ke haifar da shi. Duk da haka, bincike ya gano cewa ba haka lamarin yake ba. A kan x-ray, ana ganin diddige sheqa a cikin mutane tare da ba tare da fasciitis na tsire-tsire ba.

Alamar da ta fi dacewa ita ce ciwo da taurin kai a cikin dunduniyar. Ciwon diddige na iya zama mara dadi ko kaifi. Asan ƙafa ma na iya ciwo ko ƙonewa.

Ciwon yakan zama mafi muni:

• Da safe lokacin da kake ɗaukar matakan farko
• Bayan ya tsaya ko zaune na wani dan lokaci
• Lokacin hawa matakala
• Bayan tsananin aiki
• Yayin tafiya, gudu, da tsalle-tsalle na wasanni

Ciwo na iya haɓaka a hankali a kan lokaci, ko ya zo farat ɗaya bayan tsananin aiki.

Mai ba da sabis na kiwon lafiya zai yi gwajin jiki. Wannan na iya nuna:

• Jin zafi a ƙasan ƙafarku.
• Jin zafi tafin tafin kafa.
• Flat ƙafa ko high arches.
• Swellingaramar ƙafa mai laushi ko ja.
• Sarfafa ko matsewar baka a ƙasan ƙafarku.
• Tiara ƙarfi ko matsewa tare da jijiyar Achilles.

Za'a iya ɗaukar rayukan don kawar da wasu matsaloli.

Mai ba da sabis ɗinku koyaushe zai ba da shawarar waɗannan matakan farko:

• Acetaminophen (Tylenol) ko ibuprofen (Advil, Motrin) don rage zafi da kumburi. Gwanin diddige na diddige da kafa.
• Takalmin dare ya sanya yayin bacci don shimfiɗa ƙafa.
• Ana hutawa sosai gwargwadon iko a kalla sati guda.
• Sanya takalmi tare da tallafi mai kyau da matasai.

Hakanan zaka iya amfani da kankara zuwa yankin mai raɗaɗi. Yi haka aƙalla sau biyu a rana tsawon minti 10 zuwa 15, galibi a farkon kwanakin.

Idan waɗannan jiyya ba suyi aiki ba, mai ba da sabis naka na iya ba da shawarar:

• Sanye da simintin gyare-gyare, wanda yayi kama da takalmin motsa jiki, na sati 3 zuwa 6. Ana iya cire shi don wanka.
• Abun saka takalmi na al'ada (orthotics)
• Shotsararraji ko allura cikin diddige.

Wani lokaci, ana bukatar tiyatar ƙafa.

Magungunan marasa lafiya kusan koyaushe suna inganta ciwo. Jiyya na iya ɗauka daga watanni da yawa zuwa shekaru 2 kafin bayyanar cututtuka ta gyaru. Yawancin mutane suna jin daɗi cikin watanni 6 zuwa 18. Ba da daɗewa ba, ana iya buƙatar tiyata don rage zafi.

Tuntuɓi mai ba da sabis idan kuna da alamun cutar fasciitis.

Tabbatar da cewa ƙafarka, jijiyar Achilles, da tsokoki maraƙi suna da sassauƙa na iya taimakawa hana fasciitis na tsire-tsire. Miƙa fascia tsire ka da safe kafin ka tashi daga gado. Yin ayyuka a cikin matsakaici na iya taimakawa.

• Shuka fascia
• Shuka fasciitis

Girkin BJ. Rikice-rikicen tendons da fascia da matasa da manya pes planus. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 82.

Kadakia AR, Aiyer AA. Jin zafi diddige da fasciitis na dasa: yanayin baya. A cikin: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 120.

McGee DL. Tsarin Podiatric. A cikin: Roberts JR, Custalow CB, Thomsen TW, eds. Hanyoyin Clinical na Roberts da Hedges a cikin Magungunan gaggawa da Kulawa Mai Girma. 7th ed. Philadelphia, PA: Elsevier; 2019: babi na 51.

Silverstein JA, Moeller JL, Hutchinson MR. Batutuwa na yau da kullun a cikin orthopedics. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 30.