Indexididdigar nauyin jiki

Hanya mai kyau don yanke shawara idan nauyinku yana da lafiya don tsayin ku shine gano ƙididdigar jikin ku (BMI). Kai da mai ba da lafiyar ku na iya amfani da BMI ɗin ku don kimanta yawan kitsen da kuke da shi.

Yin kiba yana sanya damuwa a zuciyar ka kuma yana iya haifar da mummunar matsalar lafiya. Wadannan sun hada da:

• Arthritis a cikin gwiwoyinku da kwatangwalo
• Ciwon zuciya
• Hawan jini
• Barcin bacci
• Rubuta ciwon sukari na 2
• Magungunan varicose

YADDA ZAKA Kayyade BMI naka

BMI naka yayi kiyasin nawa ya kamata ka auna dangane da tsayinka.

Akwai gidajen yanar gizo da yawa tare da masu lissafi waɗanda ke ba BMI ɗinka lokacin da ka shigar da nauyi da tsawo.

Hakanan zaka iya lissafa shi da kanka:

• Haɗa nauyinku a fam zuwa 703.
• Raba wannan amsar ta tsayin ka a inci.
• Raba wannan amsar ta tsayin ka a inci sake.

Misali, mace mai nauyin fam 270 (kilogram 122) kuma tana da inci 68 (santimita 172) tana da BMI na 41.0.

Yi amfani da jadawalin da ke ƙasa don ganin wane nau'in BMI ɗin ku ya faɗa ciki, da kuma ko kuna buƙatar damuwa da nauyin ku.

BMI ba koyaushe hanya ce mafi kyau don yanke shawara ko kuna buƙatar rage nauyi ba. Idan kana da tsoka ko lessasa da yawa kamar yadda yake, BMI bazai iya zama cikakken ma'auni na yawan kitsen jikin da kake da shi ba:

• Masu ginin jiki. Saboda tsoka ta fi nauyi fiye da kiba, mutanen da ke da ƙwayar tsoka sosai na iya samun BMI mai yawa.
• Tsoffin mutane. A cikin tsofaffi galibi yana da kyau a sami BMI tsakanin 25 da 27, maimakon ƙasa da 25 Idan ka girmi 65, alal misali, BMI da ya fi girma zai iya taimaka maka kariya daga sirrin ƙasusuwa (osteoporosis).
• Yara. Yayinda yara da yawa suka yi kiba, KADA KA yi amfani da wannan kalkuleta na BMI don kimanta yaro. Yi magana da mai ba da sabis ɗinku game da nauyin da ya dace na shekarun yaranku.

Masu bayarwa suna amfani da methodsan hanyoyi don yanke shawara ko kuna da nauyi. Hakanan mai ba da sabis ɗinku na iya yin la'akari da rawan kugu da ƙimar kugu-zuwa-hip.

BMI naka kadai ba zai iya yin hasashen matsalar lafiyar ka ba, amma yawancin masana sun ce BMI mafi girma fiye da 30 (kiba) ba shi da lafiya. Komai BMI dinka, motsa jiki na iya taimakawa wajen rage barazanar kamuwa da cututtukan zuciya da ciwon suga. Ka tuna koyaushe kayi magana da mai baka kafin fara shirin motsa jiki.

BMI; Kiba - ƙididdigar jiki; Kiba - BMI; Weightara nauyi - ƙimar jikin mutum; Yayi nauyi - BMI

• Bayan tiyata-asarar nauyi - abin da za a tambayi likita
• Kafin tiyata-asarar nauyi - abin da za a tambayi likita
• Tiyatar ciki ta hanji - fitarwa
• Laparoscopic gastric banding - fitarwa

• Ana kirga girman jikin jiki

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Game da BMI babba. www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. An sabunta Satumba 17 2020. Iso zuwa Disamba 3, 2020.

Gahagan S. Kiba da kiba. A cikin: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 60.

Jensen MD. Kiba. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 207.