Hana guba ta abinci

Don hana guban abinci, ɗauki waɗannan matakai yayin shirya abinci:

• A Hankali ka wanke hannuwanka koyaushe, kuma koyaushe kafin girki ko tsaftacewa. A sake wanke su bayan an taɓa ɗanyen nama.
• Tsabtace jita-jita da kayan kwalliya waɗanda suka taɓa mu'amala da ɗanyen nama, kaji, kifi, ko ƙwai.
• Yi amfani da aunin zafin jiki yayin girki. Naman sa a ƙalla zuwa 160 ° F (71 ° C), kaji zuwa aƙalla 165 ° F (73.8 ° C), da kifi zuwa aƙalla 145 ° F (62.7 ° C).
• KADA KA Saka dafafaffen nama ko kifi a kan faranti ɗaya ko kwandon da yake riƙe ɗanyen, sai dai idan an wanke kwandon gaba ɗaya.
• A sanyaya duk wani abinci mai saurin lalacewa ko ragowar abinci cikin awanni 2. Ajiye firinji zuwa kusan 40 ° F (4.4 ° C) da firjin ka a ko a ƙasa da 0 ° F (-18 ° C). KADA KA ci nama, kaji, ko kifin da aka sanyaya a cikin firinji fiye da kwana 1 zuwa 2.
• Cook daskararren abinci don cikakken lokaci da aka ba da shawara akan kunshin.
• KADA KA yi amfani da abincin da ba ya daɗe, abincin da aka kintsa tare da ruɓaɓɓen hatimi, ko gwangwani waɗanda suke taɓo ko kuma lanƙwasa.
• KADA KA YI amfani da abinci wanda yake da kamshi mai ban sha'awa ko ɗanɗano mara daɗi.
• KADA KA sha ruwa daga magudanan ruwa ko rijiyoyin da ba'a kula dasu. Sha ruwan da aka sha ko chlorine kawai.

Sauran matakai don ɗauka:

• Idan kun kula da yara ƙanana, ku yawaita wanke hannuwarku da zubar da zanen a hankali don ƙwayoyin cuta ba za su iya yaduwa zuwa wasu wurare ko mutane ba.
• Idan kuna yin abincin gwangwani a gida, tabbatar da bin dabarun gwangwani masu kyau don hana botulism.
• KADA KA shayar da zuma ga yara yan kasa da shekara 1.
• KADA KA ci namomin kaza.
• Lokacin tafiya inda akwai yiwuwar cutar, ku ci abinci mai zafi, dafafaffen abinci kawai. Sha ruwa kawai idan an dahu. KADA KA ci ɗanyen kayan lambu ko 'ya'yan itacen da ba a goge ba.
• KADA KA cin kifin kifin da aka fallasa zuwa jan ruwa.
• Idan kana da ciki ko kuma rashin karfin garkuwar jikinka, KADA ka ci cuku mai laushi, musamman cuku mai laushi da aka shigo da su daga kasashen da ke wajen Amurka.

Idan wataƙila wasu mutane sun ci abincin da ya ba ku rashin lafiya, ku sanar da su. Idan kana tunanin abincin ya gurbace lokacin da ka sayo shi daga shago ko gidan abinci, ka fadawa shagon da kuma sashen kiwon lafiya na gida.

Adachi JA, Backer HD, Dupont HL. Cutar da ke yaduwa daga jeji da balaguron ƙasashen waje. A cikin: Auerbach PS, Cushing TA, Harris NS, eds. Maganin Aujin Auerbach. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 82.

Yanar gizo Cibiyar Abinci da Magunguna ta Amurka. Amincin abinci a gida. www.fda.gov/consumers/free-publications-women/food-safety-home. An sabunta Mayu 29, 2019. An shiga Disamba 2, 2019.

Wong KK, Griffin PM. Cutar abinci. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Ka'idojin Bennett da Aiwatar da Cututtukan Cutar. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 101.