Anemia da ƙananan ƙarfe - jarirai da yara ƙanana suka haifar

Anemia wata matsala ce wacce jiki baya samun isassun ƙwayoyin jinin jini. Kwayoyin jinin ja suna kawo oxygen cikin kyallen takarda.

Ironarfe yana taimakawa wajen yin jajayen ƙwayoyin jini, don haka rashin ƙarfe a jiki na iya haifar da karancin jini. Sunan likitancin wannan matsalar shine karancin karancin ƙarfe.

Anaemia da ƙarancin ƙarfe ke haifarwa shine mafi yawan cutar rashin jini. Jiki yana samun ƙarfe ta wasu abinci. Hakanan yana sake amfani da baƙin ƙarfe daga tsofaffin ƙwayoyin jan jini.

Abincin da ba shi da isasshen ƙarfe shine sanadin mafi yawancin. A lokacin lokacin saurin girma, ana buƙatar karin ƙarfe.

Ana haihuwar jarirai da baƙin ƙarfe a jikinsu. Saboda suna girma cikin sauri, jarirai da yara suna buƙatar ɗaukar ƙarfe mai yawa kowace rana. Karancin karancin baƙin ƙarfe yakan fi shafar jarirai masu watanni 9 zuwa 24.

Yara masu shayarwa suna buƙatar ƙaramin baƙin ƙarfe saboda ƙarfe yana samun nutsuwa sosai idan yana cikin nono. Fomula tare da kara ƙarfe (ƙarfe mai ƙarfi) shima yana samar da isasshen ƙarfe.

Yaran da basu wuce watanni 12 ba wadanda suke shan madarar shanu maimakon ruwan nono ko kuma mai dauke da sinadarin karafa na iya samun karancin jini. Madarar shanu na haifar da karancin jini saboda:

• Yana da ƙaramin ƙarfe
• Yana haifar da asarar jini kaɗan daga hanji
• Yana sanya wuya ga jiki sha ƙarfe

Yaran da suka wuce watanni 12 waɗanda suka sha nonon shanu da yawa na iya samun karancin jini idan ba su ci wadatattun abinci masu lafiya waɗanda ke da ƙarfe ba.

Ildarancin jini mai rauni na iya samun alamun bayyanar. Yayinda ƙarancin ƙarfe da ƙididdigar jini suka zama ƙasa, jaririnku ko ƙuruciya na iya:

• Yi m
• Kasance da gajeren numfashi
• Neman abinci mai ban mamaki (wanda ake kira pica)
• Ci abinci kaɗan
• Jin kasala ko rauni koyaushe
• Yi ciwon harshe
• Ciwon kai ko jiri

Tare da rashin jini mai tsanani, ɗanka na iya samun:

• Shuɗi-shuɗaɗɗen shuɗi ko fararen idanu
• Nailsusoshin ƙusa
• Launin launi na fata

Mai ba da sabis na kiwon lafiya zai yi gwajin jiki. Ya kamata duk jariran su yi gwajin jini don bincika anemia. Gwajin jini wanda yake auna matakin ƙarfe a jiki ya haɗa da:

• Hematocrit
• Maganin ferritin
• Maganin ƙarfe
• Ironarfin ƙarfin ƙarfe (TIBC)

Aunawar da ake kira jikewar ƙarfe (sinadarin ƙarfe / TIBC) sau da yawa na iya nuna ko yaron yana da isasshen ƙarfe a jiki.

Tunda yara kawai suke shan ƙaramin ƙarfen da suke ci, yawancin yara suna buƙatar samun baƙin ƙarfe 8 zuwa 10 na ƙarfe kowace rana.

Abincin abinci da baƙin ƙarfe

A lokacin shekarar farko ta rayuwa:

• Kada a ba wa nonon nonon saniya har shekara 1. Yaran da ke kasa da shekara 1 suna da wahalar narkar da madarar shanu. Yi amfani da madara nono ko madara mai ƙarfi da ƙarfe.
• Bayan watanni 6, jaririnku zai fara buƙatar ƙarin ƙarfe a cikin abincinsu. Fara abinci mai ƙarfi tare da hatsi mai ƙarfi na ƙarfe wanda aka haɗu da madara nono ko dabara.
• Hakanan za'a iya farawa da tsarkakakken nama, 'ya'yan itace, da kayan lambu.

Bayan shekara 1, zaku iya ba ɗanku cikakkiyar madara a madadin nono ko madara.

Cin abinci mai kyau shine hanya mafi mahimmanci don hanawa da magance ƙarancin baƙin ƙarfe. Kyakkyawan tushen ƙarfe sun haɗa da:

• Abun fure
• Kaza, turkey, kifi, da sauran nama
• Dankun wake, wake, da waken soya
• Qwai
• Hanta
• Gilashi
• Oatmeal
• Gyada man gyada
• Ruwan 'ya'yan itace
• Zabibi da prunes
• Alayyafo, kale da sauran ganyen

ABUBUWAN KARFE

Idan lafiyayyen abinci bai hana ko kula da ƙananan ƙarfe da ƙarancin anemia ba, mai ba da sabis ɗin zai iya ba da shawarar abubuwan ƙarfe na ƙarfe ga yaro. Ana ɗaukar waɗannan ta baki.

Kada ku ba yaranku abubuwan ƙarfe ko bitamin tare da baƙin ƙarfe ba tare da dubawa tare da mai ba da yaranku ba. Mai ba da sabis ɗin zai ba da umarnin irin madaidaicin abin da zai dace da yaronku. Idan yaro ya sha ƙarfe da yawa, zai iya haifar da guba.

Tare da magani, sakamakon zai iya zama mai kyau. A mafi yawancin lokuta, ƙididdigar jini zai dawo daidai cikin watanni 2. Yana da mahimmanci mai ba da sabis ya samo dalilin ƙarancin baƙin ƙarfe na ɗanka.

Ironarancin ƙarfe na ƙarfe na iya haifar da raguwar hankali, rage faɗakarwa da matsalolin ilmantarwa a cikin yara.

Ironaramin ƙarfe na ƙarfe na iya sa jiki sha gubar da yawa.

Cin abinci mai kyau shine hanya mafi mahimmanci don hanawa da magance ƙarancin baƙin ƙarfe.

Anemia - ƙarancin ƙarfe - jarirai da yara

Baker RD, Baker SS. Abincin yara da yara. A cikin: Wyllie R, Hyams JS, Kay M, eds. Ciwon ciki na yara da cutar Hanta. 5th ed. Philadelphia, PA: Elsevier; 2016: babi na 85.

Brandow AM. Rashin ƙarfi da karancin jini. A cikin: Kliegman RM, Lye PS, Bordini BJ, Toth H, Basel D, eds. Nelson Ciwon Cutar Ciwon Lafiyar Yara. Philadelphia, PA: Elsevier; 2018: babi na 37.

Rothman JA. Karancin karancin baƙin ƙarfe. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 482.