10 Mummunan halaye (Dental) don karye

Wadatacce

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1. Yin brush sosai

Yin amfani da buroshin haƙori mai ƙarfi da matsi da yawa na iya shafe enamel mai kariya na dindindin (mai jawo hankalin haƙori da cavities) kuma yana haifar da ja da baya. Maimakon haka, yi amfani da buroshi mai taushi da taushi, motsi mai gogewar madauwari na minti biyu aƙalla sau biyu a rana. Lokacin siyan buroshin haƙora, yi la’akari da cewa ƙaramin kawunan suna tafiya cikin sauƙi a kusa da ƙananan bakuna kuma dogayen, madaidaitan hannayen hannu sun fi gajere, masu taurin kai don isa gaɓoɓin baya.

Hakanan don la'akari: Fitar da lantarki. Saboda suna yi muku mawuyacin hali (kuma suna yin shi daidai), buroshin haƙora na lantarki na iya taimaka muku cire filaye fiye da goge hannu. Nazarin 1997 da aka buga a cikin Journal of Clinical Dentistry ya nuna cewa buroshin haƙora na lantarki yana inganta lafiyar periodontal a cikin tsofaffi da matsalolin danko.

2. Kuskuren haƙori mara kyau

Wasu man goge baki, musamman waɗanda aka keɓe “masu sarrafa tartar,” suna da ƙura. Duk wani abu da ke jin bacin rai zai iya lalata enamel kuma ya haifar da ja da baya. Fluoride shine kawai sinadaran da kuke buƙata. Shawarwar likitan haƙori sun haɗa da: Mentadent ($ 3.29), Tom's of Maine Natural Haƙoran haƙora ($ 4) da Sensodyne Fresh Mint ($ 4.39) don m hakora.

3. Fuskar banza

Kwayoyin cuta a kan hakoranku na iya haɓakawa zuwa plaque, babban abin da ke haifar da ramuka da cututtukan gum, a cikin awanni 24. Yin gyare-gyare sau ɗaya a rana yana da mahimmanci don cire plaque.

4. Yawan shan soda

Carbonated sodas-duka abinci da na yau da kullun-sun ƙunshi phosphoric acid, wanda zai iya lalata hakora na wani lokaci. Idan kun sha soda, yi amfani da bambaro don rage hulɗa da hakoran ku-da goga bayan haka.

5. Abincin da ke tabo

Enamel na hakori kamar soso ne. Duk wani abu da ya bar tabo a cikin kofi ko a faranti (alal misali, kofi, shayi, colas, miya marinara, soya miya, jan giya) zai ba hakora haushi, launin rawaya akan lokaci. Tambayi likitan hakori game da fatawar Laser, bleaching ko Prophy Power, sabuwar hanyar ofis wanda sodium bicarbonate (wani mai laushi mai laushi) ya haɗu da jet na ruwa mai ƙarfi don ɗaga tabo ba tare da cire enamel ba. Idan kuna son amfani da man goge baki, yi la'akari da cewa za su iya haskaka hakora 'yan tabarau, amma sun kasance masu tauri a kan enamel.

6. Yawan ciye-ciye

A duk lokacin da ka ci wani abu, musamman idan abinci ne mai sukari ko sitaci, ƙwayoyin cuta da ke rayuwa a bakinka suna haifar da acid don karya abinci. Amma wadannan acid din kuma na iya kai hari ga hakora, wanda zai kai ga rubewa. Cin danye, 'ya'yan itatuwa da kayan marmari masu ƙarfi (kamar apples da karas) tare da bayan abinci na iya taimakawa. (Yawancin ƙwararrun ƙwararrun haƙoran haƙora suna ɗaukar irin waɗannan abincin a matsayin haƙoran haƙora na yanayi saboda tasirinsu na wanke-wanke a jikin allo.)

Tauna danko ba tare da sukari ba bayan cin abinci shima yana iya taimakawa hana ramuka ta hanyar haɓaka kwararar ruwa, wanda ke taimakawa wanke ƙwayoyin da ke haifar da rami. Nemo danko mai zaki da xylitol. Masu bincike a Jami'ar Minnesota a Minneapolis sun gano danko mai ɗauke da kayan zaki na ɗan lokaci ya hana ci gaban ƙwayoyin cuta wanda ke haifar da lalata.

7. Amfani da hakora a matsayin kayan aiki

Cire buhunan buhunan dankalin turawa da sassauta kulli tare da hakora na iya haifar da tsagewa da karyewa da lalata cikawa da aikin hakori da ke akwai. Har ila yau mai haɗari: Tauna kankara, sandunan alewa daskararre ko alewa mai wuya.

8. Matsalolin sakaci

Zubar jinin haila da warin baki na yau da kullun sune alamomin cutar danko. Don yaki da warin baki, shan ruwa mai yawa don kiyaye bakinka (ruwa da miya suna taimakawa wajen sarrafa kwayoyin cuta) da kuma cire ƙwayoyin cuta da yawa tare da goge harshe. Don hana zub da jini, goge da goge goge kullun. Idan alamun ku sun dawwama fiye da ƴan kwanaki, tuntuɓi likitan hakori.

9. Guje wa likitan hakori

Wataƙila kun saba da shawarar da ya kamata ku tsara tsaftacewa sau biyu na shekara-amma wannan shine ainihin shawarar sabani. Yanzu mun san cewa wasu mutane na iya buƙatar ganin likitan hakora kowane watanni uku don kiyaye cutar ɗanko.

10. Rashin kula da labbanki

Ko yaya girman lafiyar haƙoran ku, har yanzu murmushin ku ba zai haskaka ba idan busasshen leɓe ya fashe. Fatar lebe, wacce ta fi sauran fata a jiki, tana da saurin rasa danshi, lalacewar muhalli da canje-canje saboda tsufa. Yin amfani da man shafawa na yau da kullun zai taimaka kiyaye leɓunan laushi da santsi.

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