Biotin da Tsarin Kula da Haihuwa: Shin Lafiya?

Wadatacce

• Yadda kwayoyin hana daukar ciki ke aiki
• Menene Biotin?
• Menene Illolin Tsarin Haihuwa?
• Shin Ya Kamata Ka Sha Biotin da kwayoyin hana haihuwa?
• Yanke Shawara Wanne Tsarin Haihuwa Yayi muku
• Takeaway

Wasu kwayoyi da kari na iya tasiri tasirin kwayoyi na hana haihuwa kuma akasin haka. Ci gaba da karatu don koyo ko sinadarin biotin yana da illa ga hana haihuwa yayin amfani dashi a lokaci guda.

Yadda kwayoyin hana daukar ciki ke aiki

Magungunan hana haihuwa suna canza matakan hormone don hana fitowar kwai daga kwan mace, ko ƙwai. Magungunan kwayoyi kuma suna shafar ƙwayar ka ta mahaifa, yana sa ya zama mafi wahala ga maniyyi ya yi tafiya zuwa ga ƙwai don yuwuwar hadi.

Magungunan haɗuwa sune mafi yawan nau'ikan magungunan ƙwayar haihuwa. Wadannan kwayoyin sun hada da siffofin roba na homon guda biyu wadanda aka samar dasu ta hanyar kwayaye, progestin da estrogen. Ana daukar kwayoyi masu haɗuwa makonni uku a kan su kuma a ba su hutu mako ɗaya.

Kowane fakiti ya hada da kwayoyi 21 dauke da homoni kuma ya kamata a sha sau daya a rana na tsawon kwana 21. Kayan kwaya dinku na iya ko bazai yuwu da kwayoyi bakwai ba. Waɗannan placebos ba su ƙunshi homonomi kuma ana nufin su kiyaye ku a cikin al'ada ta yau da kullun ta shan kwayoyin.

Wasu kwayoyin hana haihuwa sun hada da progesin kawai. Wadannan kwayoyin kwayoyi ne kawai wadanda ake kira da suna minipills. Ana shan ipan karamin lokaci sau ɗaya a rana don kwana 28. Lokacin shan kwaya-kwaya, babu sati ko mako guda na magungunan maye.

Magungunan hana haihuwa suna da tasiri har zuwa kashi 99 cikin dari wajen hana daukar ciki lokacin da aka sha su kamar yadda aka umurta. Wannan yana nufin shan kwaya kowace rana a lokaci guda ba tare da taba rasa kwaya ba, wanda ake ganin cikakken amfani dashi.

Yawancin mata suna shan kwaya tare da rashin daidaituwa. Wannan yana nufin cewa ana iya rasa sashi ko za'a sha kwaya a wani lokaci daban. Wannan ana kiransa amfani na yau da kullun. Idan aka sha tare da amfani iri iri, kwayoyin hana haihuwa suna da kashi 91 cikin dari.

Menene Biotin?

Biotin shine mai narkewar ruwa, B hadadden bitamin. Wannan bitamin yana taimakawa jiki wajen kara kuzari, da mai, da sauran abubuwa. Hakanan ana tunanin inganta ingantaccen gashi da ƙusoshi. Ana iya ɗaukar biotin azaman kari ko samu a cikin wasu abinci.

Tushen abinci na biotin sun hada da:

• Yisti daga giya
• dafa qwai
• sardines
• goro, kamar su gyaɗa, goro, gyaɗa, da almani
• man goro
• waken soya
• legumes
• dukan hatsi
• ayaba
• namomin kaza

Amfani da biotin ba shi da cikakken nazari. Kodayake babu cikakkiyar shaida don tabbatar da duk wata magungunan magani, wasu mutane sunyi imanin biotin:

• yana magance zubewar gashi ta hanyar kara kuzari ga gashi
• yana magance ciwon suga ta hanyar rage suga a lokacinda aka sha shi hade da wasu sinadarai
• yana magance ƙusoshin ƙusa ta ƙara matakin kaurin ƙusa

Ya kamata ku sani game da ma'amala da kwayoyi da yawa yayin shan biotin, amma magungunan hana haihuwa ba ɗayansu bane. Ba a nuna Biotin don canza tasirin hana haihuwa ba ko don faɗakar da duk wani ƙarin sakamako masu illa.

Ana iya ƙaruwa da sakamako masu illa idan kun sha biotin tare da magunguna waɗanda hanta ke canzawa. Waɗannan na iya haɗawa da:

• clozapine (Clozaril)
• cyclobenzaprine (Flexeril)
• fluvoxamine (Luvox)
• propranolol (Na cikin gida)
• tacrine
• 'zileuton (Zyflo')
• zayyanar (Zomig)
• abaranar (Haldol)
• Imipramine (Tofranil)

Shan alpha-lipoic acid ko bitamin B-5 (pantothenic acid) tare da biotin na iya shafar sha.

Menene Illolin Tsarin Haihuwa?

Illolin magungunan ƙwayar hana haihuwa suna yawanci rauni. Waɗannan na iya haɗawa da:

• canjin yanayi
• canzawar jinin haila
• ƙara jini
• tashin zuciya
• ƙaura
• nono mai taushi
• riba mai nauyi

Mafi mawuyacin illa na yau da kullun alama ce ta wani yanayin. Wadannan sakamako masu illa na iya haɗawa da:

• daskarewar jini
• bugun zuciya
• hawan jini
• bugun jini

Haɗarin mummunar illa mai girma ya fi girma idan kun:

• hayaki
• da tarihin hawan jini
• da matsalar daskarewa
• yi mummunan cholesterol

Kula da lafiyar lafiyar ku gaba daya ta hanyar barin shan sigari idan kun sha sigari, cin abinci mai ƙoshin lafiya, da rage nauyi idan kuna da nauyi zai iya taimakawa rage waɗannan haɗarin.

Shin Ya Kamata Ka Sha Biotin da kwayoyin hana haihuwa?

Wataƙila kun ji cewa ba za ku iya shan bitamin B tare da kwayoyin hana haihuwa ba. Gaskiya ne shan kwayoyin hana daukar ciki na iya haifar da karancin bitamin B-6, B-12, da bitamin B-9 (folic acid). Koyaya, babu wani binciken kimiyya na yanzu da ke shan biotin, wanda shine bitamin B-7, tare da magungunan hana haihuwa suna haifar da lamuran.

Gabaɗaya an ba da shawarar cewa maza da mata masu shekaru 19 zuwa 50 su sami miligrams 1.3 na bitamin B-6 kowace rana. Ya kamata maza da mata masu shekaru 14 zuwa sama su sami microgram 400 na fure a kullum da kuma microgram 2.4 na bitamin B-12 kowace rana. Adadin na iya buƙatar zama mafi girma idan kuna da rashi ko kuma idan kuna da ciki ko shayarwa.

Adadin da ake bayarwa na kwayoyin halitta na yau da kullun ga maza da mata masu shekaru 19 zuwa sama shine microgram 30 kowace rana.

A cewar Cibiyar Linus Pauling, karancin kwayoyin halittar ba kasafai ake samu ba. Kwayar cutar na iya haɗawa da:

• zafin fuska a ido, hanci, baki, da al'aura
• asarar gashi
• damuwa
• kasala
• mafarki
• kamuwa
• numbness da tingling na iyakar
• ataxia, ko rashin daidaito

Shan sigari, cututtukan gado, da juna biyu suna da alaƙa da rashi na biotin, amma babu wani binciken da ake gudanarwa wanda ke alaƙa da ƙarancin kwayoyin zuwa ƙwayoyin hana haihuwa.

Yanke Shawara Wanne Tsarin Haihuwa Yayi muku

Magungunan kula da haihuwa sune ɗayan zaɓuɓɓukan hana haihuwa. Zaɓuɓɓukan da ba na hormonal ba na iya haɗawa da wasu na'urorin intrauterine, diaphragms, da kwaroron roba.

Yanke shawarar wane zaɓi ya dace a gare ku zaɓi ne na mutum, kuma likitan ku shine mafi kyawun mutum don tuntuɓar tambayoyi da damuwa. Healthfinder.gov ya bada shawarar cewa kayi la'akari da dalilai da yawa:

• Shin kuna da shirin samun yara? Idan haka ne, yaushe?
• Kuna da wasu yanayin kiwon lafiya?
• Sau nawa kuke yin jima'i?
• Kuna da abokan jima'i da yawa?
• Menene illolin hana haihuwa?
• Shin maganin haihuwa yana kare ku daga cutar HIV ko cututtukan da ake ɗauka ta hanyar jima'i?
• Shin za ku iya biyan kuɗin haihuwa ko inshora zai rufe shi?

Amsoshin waɗannan tambayoyin na iya taimaka muku don taƙaita hanyoyin zaɓen haihuwa.

Takeaway

Babu wata hujja da zata nuna cewa shan biotin yana shafar kwayoyin hana haihuwa. Magungunan hana haihuwa na iya rage matakan wasu bitamin na B, ma'adanai, da abubuwan gina jiki, kodayake. Cin daidaitaccen abinci mai yalwar 'ya'yan itace, kayan marmari, da hatsi gaba ɗaya yana taimakawa, amma ƙila bazai isa ya cike kowane gibi ba. Idan ka sha kwayoyin hana daukar ciki, yi magana da likitanka game da shan multivitamin ko B-hadadden bitamin.