Nasihu 10 don ma'amala da jinin al'ada

Cutar haila lokaci ne na rayuwar mace wanda ke kawo sabbin canje-canje da yawa a jiki, duk da haka, akwai kyawawan nasihu guda 10 don ma'amala da haila:

1. Ku ci abinci wadatacce da alli da bitamin D, kamar madara da kwai saboda suna taimakawa wajen karfafa kasusuwa;
2. Yi shayi na chamomile ko mai hikimaa kalla sau 3 a sati, saboda yana taimakawa wajan dawo da daidaiton yanayin halittar jikin mutum;
3. Yi motsa jiki na yau da kullun minti 30 a rana, kamar tafiya, motsawar ruwa ko Pilates;
4. Aiwatar da moisturizing cream tare da collagen, kamar su RoC Sublime Energy ko LaRoche Posay Redermic, don hana wrinkles da bushewar fata;
5. Sha kusan lita 2 na ruwa a rana, don kula da narkar da fata da hana bushewar gashi;
6. Yi amfani da man shafawa na collagen da creams, kamar Elseve Hydra-Max daga L'Oreal, don rage asarar gashi da sauran matsalolin gashi;
7. Yi wasannin ƙwaƙwalwa, kalmomin wucewa ko sudoku don motsa kwakwalwa;
8. Barci kusan awa 8 a rana don guje wa yawan gajiya da kasala;
9. Yi amfani da man shafawa na farji, kamar Vaginesil, Vagidrat ko Gynofit, kafin da yayin saduwa da juna;
10. Guji shan sigari, yin salon rayuwa ko cin abinci mai wadataccen mai ko gishiri, don kaucewa matsalolin zuciya.

Wadannan nasihohin suna taimaka wajan kauce wa matsalolin da suka fi faruwa ga maza, kamar cutar sanyin kashi, kasala, bacin rai, zubewar gashi da bushewar farji, kara jin dadi, amma idan mace ta ji wadannan alamomin, wadanda za su iya nuna farkon fara al’ada, sai ta nemi likitan mata don tantance bukatar maye gurbin hormone da yin gwaje-gwajen da suka dace don wannan matakin rayuwar.

Duba wasu zaɓuɓɓukan maganin yanayi a cikin wannan bidiyo mai ban dariya daga masanin abinci mai gina jiki Tatiana Zanin:

Duba kuma:

• Yaki zafin rana a cikin al'ada
• Maganin gida na al'ada
• Lentil baya kiba kuma yana saukaka al’ada