10 Nishaɗin Lafiya Don Nishaɗi tare da Shannon Elizabeth

Wadatacce

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Dalibin musayar da aka fi so a Amurka ya dawo kuma ya fi kowane lokaci! Haka ne, guntun gindi Shannon Elizabeth ya dawo gidan wasan kwaikwayo a cikin sabon saiti na American Pie ikon amfani da sunan kamfani, Haɗuwar Amurka.

Yana da wuya a yi imani shekaru 13 kenan da Nadia ta fara zafi babban allon (da ɗakin kwanan Jim!), Amma har yanzu ɗan wasan ƙwallon ƙafa yana ba mu mamaki da ƙawarta mara tsufa da kisa don daidaitawa.

Wannan shine dalilin da ya sa muka yi farin ciki lokacin da kyakkyawar tauraruwar da kanta ta raba mana sirrin motsa jiki 10 masu daɗi. Karanta don ƙarin!

1. Tana son daukar darasi na Cardio Barre. "Wannan aikin motsa jiki ya buge komai-hannayen ku, ƙafafu, abs… duk abin da mata ke so su ƙara ƙarfi da sautin sa, yana yi!"

2. Ta yarda da samun lafiya, amma ba abinci ba. "Ni mai cin ganyayyaki ne don haka cin abinci daidai yana ba ni kuzarin da kuke buƙata."

3. Tana son yin yawo, musamman a Runyon Canyon a Hollywood. "Na ɗauki karnuka na ceto guda biyar; Suna son shi ma!"

4. Ita ba mai son Pilates ba ce. "A karo na farko da na gwada shi, ban samu ba," in ji Elizabeth. "Amma wataƙila ina buƙatar nemo malamin da ya dace don canza ra'ayina."

5. Broccoli, Brussels sprouts, oatmeal tare da goro da berries, dark green kale salads, da tumatir wasu daga cikin abincin ciye-ciye masu lafiya da ta fi so. "Abin ban dariya ne ko da yake na saba ƙin tsiron Brussels, amma yanzu ina son su," in ji ta. "Kayan lambu masu duhu a launi suna da ƙarin abubuwan gina jiki kuma suna da kyau a gare ku!"

6. Ta kasance mai goyon bayan canji. "Tsaftace tsarin ku kuma gwada abinci daban-daban don gano abin da ke aiki ga jikin ku."

7.Daya daga cikin jin daɗin laifinta shine soya dankalin turawa. "Ina son su lokacin da suke da kullun kuma suna da kyau sosai!" tana cewa. "Ina kuma son duk wani abu na cakulan ... oreo yana girgiza, kukis. Amma ina ƙoƙarin samun waɗanda ba su da yalwa saboda sun ɗan ɗanɗana kaɗan a zahiri."

8. Matakan motsa jiki nata sune Kelly Ripa da Jessica Biel. “Sauran mutane gabaɗaya suna ƙarfafa ni,” in ji Elizabeth. "Duk wanda ke da manyan makamai, babban butt… duk suna motsa ni in yi aiki. Ka yi tunanin abin da kake so ka je ka samo!"

9. Yin bimbini larura ce. "Idan kun dauki awa daya daga cikin kwanakin ku don yin tunani, za ku ci gaba sau goma. Ta hanyar kasancewa da hankali, za ku iya barin damuwarku ta tafi."

10. Yoga babbar hanya ce ga ayyuka da yawa. "Yoga ita ce hanya madaidaiciya don rage damuwa da yin aiki a lokaci guda," in ji ta.

Duba sabon fim ɗin Shannon Elizabeth, Haɗuwar Amurka, a sinimomi yanzu!

Game da Kristen Aldridge

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana da duk abin shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta na hukuma.

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