Maudu'i 10 na Teburi don Gujewa a Bangaren Abincin

Wadatacce

• Magungunan rigakafi
• Nauyin Wani
• Haihuwar Wani
• Dumamar Duniya
• Bill Cosby
• Babban Abun da kuka gani a cikin Dakin Kulle Gym
• Lissafin waƙa na Ayyukan motsa jiki
• Sabon Abincinku
• Muhawarar Commando-at-the-Gym
• Tsarin ƙasa
• Bita don

Bukukuwa mara kyau, mawakan unguwa, kamshin dusar ƙanƙara a cikin iska, tafiya zuwa akwatin wasiku da ganowa haqiqa mail a ciki: Akwai dalilai da yawa na son lokacin hutu. Amma tarurrukan biki sune ginshiƙan biki waɗanda mutane ke tsoron kusan yadda suke so. Ga duk wani tsohon abokin da kuka samu, kamar akwai wani kawu yana tambayar abin da kuka yi wanda ya kori saurayin ku na ƙarshe. Kewaya tattaunawar hutu na iya zama da wahala, ko kuna tare da abokai, dangi ko abokan aiki. Don haka kafin ku sami kanku kuna jayayya game da juyin halitta yayin da kuke ƙarƙashin tasirin kwai, ga batutuwa guda goma (ban da addini da siyasa, ba shakka!) don kawar da kai yayin shiga cikin buffet. (Shigar da kanku don nasara tare da waɗannan Abincin Rana Lafiya don Farantawa Iyali gabaɗaya, suma.)

Magungunan rigakafi

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Da alama akwai zaɓuɓɓuka biyu kawai a cikin muhawarar allurar rigakafin a kwanakin nan: Ko dai ku ne dupe na gwamnati mai allura ko kuma mai kashe yara mara ilimi. Sai dai wani abin ban dariya game da wannan kakkausar harshe shi ne, wani sabon bincike da aka gudanar ya gano cewa jayayya kan allurar rigakafi na iya komawa baya, musamman idan aka yi kokarin kawo kimiyya a ciki. Yayin da kuke magana, mutane da yawa sun amince da ku kuma suna shirye su saurare ku. Don haka a hankali ku sami allurar mura (ko a'a) kuma ku bar sauran likitocin mutane su magance wannan.

Nauyin Wani

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Uncle Jay yayi nauyi mai yawa, dan uwan ​​Jill ya sauke girman riguna shida: Tabbas kun lura. Har yanzu ba harkar ku ba ce. A kwanakin nan, mutane sun fi kula da nauyin su fiye da kowane bangare na kansu-don haka ko da wani abu da kuke nufi a matsayin kyauta na iya jin rauni. Tsaya ga maganganu masu kyau game da kallon su gaba ɗaya ko lafiyarsu. Kuma idan da gaske kawai kuna "damuwa trolling" (sabon yabo ne na baya), to kada ku ce komai.

Haihuwar Wani

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Ba kawai mashahuran da ke kan "kallon bump" ba ne ke samun jariran abinci suna kuskuren jariran ɗan adam. Ko ciwon ciki ne bayan cin abinci, hauka kafin al'ada, ko wasu karin fam daga cin damuwa a cikin mafi kyawun lokacin shekara, akwai dalilai da yawa na ciwon ciki - kuma da wuya zai zama iri-iri na watanni tara. . Maimaita bayana: Ba zan tambayi mace ko tana da ciki ba sai na gan ta da wani kankanin mutum tsakanin gwiwoyinta.

Dumamar Duniya

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Tabbas, an tabbatar da shi a kimiyance cewa canjin yanayi na duniya yana faruwa, amma idan kuna da abokin aiki wanda baya son yarda da ƙarshen ɓarkewar mu a wani lokaci, yin musu zane daga dankali da dankali ba zai gamsar da su ba.

Bill Cosby

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An zargi Bill Cosby a bainar jama'a da cin zarafin mata kusan kusan dozin biyu, duk suna da irin wannan labarai masu ban mamaki da wuya a yarda ba su da halattattu. Amma duk da haka mun girma tare Nunin Cosby, Fat Albert da waɗancan tallace-tallace masu ban mamaki na Jell-O. Don haka yayin da duk wannan ke gudana, ba mutane hutu yayin da suke aiwatar da abin da "mahaifin Amurka" zai iya yi wa 'yan uwanmu mata.

Babban Abun da kuka gani a cikin Dakin Kulle Gym

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Gyms na iya zama manyan wuraren cin abinci. Duk wannan tsiraicin ɗakin kabad na iya haifar da wasu yanayi masu ban dariya. Amma idan ya shafi gashin baƙuwar baƙo, kada ku kawo shi, komai ban dariya. Kuma don Allah, don Allah kar a fasa hotunan wayar hannu-ko aƙalla jira har sai an ajiye duk abincin.

Lissafin waƙa na Ayyukan motsa jiki

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Babu wanda ya damu da cewa Josh Groban's "Ka Rage Ni" shine kawai abin da ke taimaka muku iko ta hanyar ma'aunin nauyi. Lissafin waƙa na motsa jiki ɗaya ne kamar yadda kuke yin wutsiya. Tabbas duk nau'in yana ƙare har zuwa belun kunne iri ɗaya a wurin, gashi ba a fuska-amma duk muna da namu na musamman quirks da bukatun. Sauraron wani ya bi ta waƙar iPod ta waƙa yana da ban sha'awa kamar yadda kakarka ta dage akan cire kyaututtuka ba tare da damun tef ɗin ba ko yaga takarda don a iya sake amfani da ita. (Amma a lokacin ku, da gaske ya kamata ku sauke waɗannan waƙoƙin David Guetta 10 don motsa jiki na gaba.)

Sabon Abincinku

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Abinci shine sabon addini. Ko kai paleo ne ko ƙananan carb (a'a, ba abu ɗaya ba ne) ko mai cin ganyayyaki ko mai cin ganyayyaki (sake, ba iri ɗaya ba), ko ma ɗan 'ya'yan itace (e, cewa shine wani abu), wani abu game da fara sabon abinci yana sa wasu mutane su zama masu wa'azin bishara. Akwai lokaci da wurin da za a yi waka game da adadin kuzari, yawan abinci mai gina jiki da kuma hanyoyin gina jiki masu karɓuwa, amma abincin dare na iyali ba haka ba ne. Haka yake don asarar nauyi na sirri ko samun kiba. Wato, sai dai idan wani ya tambaye ku game da shi-sannan ku ci gaba da raba kalma mai kyau.

Muhawarar Commando-at-the-Gym

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Shin ana ɗora wando spandex mai ƙarfi don a sawa commando? Me game da gudu guntun wando tare da ginannen layi? Yana iya zama batu mai zafi, amma abin da kuke yi da keɓaɓɓunku a cikin fili ya kamata a kiyaye shi, da kyau, na sirri. Ƙari ga haka, idan danginku ko abokanku sun yi aiki tare, tabbas sun riga sun sani. Wataƙila fiye da yadda suke so. (Ba ka yanke shawarar wane bangare kake ba? Karanta Can Underwear Make ko karya Your Workout?)

Tsarin ƙasa

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Duk da yake yana da kyau kuyi tunani gaba kuma ku kasance cikin shiri, kiran dibs akan china na babban goggon ku lokacin da tayi croaks ba sanyi lokacin da kuke cin abinci inji china tare da inna. Ya isa yace.

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