Blueberry

Wadatacce

• Zai yuwu bashi da tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Blueberry tsire-tsire ne. Ana yawan cin 'ya'yan itacen a matsayin abinci. Wasu mutane kuma suna amfani da 'ya'yan itace da ganyaye don yin magani.

Yi hankali don kada ka dame blueberry da bilberry. A wajen Amurka, ana iya amfani da sunan "blueberry" don shukar da ake kira "bilberry" a cikin Amurka

Ana amfani da Blueberry don tsufa, ƙwaƙwalwar ajiya da ƙwarewar tunani (aikin fahimi), da sauran yanayi da yawa, amma akwai iyakantattun shaidun kimiyya don tallafawa ɗayan waɗannan amfani.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don BLUEBERRY sune kamar haka:

Zai yuwu bashi da tasiri ga ...

• Hawan jini. Mafi yawan bincike ya nuna cewa shan shuwaka baya rage hawan jini.

Evidencearancin shaida don kimanta inganci don ...

• Rage ƙwaƙwalwar ajiya da ƙwarewar tunani waɗanda ke faruwa daidai da shekaru. Wasu bincike sun nuna cewa shan blueberry a kullun tsawon watanni 3-6 na iya taimakawa wajen inganta wasu gwaje-gwajen tunani da ƙwaƙwalwa a cikin manya sama da shekaru 60. Koyaya, yawancin gwaje-gwaje don tunani da ƙwaƙwalwar ajiya basa canzawa. Idan akwai fa'ida, to kila kadan ne.
• Tsufa. Wasu bincike sun nuna cewa cin daskararren shuke-shuke na iya inganta sanya ƙafa da daidaito a cikin tsofaffi. Koyaya, wasu bincike sun nuna cewa cin shudaya ba zai taimaka da waɗannan abubuwan ba. Hakanan, cin shuwalin shuke-shuke ba ze inganta ƙarfi ko saurin tafiya cikin tsofaffi ba.
• Wasan motsa jiki. Bincike na farko ya nuna cewa shan busasshen shuɗi ba ya taimaka wa mutane gudu da sauri ko kuma sa gudu ya zama da sauƙi. Amma yana iya taimakawa kiyaye ƙarfi minti 30 bayan gudu.
• Memwaƙwalwar ajiya da ƙwarewar tunani (aikin fahimi). Binciken farko ya nuna cewa shan kwayar shuɗi guda na iya inganta wasu nau'o'in ilmantarwa a cikin yara masu shekaru 7-10. Amma ba ya taimaka da yawancin nau'o'in ilmantarwa kuma ba ya taimaka wa yara su karanta da kyau.
• Bacin rai. Wasu mutanen da suke da gudan jini a ɗayan tasoshin cikin kwakwalwa na iya fuskantar baƙin ciki. A cikin waɗancan mutane masu fama da baƙin ciki, ƙila za su iya kamuwa da cututtuka a cikin hanyar GI. Wasu bincike sun ba da shawarar cewa shan ruwan shuda a kullun tsawon kwanaki 90 na iya rage alamun rashin damuwa da kuma rage cututtuka a cikin wannan rukunin mutanen.
• Babban matakan mai da ake kira triglycerides a cikin jini (hypertriglyceridemia). Bincike na farko ya nuna cewa shan kwaya daya tak na cire shuke-shuken ganye na iya taimakawa wajen rage matakan mai a cikin jini bayan cin abinci a cikin mutanen da ke da wannan yanayin.
• Arthritis a cikin yara (cututtukan yara na idiopathic). Binciken farko ya nuna cewa shan ruwan 'ya'yan itace mai launin shuɗi a kullun yayin amfani da etanercept na rage alamun alamun cututtukan gabbai a yara mafi kyau fiye da shan magani shi kaɗai. Shan ruwan 'ya'yan shuɗa zai iya rage tasirin da sabuwa ke haifarwa.
• Ofungiyar alamun bayyanar cututtukan da ke ƙara haɗarin ciwon sukari, cututtukan zuciya, da bugun jini (cututtukan rayuwa). Driedaukar busasshen shuɗi ba zai taimaka inganta yawancin alamun cututtukan zuciya ba. Amma yana iya taimakawa inganta haɓakar jini a cikin wasu mutane.
• Muguwar zagayawa.
• Ciwon daji.
• Ciwon gajiya na kullum (CFS).
• Maƙarƙashiya.
• Gudawa.
• Zazzaɓi.
• Basur.
• Jin zafin nakuda.
• Mahara sclerosis (MS).
• Cututtukan Peyronie (haɓakar ƙwayar tabo a cikin azzakari).
• Hana cututtukan ido da kwayar ido.
• Ciwon wuya.
• Ulcers.
• Cututtukan fitsari (UTIs).
• Magungunan varicose.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don ƙididdigar tasirin shuɗin shuɗi don waɗannan amfani.

Blueberry, kamar danginsa cranberry, na iya taimakawa hana cututtukan mafitsara ta hanyar dakatar da ƙwayoyin cuta daga mannawa a bangon mafitsara. 'Ya'yan itacen Blueberry suna da yawa a cikin fiber wanda zai iya taimakawa aikin narkewar abinci na yau da kullun. Shima yana dauke da bitamin C da sauran sinadarai masu guba. Shima Blueberry yana dauke da sanadarai wadanda zasu iya rage kumburi su lalata kwayoyin cutar kansa.

Lokacin shan ta bakin: Bishiyar 'ya'yan itace shine LAFIYA LAFIYA ga mafi yawan mutane lokacin cinyewa a cikin adadin da aka samu a cikin abinci. Babu isasshen bayani tabbatacce don sanin idan shan shuɗin shuɗi mai aminci ne ko menene sakamakon zai iya zama.

Lokacin amfani da fata: Babu isasshen ingantaccen bayani don sanin idan shuɗa ya ke lafiya ko kuma menene tasirin illa.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Bishiyar 'ya'yan itace shine LAFIYA LAFIYA lokacin amfani da adadi wanda aka samo a cikin abinci. Amma bai isa ba sananne game da amincin yawan kuɗin da aka yi amfani da su don magani. Tsaya kan adadin abinci na al'ada idan kana da ciki ko mai shayarwa.

Ciwon suga: Blueberry na iya rage matakan sukarin jini a cikin masu fama da ciwon suga. Kiyaye alamun rashin jinin sukari (hypoglycemia) sannan ka kula da sikarin jininka da kyau idan kana da ciwon suga ka yi amfani da kayan masarufi. Yawan magungunan ku na ciwon sukari na iya buƙatar daidaitawa ta hanyar mai ba da lafiyar ku.

Rage gulukos-6-phosphate dehydrogenase (G6PD): G6PD cuta ce ta kwayoyin halitta. Mutanen da ke fama da wannan matsalar suna da matsalolin lalata wasu sinadarai a cikin abinci da kwayoyi. Foundaya ko fiye daga waɗannan sunadarai ana samun su a cikin shuɗi. Idan kana da G6PD, ka ci blueberries ne kawai idan ka sami yardar daga mai ba da lafiyar ka.

Tiyata: Blueberry na iya shafar matakan glucose na jini kuma zai iya tsoma baki tare da kula da sukarin jini yayin da bayan tiyata. Dakatar da amfani da shuda aƙalla makonni 2 kafin a shirya maka aikin tiyata.

Orananan

Yi hankali da wannan haɗin.

Buspirone (BuSpar)

Jiki yana farfasa buspirone (BuSpar) don kawar dashi. Blueberry na iya rage yadda sauri jiki ke samun buspirone (BuSpar). Koyaya, wannan ba ze zama damuwa a cikin mutane ba.

Flurbiprofen (Ansaid, wasu)

Jiki yana lalata flurbiprofen (Froben) don kawar da shi. Blueberry na iya rage yadda sauri jiki ke kawar da flurbiprofen (Froben). Koyaya, wannan ba ze zama damuwa a cikin mutane ba.

Magunguna don ciwon sukari (Magungunan cututtukan siga)

Blueberry ganye da 'ya'yan itace na iya rage sukarin jini. Ana amfani da magungunan ciwon suga don rage sukarin jini. Shan ganyen shuhuda ko 'ya'yan itace tare da magungunan ciwon sikari na iya haifar da sikarin jininka ya yi kasa sosai. Kula da yawan jinin ka sosai. Za a iya canza yawan adadin magungunan cutar sikari.

Wasu magunguna da ake amfani da su don ciwon sukari sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (sauran) .

Ganye da kari waɗanda zasu iya rage sukarin jini

Blueberry zai iya rage sukarin jini. Amfani da shi tare da sauran ganyayyaki da kari waɗanda ke da tasiri iri ɗaya na iya haifar da sukarin jini ya ragu sosai a cikin wasu mutane. Wasu daga cikin waɗannan kayayyakin sun haɗa da ƙuƙwalwar shaidan, fenugreek, guar gum, Panax ginseng, da Siberian ginseng.

Madara

Shan madara tare da shudaya zai iya rage fa'idar kiwon lafiya ta shudaya. Raba shayarwar shuɗi da madara ta awanni 1-2 na iya hana wannan hulɗar.

Halin da ya dace na blueberry ya dogara da dalilai da yawa kamar su shekarun mai amfani, lafiya, da wasu yanayi da yawa. A wannan lokacin babu isasshen bayanan kimiyya don ƙayyade madaidaicin ƙidodi na shuɗi. Ka tuna cewa kayan halitta ba koyaushe suna da aminci ba kuma ƙididdigar na iya zama mahimmanci. Tabbatar da bin kwatancen dacewa akan alamun samfuran kuma tuntuɓi likitan ku ko likita ko wasu ƙwararrun likitocin kiwon lafiya kafin amfani.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vacciniumaccini, Vacciniumaccini, constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Binciken na ƙarshe - 11/11/2020