Hanyoyi 11 Na Safiya na Safiya na Iya Kayar da Kai

Wadatacce

• Wankewa da Maganganun Fuskar Cike da Bacteria
• Amfani da Datti kayan shafa Brushes
• Shawa Tare da Lens ɗin Tuntuɓarku a ciki
• Tsayawa Expired Makeup
• Ba Wanke (ko Wanke-Wanke) Farjinku
• Aski Da Tsohuwar Raza
• Popping Zits
• Ajiye Magani a cikin Wanka
• Ba Wanke Hannunku ba
• Rinsing da Mouthwash
• Ana bushewa da Tawul mai Danshi
• Bita don

Babu wanda zai wanke fuskarsa da datti mai datti ko abin sha daga bayan gida (yana kallon ku, kwikwiyo!), Amma mata da yawa suna yin watsi da ɓoyayyun haɗarin kiwon lafiya a cikin ayyukan su na safe. Abubuwa da yawa suna faruwa ga jikin ku tsakanin ƙarar ƙararrawa ta farko da mintina na ƙarshe ya buɗe ƙofar-kuma yayin shawa, saka kayan shafa, da yin gashin ku na iya zama kamar na yau da kullun, har ma waɗannan ƙananan ayyukan na iya haifar da sakamako na dogon lokaci. Bayan haka, ƙwayoyin cuta suna rayuwa fiye da bayan gida ko buroshin haƙora! Gano hanyoyi masu ban mamaki tsarin kula da ku na iya zama yana sa ku rashin lafiya-da mafita mai sauƙi don gyara su.

Wankewa da Maganganun Fuskar Cike da Bacteria

Hotunan Corbis

Kuna iya jin kamar kayan aikin microdermabrasion da goge-goge masu banƙyama suna ba ku fata mai kyau, amma pores masu tsabta suna farawa da goga mai tsabta ko zane-kuma waɗannan gogewa ba su da tsabta. Susan Bard, MD, masanin cututtukan fata a Vanguard Dermatology a NYC ta ce "Tabbas ya kamata mutane su kasance suna tsaftacewa da tsaftace duk wani kayan aiki da suka ɗauka a fuskarsu." "Yakamata a fitar da goge-goge irin na Clarisonic daga tushe kuma a tsaftace su kowane mako da sabulun kashe kwayoyin cuta sannan a bar su su bushe sosai."

Amfani da Datti kayan shafa Brushes

Hotunan Corbis

Babban mai laifi don haifar da rashin lafiya da kamuwa da cuta shine goge kayan shafa, in ji Bard. "Mutane kusan ba sa tsaftace su, kuma za su iya tura kwayoyin cuta masu haɗari daga gidan wanka zuwa fuskarka," in ji ta. Ta ba da shawarar wanke goge da shamfu ko sabulu mai laushi kowane mako biyu zuwa huɗu, gwargwadon amfani.

Shawa Tare da Lens ɗin Tuntuɓarku a ciki

Hotunan Corbis

Idanuwanka na iya zama taga ruhinka, amma kuma suna buɗe ƙofofin kamuwa da cuta, in ji Brian Francis, MD, likitan ido a Cibiyar Ido ta Doheny da ke Orange Coast Memorial Medical Center a California. "Na ga marasa lafiya da ke da matsaloli masu tsanani har ma da makanta sakamakon rashin kulawa da ruwan tabarau," in ji shi. Babban kuskuren da yake gani shine mutane suna yin wanka tare da su.

Maimakon haka, yana ba da shawarar jira har sai bayan wanka don shigar da su, tsaftace akwati ajiya sau ɗaya a mako, ba sa ruwan tabarau mai yadudduka fiye da yadda aka tsara, kuma kada ku taɓa yin bacci a cikin ruwan tabarau (ba ma ɗan bacci ba!).

Tsayawa Expired Makeup

Hotunan Corbis

Babu wanda zai iya amfani da ƙaramin abin rufe ido gaba ɗaya kafin ya ƙare (sai dai idan kuna gaske a cikin kallon smokey ido). Kuma yayin da samfurin ku na iya zama kamar yana da kyau, kamanni na iya zama yaudara. Bard ya ce "Ranar karewa kan kayan shafa tana nufin abubuwan da ake kiyayewa da nufin kiyaye samfurin sabo da kwayoyin cuta," in ji Bard. "Yin amfani da kayan shafa da ya wuce lokacin ƙarewa yana nufin cewa abubuwan da ake amfani da su ba su da tasiri kamar yadda ya kamata, suna ba da damar haɓakar ƙwayoyin cuta, wanda zai iya haifar da kamuwa da cuta idan an shafa fata." (Extended the Lifespan of Your Makeup.)

Ba Wanke (ko Wanke-Wanke) Farjinku

Hotunan Corbis

"Wataƙila kun ji cewa farji yana wanke kansa, amma wannan ɓangaren gaskiya ne kawai," in ji Sheryl Ross, M.D., OB-GYN da ƙwararriyar lafiyar mata a Cibiyar Kiwon Lafiya ta Providence St. John a Santa Monica. Tace mai lafiyayyen farji yana bukatar kulawar tsafta kamar kowane bangare na jikinka. "Tsakanin fitsari, gumi da kasancewa kusa da dubura, tsaftace farji akai -akai yana da mahimmanci don hana gurɓataccen ƙwayoyin cuta da kuma guje wa ƙanshin da ke tasowa a cikin yini."

Babu buƙatar wuce gona da iri! Ta ba da shawarar sabulu mai laushi, mara ƙamshi da ruwa mara kyau. Kuma tabbas ku tsallake douching da antibacterial wash saboda suna iya kashe kyawawan ƙwayoyin cuta a cikin farjinku kuma suna haifar da cututtuka. (Get the Down Low on Down-There Grooming.)

Aski Da Tsohuwar Raza

Hotunan Corbis

Guguwa da reza mummunan ra'ayi ne - ba wai kawai saboda saurin aske haɗarin da zai iya haifar da kamuwa da cuta ba. Babbar matsalar da kwararrunmu ke gani ita ce mata suna amfani da rezarsu tun bayan da ya kamata a jefar da su. "Tsofaffi, maras nauyi na reza na iya haifar da konewar reza, kumbura, kuraje, da sauran haushi ga fata da gashin gashi," in ji Ross. (Yi dai-dai da dabaru guda 6 domin yadda ake aske wurin bikini) "Bugu da kari, suna dauke da kwayoyin cutar da ba a so wadanda ke haifar da cututtuka." Sau nawa kuke buƙatar canza ruwan wukake ya dogara da sau nawa kuke amfani da reza, girman yanki da aka aske, da tsintsiyar gashi, in ji Bard. "Amma da zarar reza ta daina yawo da kyau, lokaci ya yi don sabon."

Popping Zits

Hotunan Corbis

Idan kuna son ba likitan likitan ku ciwon bugun zuciya, gaya mata kun fallasa zits da yatsun ku. "Ka guji wannan ko ta halin kaka!" Bard ya ce. "Matsi sau da yawa yana haifar da kumburi mafi girma wanda zai iya haifar da tabo ko posting hyperpigmentation." Amma Bard ya san yadda mahaukacin babban lahani zai iya zama, don haka idan da gaske dole ne ku yi shi, ta ce ga pustules kawai waɗanda ke da kai tsaye. "Na fi son in lallaba pustule da allura maras kyau don ƙirƙirar ƙaramar hanyar fita maimakon matsewa har sai fata ta tsage da ƙarfi. Sa'an nan kuma, tare da shawarwarin Q-biyu, danna matsi mai laushi don bayyana abin da ke ciki. Idan abun ciki ba zai iya zama ba. bayyana cikin sauƙi tare da matsi mai laushi, tsaya nan da nan." Idan kun yi amfani da cirewar baki, tabbatar kun barar da shi a cakuda barasa da ruwa duka kafin da bayan amfani, kamar yadda zits ainihin ƙwallon ƙwayoyin cuta ne, in ji Ross.

Ajiye Magani a cikin Wanka

Hotunan Corbis

Mun fahimci ruɗewar ku - ana kiranta majalisar magunguna, bayan haka. Amma a zahiri wannan yana ɗaya daga cikin mafi munin wuraren da za a adana ƙwayoyin cuta, takardar sayan magani ko kan-kan-kan-kwarya, bisa ga bincike daga Cibiyar Kiwon Lafiya ta Ƙasa. Masu binciken sun ce "Zafi da danshi daga shawa, wanka, da nutsewa na iya lalata maganin ku, ya sa su zama marasa ƙarfi, ko kuma ya sa su yi muni kafin ranar ƙarewar." Maimakon haka, sun ce a ajiye magungunan ku a wuri mai sanyi, bushewa ba tare da yawan sauye -sauyen zafin jiki kamar aljihun ɗakin kwana ba.

Ba Wanke Hannunku ba

Hotunan Corbis

Wani bincike da kungiyar Amercian Society of Microbiology ta yi ya gano cewa yayin da kashi 97 na Amurkawa suka ce suna wanke hannayensu, kawai a karkashin rabinmu suna yin hakan. Kuma wannan na iya haifar da sakamako fiye da babban abin da ya haifar. "Wanke hannuwanku kafin ku taɓa duk wasu sassan jikin mace, kayan kwalliya, da kayan kwalliya suna da mahimmanci ga lafiyar gaba ɗaya," in ji Ross. A cewar rahoton ASM, duk abin da ake buƙata don zubar da ƙwayoyin cuta shine dakika goma sha biyar na sabulu da ruwa yayin da ake shafa hannuwanku da ƙarfi. Babu uzuri! (Duba waɗannan sauran Kuskuren Bathroom 5 waɗanda baku san kuna yi ba.)

Rinsing da Mouthwash

Hotunan Corbis

Dangane da tallace -tallace, wanke baki sharaɗi ne don tarurrukan safe, gabatar da allo, da sauransu. Amma a zahiri bincike ya gano cewa wanke baki, musamman nau'in rigakafin ƙwayoyin cuta, yana da haɗari fiye da lada.Wani bincike da Gidauniyar Zuciya ta Biritaniya ta yi ya gano cewa wanke baki yana haifar da hawan jini kuma yana iya ƙara haɗarin kamuwa da bugun zuciya da bugun jini. Kuma binciken da aka buga a 2014 Oncology na baka amfani da wankin bakin da ake amfani da shi don karuwar cutar kansa. Goge baki, goge baki, da duba hakori na yau da kullun shine duk abin da kuke buƙata don kiyaye murmushin ku lafiya da haske, a cewar ƙungiyar haƙoran Amurka.

Ana bushewa da Tawul mai Danshi

Hotunan Corbis

Zubar da tawul ɗin ku zuwa ƙasa bayan wanka na iya yin aiki mai girma a cikin fina-finai amma tawul ɗin ɗanɗano ba komai bane illa sexy. Ba wai kawai suna jin ƙanshi mai daɗi ba, amma sun kasance cikakkiyar ƙasa don kiwo, wanda zai iya haifar da rashes da allergies. Kuma yaya babban abin yake ji idan an wanke tawul ɗin da tawul ɗin da bai bushe ba ko yaya? "Bathroom na iya zama tafki na kwayoyin cuta don haka ya zama dole a tsaftace ko maye gurbin duk kayan wanka a mako-mako," in ji Ross. Ya kamata a wanke tawul ɗin a cikin ruwan zafi tare da bleach ko mai wanke kayan ƙwari. Kuma kawai ajiye shi riga! Muna buƙatar kiran mahaifiyar ku? (Abubuwa 7 Ba Ku Wankewa (Amma Ya Kamata)>.)

Bita don