Nau'o'in Madara Guda 13 Masu Kyautata Jikinku

Wadatacce

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Kwanakin da babban shawarar madarar ku gaba ɗaya akan skim shine zaɓin madara yanzu ya ɗauki kusan rabin hanya a babban kanti. Ko kuna son iri-iri tare da abincinku na safe ko kuma kawai zaɓin nono wanda ba ya ɗanɗana kamar kwali, akwai zaɓi a gare ku!

Tare da taimakon Alexandra Caspero, R.D., mai kula da nauyin nauyi da sabis na abinci mai gina jiki na Delish Knowledge, mun rushe bayanan abinci don wasu shahararrun nau'ikan madara-har ma sun haɗa da mafi kyawun fare don abin da za a haɗa kowannensu.

Yana da kyau ku san yadda madarar goro ɗin da kuka fi so ke tarawa idan aka kwatanta da saniya, amma ga ainihin tambayar: Yaya ya kamata ku amfani wannan madara? Amintar da mu, koyaushe akwai hanya-wanda shine dalilin da yasa muka tattara mafi kyawun zaɓuɓɓuka don kawo waɗannan sabbin zaɓuɓɓukan da aka gano a cikin dafaffen ku, ko hakan yana nufin musanya madarar ku ta gargajiya don mafi kyau (kuma wani lokacin lafiya!) Madadin, ko amfani da tsohuwar jiran aiki a cikin sabuwar hanya gaba ɗaya. Ka karanta, sannan ka ji daɗi!

Don alli: Madarar almond

Me yasa: Tare da ƙarin alli (kashi 45 cikin ɗari na shawarar ku na yau da kullun) fiye da madarar saniya, madarar almond shine madaidaicin madarar madara don kiyaye ƙashi da ƙarfi. (Psst ... ga yadda ake yin madarar Almond na ku-Yana da Sauki!)

Don santsi: Madarar soya

Me yasa: Smoothies hanya ce mai sauri da sauƙi don ƙoshin mai bayan zaman zufa na yau da kullun, kuma, tare da gram bakwai na furotin a kowace hidima, madarar soya ita ce mafi kyawun zaɓi bayan motsa jiki fiye da almond ko kwakwa. Bugu da ƙari, wannan madarar da ba ta da diary za ta ƙara ɗanɗano da ɗanɗano ga abin da aka haɗa, don haka tsokar ku kuma tastebuds za su gode muku duk yini.

Don hatsi: Nonon shinkafa

Me yasa: Cike da daɗi, dandano mai daɗi, madarar shinkafa zai sa ku so ku gama kowane cokali na ƙarshe na hatsin ku kafin ku fita ƙofar.

Don mashin dankali: Madarar hemp

Me yasa: Neman madarar hemp maimakon kirim mai nauyi zai bar ku da sauƙi, yayin da kuke ƙara rubutu da dandano ga wannan tasa mai dadi.

Don kukis: madarar flax

Me yasa: Tare da adadin kuzari 25 kawai da gram 2.5 na mai a kowane hidima, madarar flax shine mafi koshin lafiya madadin madarar kiwo na yau da kullun lokacin da kuke son sha'awar guntu cakulan ku. (Yana ɗaya daga cikin Manyan Manyan Dabbobi 25 na Abinci, don haka ku ma za ku ci kaɗan!)

Don kofi: madarar Hazelnut

Me yasa: Tsallake man shafawa na gargajiya don madara wanda ke ƙara ɗanɗano mai daɗi, ɗanɗano mai ɗanɗano ga abincin safiya ba tare da jin daɗi sosai ba - kuma yana da gram 3.5 na mai kawai a kowane hidima don taya.

Don miyan gida: Madarar kwakwa

Me yasa: Lokaci na gaba da kuka yanke shawarar magance ɗayan girke -girke na miya a kan allon ku na Pinterest, gwada musanya madarar kwakwa don zana ɗanɗano mai tsami da ƙanshi mai daɗi ba tare da kitse na kayan yau da kullun ba.

Don cakuda pancake: Madarar hatsi

Me yasa. (Ko gwada ɗayan waɗannan 15 Brilliant Brunch Recipes don Mafi kyawun Karshen Karshen Ku.)

Don salatin kayan lambu: madarar cashew

Me yasa.

Don yogurt: Madarar akuya

Me yasa: Yogurt babban gidan cin abinci ne, amma kayan yau da kullun na iya samun tsufa kowace rana. Tare da giram takwas na furotin da kashi 30 cikin 100 na shawarar yau da kullun na alli, yogurt madarar akuya shine babban madadin don ci gaba da koshi da kuzari.

Don furotin: Ruwan madara

Me yasa: Neman hanya mai sauri don ƙara furotin a cikin abincin ku? Tare da gram tara a kowace hidima, kar a raina ikon gilashin madarar madara don taimakawa ƙona waɗancan tsokoki. (Shin ba ku da kiwo? Ku manne da waken soya akan sauran madadin madara.)

Don shayi: 2% madara

Me yasa: Takeauki shayi irin na Burtaniya tare da madara 2%. Ba wai kawai yana ba da salo mai santsi ba da kuma wannan al'ada, ɗanɗanon madara mai wadatar, yana kuma ƙara gram takwas na furotin a kowane kofi.

Don oatmeal: Dukan madara

Me yasa: Idan kwanon ku na oatmeal yana buƙatar tarawa, gwada ƙara madara madara. Dadi mai ɗanɗano da ɗanɗano, tare da gram takwas na furotin, zasu taimaka muku fara ranar daidai.

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