Jen Widerstrom yana son ku daina matsawa kanku don ganin cikakke cikin hotuna

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Jen Widerstrom, ƙwaƙƙwaran bayan ƙalubalen ƙalubalen Goals ɗinku na kwanaki 40, an san shi da kasancewa ƙwararren masani da mai ba da horo a NBC's Babban Mai Asara kuma marubucin Abincin Abinci Dama Don Nau'in Halinku.

Amma ainihin abin da ya sa ta zama mai son masoya shine cewa ba ta jin tsoron samun ainihin game da hoton jiki-gami da hoton canjin al'ada wanda ta raba kwanan nan don tabbatar da wani muhimmin batu. (Mai Dangantaka: Dalilin da yasa Jen Widerstrom ke tunanin yakamata ku faɗi Na'am ga wani abu da ba za ku taɓa yi ba)

Ta rubuta cewa "Ina ta zagaya dukkan hotuna daga tafiyata ta Kauai kuma lokacin da na ga wanda ke hannun dama kuma na fusata… har ma da hoton kaina na kyama," in ji ta. "Na yi tunani, 'Me ke faruwa da cikina da abin da nake tunani sanye da rigar wanka guda biyu a gaban dukkan mutanen nan, ina ɗaukar duk waɗannan hotunan?'"

Amma bayan duba taswira akan lokacin hotuna, Widerstrom ya fahimci cewa an ɗauke su awanni biyu kacal. "Na gane cewa an ɗauki hoton ranar ɗaya da hoton da ya gabata a hannun hagu, SAURAN 3 bayan haka," in ji ta. "Bambancin shine wanda muke buƙatar nutsar da kanmu a ciki, kuma mu rungumi a matsayin al'ada."

A cikin hoton da ke hagu, Widerstrom ta ce ta yi aiki kawai, ta bushe da ruwa kuma a cikin komai. Ta rubuta cewa: "An yi min kwangila daga cikin raina daga dariya kuma na kara samun hasken kisa," in ji ta. "Hoton da yawancin mu ke ƙoƙarin ci gaba a cikin kowace rana, ga kowane hoto, cikin kowane mako na shekarar mu." (Mai Alaƙa: Waɗannan Shahararrun Masu Horarwa Suna Yaƙi da Haske na Cikakken Instagram Abs)

Hoton da ke hannun dama, a gefe guda, hoton lafiyar lafiya ce, in ji ta. Ta nuna cewa na shayar da kaina, na ci santsi mai gina jiki da salatin zuciya har ma a tsakiyar numfashin ciki, ”ta rubuta. "Mafi kyawun yanayin mu, asali, numfashi mai gina jiki."

Ba wani sirri bane cewa kafofin watsa labarun-da Instagram musamman-manyan dandamali ne na buri. (Shi ya sa ake kiranta da mafi munin dandalin sada zumunta na yanar gizo don lafiyar kwakwalwarka.) Yawancin abincinmu yana cika da hotuna kafin da bayan, inda aka gaya mana cewa hotunan da ke hannun dama shine abin da ya kamata mu yi fata. Suna yin nuni ga 'mafi kyawun kawunanmu'. Amma Widerstrom yana tunatar da mu cewa tsammanin yin kama da wannan a koyaushe ba gaskiya bane kuma yana iya cutar da hoton jikin ku.

"Ina so in tunatar da ku duka, (kamar yadda na tunatar da kaina !!) KADA ku rungumi hoton a hagu amma a maimakon wanda ke cikin mu DUK a hannun dama," ta rubuta. "Daya daga cikin lafiya da farin ciki da kwanciyar hankali a cikin fatar jikinmu lokacin da muke kula da kanmu kuma muka bar wannan 'tsotse shi cikin ciwo.'"

Yana da ban mamaki ganin masu horarwa kamar Widerstrom suna ci gaba da raba irin waɗannan hotuna masu rauni na kansu don tabbatar da cewa babu wanda ya ƙawata fakitin fakiti shida a koyaushe. A cikin kalmomin ta: "Matsin lamba yana tsayawa lokacin da muka cire tsammanin yadda yakamata mu nemi duniya kuma mu kasance cikin jikin mu a gare mu."

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