Hanyoyi 13 Wadanda Sugar Soda Ba Tada Lafiya ba

Wadatacce

• 1. Abubuwan Sugar Basu Sa Ka Cika Cike Kuma Suna Da Alaƙar Haɗa Haɓaka Da Riba
• 2. Manyan Adadin Suga An mayar da su Fat a cikin Hantarwar ku
• 3. Sugar Yana Kara Fataruwar Ciki
• 4. Sugary Soda na iya haifar da juriya na insulin - Babban Sigogi na Ciwon Cutar Magani
• 5. Abin Sha mai Dadi mai Sugar na Iya Zama Kan gaba wajen haifar da Ciwon Suga na 2
• 6. Sugary Soda baya dauke da muhimman abubuwan gina jiki - Sugar kawai
• 7. Sugar na Iya haifar da Tsayin Leptin
• 8. Sugary Soda Zai Iya Zama Mai Shan Jaraba
• 9. Abin Sha mai Sugar na Iya Kara Haɗarin cututtukan zuciya
• 10. Masu Shafin Soda Suna Da Haɗarin Haɗarin Cutar Kansa
• 11. Sugar da Acid a cikin Soda Bala'i ne ga lafiyar hakori
• 12. Masu Shawar Soda Suna Da Haɗa Haɗarin Haɗarin Gout
• 13. Amfani da Sugar na da nasaba da Haɗarin Haɗarin rashin hankali
• Layin .asa

Lokacin cinyewa fiye da kima, ƙara sukari na iya shafar lafiyar ku.

Koyaya, wasu hanyoyin sikari sun fi na wasu muni - kuma abubuwan sha masu zaki sune mafi munin.

Wannan da farko ya shafi soda ne mai ɗanɗano amma har da ruwan 'ya'yan itace, coffees mai daɗin gaske, da sauran hanyoyin samun sikari na ruwa.

Anan akwai dalilai 13 cewa soda mai sikari ba shi da illa ga lafiyar ku.

1. Abubuwan Sugar Basu Sa Ka Cika Cike Kuma Suna Da Alaƙar Haɗa Haɓaka Da Riba

Mafi yawan nau'in ƙara sukari - sucrose ko teburin sukari - yana ba da adadi mai yawa na fructose mai sauƙi.

Fructose baya rage yunwar hormone ghrelin ko motsa cikakken jiki daidai da glucose, sukarin da yake samarwa lokacin da kake narkar da abinci mai laushi (1,).

Sabili da haka, lokacin da kuka shayar da sukarin ruwa, yawanci kuna ƙara shi a kan yawan adadin kuzarin kulori - saboda abubuwan sha masu sa maye ba sa jin kunci (,,).

A cikin wani binciken, mutanen da suka sha soda mai ƙari ban da abincin da suke ci a yanzu sun cinye adadin kuzari 17% fiye da da ().

Ba abin mamaki bane, nazarin ya nuna cewa mutanen da ke shan abubuwan sha mai daɗin sukari suna samun ƙarin nauyi fiye da mutanen da ba su (,,).

A cikin wani nazari a cikin yara, kowace hidimar shaye-shaye mai daɗin sukari yana da alaƙa da haɗarin kiba na 60% ().

A hakikanin gaskiya, abubuwan sha masu sikari suna daga cikin bangarorin da suka fi kiba na abincin zamani.

Takaitawa Kuna iya cinye yawancin adadin kuzari idan kun sha soda, saboda yawan sikari ba ya sa ku ji daɗi. Abin sha mai daɗin Sugar yana da alaƙa da ƙimar nauyi.

2. Manyan Adadin Suga An mayar da su Fat a cikin Hantarwar ku

Tebur na tebur (sucrose) da babban-fructose na masarar sunadaran sunadaran kwayoyi biyu ne - glukosi da fructose - a dai-dai wa daida.

Gulukos na iya canzawa ta kowane sel a jikin ku, yayin da fructose zai iya haduwa ne kawai da wata kwayar cuta - hantar ku ().

Abin sha mai sauƙi shine hanya mafi sauƙi kuma mafi mahimmanci don cinye fructose mai yawa.

Lokacin da kuka sha da yawa, hanta ya zama mai nauyi kuma ya juya fructose ya zama mai ().

Wasu daga cikin kitsen ana fitar dasu azaman triglycerides na jini, yayin da wani bangare na shi ya kasance a cikin hanta. Yawancin lokaci, wannan na iya taimakawa ga cututtukan hanta mai haɗari (13,).

Takaitawa Sucrose da babban-fructose masarar syrup kusan 50% fructose ne, wanda hanta zai iya motsa shi kawai. Adadin da ya wuce kima na iya taimakawa ga cutar hanta mai haɗari.

3. Sugar Yana Kara Fataruwar Ciki

Babban amfani da sukari yana da alaƙa da ƙimar nauyi.

Musamman, fructose yana da alaƙa da haɓakar mai mai haɗari a kusa da cikinku da gabobinku. An san wannan azaman kitsen ciki ko ciki ().

Yawan man ciki yana da alaƙa da haɗarin kamuwa da ciwon sukari na 2 da cututtukan zuciya (,).

A cikin nazarin mako 10, mutane masu lafiya 32 sun sha abubuwan sha mai daɗi tare da fructose ko glucose ().

Wadanda suka cinye glucose suna da karuwar kitsen fata - wanda ba shi da nasaba da cututtukan rayuwa - yayin da wadanda suka cinye fructose suka ga kitsen cikinsu ya karu sosai.

Takaitawa Yawan amfani da fructose yana sanya ka tara kitse a ciki, wani nau'in mai mai haɗari da ke da alaƙa da cuta mai illa.

4. Sugary Soda na iya haifar da juriya na insulin - Babban Sigogi na Ciwon Cutar Magani

Harshen insulin yana kori glucose daga ƙwayar ku zuwa cikin ƙwayoyinku.

Amma lokacin da kuka sha soda mai ƙwanƙwasa, ƙwayoyinku na iya zama masu rauni ko juriya ga tasirin insulin.

Lokacin da wannan ya faru, toshiyar dole ta samar da karin insulin don cire gulukos din daga cikin jini - don haka matakan insulin a cikin jini na karu.

Wannan yanayin an san shi da juriya na insulin.

Rashin juriya na insulin shine za'a iya cewa shine babban direba a bayan cututtukan rayuwa - dutse mai tsayi zuwa ga ciwon sukari na 2 da cututtukan zuciya ().

Nazarin dabba ya nuna cewa fructose mai yawa yana haifar da juriya na insulin da kuma haɓakar insulin ƙwarai da gaske (,, 22).

Studyaya daga cikin bincike a cikin lafiya, samari sun gano cewa matsakaicin shan fructose ya ƙara ƙarfin insulin a cikin hanta ().

Takaitawa Yin amfani da fructose mai yawa zai iya haifar da juriya na insulin, babban mawuyacin halin rashin ciwo na rayuwa.

5. Abin Sha mai Dadi mai Sugar na Iya Zama Kan gaba wajen haifar da Ciwon Suga na 2

Ciwon sukari na 2 cuta ce gama gari, wacce ke addabar miliyoyin mutane a duniya.

Yana da halin hawan jini saboda haɓakar insulin ko rashi.

Tunda yawan shan fructose na iya haifar da juriya na insulin, ba abin mamaki bane cewa yawan karatu yana danganta amfani da soda don rubuta ciwon sukari na 2.

A zahiri, shan ƙaramin abu ɗaya na soda mai zaki a kowace rana yana da alaƙa da haɗarin haɗarin kamuwa da ciwon sukari na 2 (,,,).

Wani binciken da aka yi kwanan nan, wanda ya kalli yadda ake amfani da sikari da ciwon sukari a kasashe 175, ya nuna cewa a cikin kowane adadin kalori 150 na sukari a kowace rana - kimanin liya 1 na soda - haɗarin kamuwa da ciwon sukari na nau'in 2 ya karu da 1.1% ().

Don sanya wannan a cikin hangen zaman gaba, idan duk yawan jama'ar Amurka suka kara gwangwanin soda a abincin su na yau da kullun, mutane miliyan 3.6 na iya kamuwa da ciwon sukari na 2.

Takaitawa Babban jigon bayanan shaida ya kara yawan amfani da sukari - musamman daga abubuwan sha mai daɗin sikari - don buga ciwon sukari na 2.

6. Sugary Soda baya dauke da muhimman abubuwan gina jiki - Sugar kawai

Soda mai suga ba shi da mahimmin abinci mai gina jiki - babu bitamin, babu ma'adanai, kuma babu zare.

Babu wani abin da yake karawa a abincinku sai yawan adadin sukari da adadin kuzari da ba dole ba.

Takaitawa Sugar sodas ya ƙunshi kaɗan zuwa babu abubuwan gina jiki, kawai suna samar da sukari da adadin kuzari.

7. Sugar na Iya haifar da Tsayin Leptin

Leptin wani hormone ne wanda ƙwayoyin kitse na jikinku suka samar. Yana daidaita adadin adadin abincin da kuke ci da ƙonawa (,,).

Matakan Leptin suna canzawa don amsawa ga duka yunwa da kiba, saboda haka galibi ana kiranta cike ko yunwar hormone.

Kasancewa mai tsayayya da tasirin wannan hormone - wanda ake kira da juriya na leptin - yanzu an yi amannar yana daga cikin manyan direbobi na karɓar mai a cikin mutane (32,).

A zahiri, binciken dabba ya danganta cin fructose zuwa juriya ta leptin.

A cikin wani binciken daya, beraye sun zama masu jure leptin bayan an basu abinci mai yawa na fructose. Abin mamaki, lokacin da suka koma kan abincin da ba shi da sukari, juriya ta leptin ta ɓace (,).

Wannan ya ce, ana buƙatar karatun ɗan adam.

Takaitawa Gwajin dabbobi yana ba da shawarar cewa babban abincin fructose na iya fitar da juriya ta leptin. Cire fructose na iya sauya matsalar.

8. Sugary Soda Zai Iya Zama Mai Shan Jaraba

Zai yiwu cewa soda mai sikari abu ne mai sa maye.

A cikin berayen, cizon sukari na iya haifar da sakin dopamine a cikin kwakwalwa, yana ba da jin daɗi (36).

Yin haɗari akan sukari na iya samun irin wannan tasirin a cikin wasu mutane, tunda kwakwalwarka tana da ƙoshin lafiya don neman ayyukan da ke sakin dopamine.

A hakikanin gaskiya, yawancin bincike sun nuna cewa sukari - da abinci masu sarrafawa gabaɗaya - yana shafar kwakwalwarka kamar ƙwayoyi masu wuya ().

Ga mutane da ke da niyyar jaraba, sukari na iya haifar da halayyar neman lada da aka sani da jarabar abinci.

Karatu a beraye sun nuna cewa sukari na iya zama jaraba a jiki (,,).

Duk da yake jarabawar ta fi wahalar tabbatarwa a cikin mutane, mutane da yawa suna shan abin sha mai ƙamshi a cikin tsari wanda ya saba da jaraba, abubuwan zagi.

Takaitawa Abincin sugary yana da tasiri mai tasiri akan tsarin ladan kwakwalwar ku, wanda zai iya haifar da jaraba.

9. Abin Sha mai Sugar na Iya Kara Haɗarin cututtukan zuciya

Amfani da sukari an daɗe yana da alaƙa da haɗarin cututtukan zuciya (,).

Tabbatacce ne cewa abubuwan sha mai daɗin sukari suna haɓaka abubuwan haɗari ga cututtukan zuciya, haɗe da hawan jini mai yawa, triglycerides na jini, da ƙananan, ƙwayoyin LDL mai ɗimbin yawa (,).

Karatuttukan ɗan adam na kwanan nan sun lura da ƙawance mai ƙarfi tsakanin cin sukari da haɗarin cututtukan zuciya a cikin dukkanin alumma (,,,,,).

Studyaya daga cikin binciken shekaru 20 a cikin maza 40,000 ya gano cewa waɗanda suka sha abin sha mai 1 a kowace rana suna da haɗarin 20% mafi girma na ciwon - ko mutuwa daga - bugun zuciya, idan aka kwatanta da maza waɗanda ba safai suke shan abin sha mai ().

Takaitawa Karatuttuka da yawa sun ƙaddara haɗi mai ƙarfi tsakanin abubuwan sha masu sikari da haɗarin cututtukan zuciya.

10. Masu Shafin Soda Suna Da Haɗarin Haɗarin Cutar Kansa

Ciwon daji yana son tafiya hannu-da-hannu tare da wasu cututtuka na yau da kullun kamar kiba, ciwon sukari na 2, da cututtukan zuciya.

A saboda wannan dalili, ba abin mamaki ba ne a ga cewa an sha alaƙar shaye-shaye masu yawa a cikin haɗarin cutar kansa.

Studyaya daga cikin binciken da aka yi a cikin manya 60,000 ya gano cewa waɗanda suka sha 2 ko fiye da sukari a kowane mako sun kasance 87% sun fi yiwuwar kamuwa da cutar sankara a cikin marasa lafiya fiye da waɗanda ba su sha soda ba ().

Wani binciken da aka gudanar kan cutar sankarar bargo ya sami alaƙa mai ƙarfi ga mata - amma ba maza ba ().

Matan da ba su gama aure ba wadanda ke shan soda mai yawa na iya kasancewa cikin haɗarin kamuwa da cutar kansa ta endometrial, ko kuma cutar kansa ta cikin ciki na mahaifa ().

Abin da ya fi haka, shan abin sha mai daɗin zaki yana da nasaba da sake kamuwa da cutar kansa da mutuwa a cikin marasa lafiya da ke fama da cutar sankarau ().

Takaitawa Nazarin aiki ya nuna cewa abubuwan sha mai daɗin sukari suna da alaƙa da haɗarin cutar kansa.

11. Sugar da Acid a cikin Soda Bala'i ne ga lafiyar hakori

Sanannen abu ne cewa soda mai zaki yana da illa ga hakoranka.

Soda ya ƙunshi acid kamar phosphoric acid da carbonic acid.

Wadannan acid din suna haifar da wani yanayi mai matukar tsami a cikin bakinka, wanda hakan yasa hakoranka cikin saurin lalacewa.

Duk da yake acid a cikin soda na iya haifar da lalacewa da kansa, haɗuwa da sukari ne ke sanya soda musamman cutarwa (,).

Sugar yana samar da makamashi mai narkewa cikin sauki don mummunan kwayoyin cuta a cikin bakinka. Wannan, hade da asid, yana lalata lafiyar hakori akan lokaci (,).

Takaitawa Acid a cikin soda suna haifar da yanayi mai guba a cikin bakinku, yayin da sukarin ke ciyar da kwayoyin cuta masu cutarwa wadanda suke zaune a wurin. Wannan na iya haifar da mummunar illa ga lafiyar hakori.

12. Masu Shawar Soda Suna Da Haɗa Haɗarin Haɗarin Gout

Gout yanayi ne na rashin lafiya wanda ke nuna kumburi da ciwo a gidajen ku, musamman manyan yatsun ku.

Gout yawanci yakan faru ne yayin da babban matakin uric acid a cikin jini ya zama mai ƙyalli ().

Fructose shine babban carbohydrate da aka sani don haɓaka matakan uric acid ().

Sakamakon haka, yawancin karatun karatu na yau da kullun sun ƙulla alaƙa mai ƙarfi tsakanin abubuwan sha mai daɗin sukari da gout.

Bugu da ƙari, nazarin lokaci mai tsawo yana ɗaure soda mai sugary zuwa 75% haɗarin gout a cikin mata kuma kusan kusan 50% ƙara haɗari ga maza (,,).

Takaitawa Mutanen da sau da yawa ke saukar da abubuwan sha masu sukari suna da alamun haɗarin gout.

13. Amfani da Sugar na da nasaba da Haɗarin Haɗarin rashin hankali

Rashin hankali kalma ce ta gama gari don lalacewar aikin kwakwalwa a cikin tsofaffi. Mafi yawan nau'ikan tsari shine cutar Alzheimer.

Bincike ya nuna cewa duk wani ƙaruwa da ake samu a cikin sikari cikin jini yana da alaƙa da haɗarin kamuwa da cutar rashin hankali (, 65).

Watau, mafi girman sukarin jininku, ya fi haɗarin rashin hankalin ku.

Saboda abubuwan sha masu daɗin zaki suna haifar da saurin hanzari a cikin sukarin jini, yana da ma'anar cewa zasu iya ƙara yawan haɗarin rashin hankalin ku.

Karatuttukan karatu na kulawa da hankali sun lura cewa yawancin abubuwan sha masu zaƙi na iya lalata ƙwaƙwalwar ajiya da damar yanke shawara (65).

Takaitawa Wasu karatuttukan suna nuna cewa yawan sikari a cikin jini yana daga cutar hauka.

Layin .asa

Shan yawancin abubuwan sha mai daɗin zaki - kamar soda - na iya samun tasiri iri-iri ga lafiyar ku.

Wadannan sune daga karin damar samun lalacewar hakori zuwa babban haɗarin cututtukan zuciya da rikicewar rayuwa kamar nau'in ciwon sukari na 2.

Amfani da soda mai narkewa na yau da kullun yana bayyana kasancewa mai haɗarin haɗari ga ƙimar nauyi da kiba.

Idan kana son ka rage kiba, ka guji cutar mai tsawwala, kuma ka kara tsawon rai, kayi la’akari da takaita shan abubuwan shan mai suga.