Manganisanci

Wadatacce

• Inganci don ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Manganese ma'adinai ne wanda aka samo shi a cikin abinci da yawa da suka haɗa da goro, ɗanɗano, iri, shayi, hatsi cikakke, da kayan lambu masu ganye. An dauke shi mai gina jiki mai mahimmanci, saboda jiki yana buƙatar shi yayi aiki yadda ya kamata. Mutane suna amfani da manganese a matsayin magani.

Ana amfani da Manganese don rashi manganese. Hakanan ana amfani dashi don kasusuwa masu rauni da rauni (osteoporosis), osteoarthritis, da sauran yanayi, amma babu kyakkyawar shaidar kimiyya don tallafawa waɗannan amfani.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don MANGANESE sune kamar haka:

Inganci don ...

• Rashin manganese. Shan manganese ta baki ko bayar da maganin cikin jiki (ta hanyar IV) yana taimakawa wajen magance ko hana matakan manganese a jiki. Hakanan, shan manganese a baki tare da sauran bitamin da kuma ma'adanai na iya bunkasa ci gaban yara wadanda ke da karancin manganese a kasashe masu tasowa.

Evidencearancin shaida don kimanta inganci don ...

• Hay zazzabi. Yin amfani da ruwan gishiri mai dusar ƙanshi tare da ƙarin manganese yana da alama zai rage aukuwa na babban zazzaɓin zazzaɓi, amma fesa ruwan gishiri na iya yin aiki daidai.
• Cutar huhu wanda ke sa wahalar numfashi (cututtukan huhu na huhu ko COPD). Binciken farko ya nuna cewa bada manganese, selenium, da zinc a intravenously (ta IV) na iya taimaka wa mutanen da ke fama da cutar COPD su yi numfashi da kansu ba tare da taimako daga inji ba da wuri.
• Yaran da aka haifa nauyinsu bai wuce gram 2500 ba (fam 5, auduga 8). Wasu bincike sun gano cewa matan da ke da matakan manganese wadanda suka yi yawa ko suka yi kasa sosai na iya samun damar haihuwar jarirai maza masu dauke da karamin nauyin haihuwa. Wannan ba batun jarirai mata bane. Babu tabbacin idan shan ƙarin manganese yayin da mai ciki na iya taimakawa hana ƙarancin haihuwa a cikin maza.
• Kiba. Binciken farko da aka gudanar ya nuna cewa shan wani takamaiman samfurin dauke da manganese, 7-oxo-DHEA, L-tyrosine, asparagus root extract, choline bitartrate, inositol, copper gluconate, and potassium iodide ta baki na tsawon makwanni 8 na iya dan rage nauyi a cikin mutane masu kiba. Babu tabbas idan shan manganese shi kaɗai yana da tasiri kan nauyi.
• Osteoarthritis. Shan wani takamaiman samfurin dauke da manganese, glucosamine hydrochloride, da chondroitin sulfate da baki na tsawon watanni 4 yana inganta ciwo da kuma iyawar yin al'amuran yau da kullun a cikin mutanen da ke fama da cutar sanyin gwiwa da na baya. Koyaya, yawancin karatu suna nuna cewa shan glucosamine tare da chondroitin ba tare da manganese ba na iya taimakawa wajen magance cutar sanyin ƙashi. Saboda haka, tasirin manganese ba bayyananne bane.
• Kasusuwa masu rauni da rauni (osteoporosis). Shan manganese a baki hade da sinadarin calcium, zinc, da jan karfe na rage zubar kashin baya ga tsofaffin mata. Hakanan, shan takamaiman samfurin dauke da manganese, alli, bitamin D, magnesium, zinc, jan ƙarfe, da boron tsawon shekara ɗaya yana inganta inganta ƙashin kashi a cikin mata masu rauni ƙasusuwa. Koyaya, yawancin karatu sun nuna cewa shan alli tare da bitamin D ba tare da manganese ba na iya taimakawa maganin osteoporosis. Saboda haka, tasirin manganese ba bayyananne bane.
• Ciwon premenstrual (PMS). Binciken farko ya nuna cewa shan manganese tare da alli yana taimakawa inganta alamun PMS, gami da ciwo, kuka, kaɗaici, tashin hankali, rashin nutsuwa, bacin rai, sauyin yanayi, damuwa, da tashin hankali. Masu bincike ba su da tabbas ko ci gaban ya samo asali ne daga alli, manganese, ko kuma haɗuwa.
• Yaran da ke da nauyin haihuwa a ƙasa da kashi na 10. Wasu bincike sun gano cewa matan da ke da matakan manganese wadanda suka yi yawa ko suka yi rauni zai iya samun damar haihuwar jarirai maza da nauyin haihuwa a kasa da 10^na percentile. Wannan ba batun jarirai mata bane. Babu tabbacin idan shan ƙarin manganese yayin da mai ciki na iya taimakawa hana ƙarancin haihuwa a cikin maza.
• Raunin rauni. Bincike na farko ya nuna cewa sanya miya mai ɗauke da manganese, alli, da tutiya zuwa raunin fata na tsawon makonni 12 na iya inganta warkar da rauni.
• Anemia.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta tasirin manganese don waɗannan amfani.

Manganese shine muhimmin abinci mai gina jiki wanda ke cikin yawancin ƙwayoyin sunadarai a cikin jiki, gami da sarrafa cholesterol, carbohydrates, da furotin. Hakanan yana iya kasancewa cikin ƙirƙirar ƙashi.

Lokacin shan ta bakin: Manganese shine LAFIYA LAFIYA ga mafi yawan manya idan aka sha su da baki cikin adadin har zuwa 11 MG kowace rana. Koyaya, mutanen da ke da matsala kawar da manganese daga jiki, kamar mutane masu cutar hanta, na iya fuskantar illa yayin ɗaukar ƙasa da 11 MG kowace rana. Shan sama da 11 MG kowace rana ta bakin shine YIWU KA KIYAYE ga mafi yawan manya.

Lokacin da aka ba ta ta IV: Manganese shine LAFIYA LAFIYA lokacin da aka ba ta ta IV a matsayin ɓangare na abinci mai gina jiki na iyaye a ƙarƙashin kulawar mai kula da lafiya. Kullum ana ba da shawarar cewa abinci mai gina jiki na iyaye ba ya samar da mcg 55 na manganese kowace rana, musamman idan aka yi amfani da shi na dogon lokaci. Karɓar fiye da 55 mcg na manganese kowace rana ta hanyar IV a matsayin ɓangare na abinci mai gina jiki na iyaye shine YIWU KA KIYAYE ga mafi yawan manya.

Lokacin shaka: Manganese shine KIMA INSAFE lokacin da manya suka shaka na dogon lokaci. Ruwan manganese da yawa a cikin jiki na iya haifar da mummunan sakamako, ciki har da ƙarancin ƙashi da alamomin kama da cutar Parkinson, kamar girgiza (rawar jiki).

Kariya & Gargaɗi na Musamman:

Yara: Shan manganese a baki shine LAFIYA LAFIYA ga yara 1 zuwa 3 shekaru cikin adadin ƙasa da 2 MG kowace rana; ga yara 4 zuwa 8 shekaru cikin adadi ƙasa da 3 MG kowace rana; ga yara 9 zuwa 13 cikin shekaru ƙasa da 6 MG kowace rana; kuma ga yara shekara 14 zuwa 18 cikin adadi kasa da MG 9 a kowace rana. Manganese a cikin mafi girman allurai fiye da yadda aka bayyana shine YIWU KA KIYAYE. Yi magana da mai ba ka kiwon lafiya kafin ka ba yara manganese. Babban allurar manganese na iya haifar da sakamako mai illa. Manganese shine KIMA INSAFE lokacin da yara ke shaƙa.

Ciki da shan nono: Manganese shine LAFIYA LAFIYA a cikin mata masu ciki masu shayarwa ko masu shayarwa nono masu shekaru 19 ko sama da haka idan aka sha su ta baki cikin allurai ƙasa da 11 MG kowace rana. Koyaya, mata masu ciki da masu shayarwa ƙasa da shekaru 19 yakamata su rage allurai zuwa ƙasa da 9 MG kowace rana. Manganese shine YIWU KA KIYAYE lokacin da aka ɗauke ta baki a cikin allurai mafi girma. Abubuwan da ke faruwa akan 11 MG kowace rana suna iya haifar da mummunar illa. Shan manganese da yawa na iya rage haihuwar jarirai maza. Manganese shine KIMA INSAFE lokacin da mata masu ciki ko masu shayarwa suke sha.

Ciwon hanta na dogon lokaci: Mutanen da ke da cutar hanta na dogon lokaci suna da matsala wajen kawar da manganese. Manganese na iya haɓaka cikin waɗannan mutanen kuma yana haifar da girgiza, matsalolin ƙwaƙwalwa kamar psychosis, da sauran lahani. Idan kana da cutar hanta, yi hankali kada a sami manganese da yawa.

Karancin karancin baƙin ƙarfe: Mutane da ke fama da karancin cutar ƙarancin ƙarfe kamar suna shan manganese fiye da sauran mutane. Idan kana da wannan yanayin, ka kiyaye kar ka sami manganis da yawa.

Gina Jiki wanda aka bayar cikin hanzari (ta IV). Mutanen da ke karɓar abinci mai gina jiki cikin jini (ta hanyar IV) suna cikin haɗarin tasirin sakamako masu illa saboda manganese.

Matsakaici

Yi hankali da wannan haɗin.

Magungunan rigakafi (Quinolone rigakafi)

Manganese na iya haɗuwa da quinolones a cikin ciki. Wannan yana rage adadin quinolones da jiki zai iya sha. Shan manganese tare da wasu quinolones na iya rage tasirin su. Don kauce wa wannan hulɗar, ɗauki ƙarin abubuwan manganese aƙalla sa'a ɗaya bayan maganin rigakafi na quinolone.
Wasu quinolones sun hada da ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), da sauransu.

Magungunan rigakafi (maganin rigakafin Tetracycline)

Manganese na iya haɗuwa da tetracyclines a cikin ciki. Wannan yana rage adadin tetracyclines da jiki zai iya sha. Shan manganese tare da tetracyclines na iya rage tasirin tetracyclines. Don kaucewa wannan hulɗar, ɗauki manganese sa'o'i biyu kafin ko awa huɗu bayan shan tetracyclines.

Wasu tetracyclines sun hada da demeclocycline (Declomycin), minocycline (Minocin), da tetracycline (Achromycin).

Magunguna don yanayin tunani (Magungunan antipsychotic)

Wasu mutane suna shan magungunan ƙwaƙwalwa don magance cututtukan ƙwaƙwalwa. Wasu masu bincike sunyi imanin cewa shan wasu kwayoyi masu tabin hankali tare da manganese na iya kara illar cutar manganese a wasu mutane.

Alli

Shan alli tare da manganese na iya rage adadin manganese da jiki zai iya sha.

IP-6 (Phytic acid)

IP-6 da aka samo a cikin abinci, kamar hatsi, kwayoyi, da wake, kuma a cikin kari zasu iya rage adadin manganese da jiki ke ɗauka. Takeauki manganese aƙalla awanni biyu kafin ko awa biyu bayan cin abincin da ke dauke da IP-6.

Arfe

Shan baƙin ƙarfe tare da manganese na iya rage adadin mangan ɗin da jiki zai iya sha.

Tutiya

Shan zinc tare da manganese na iya kara yawan manganese da jiki zai iya sha. Wannan na iya kara illolin manganese.

Kitse

Cin kitsen mai zai iya rage yawan abincin da jiki zai iya sha.

Madarar furotin

Proteinara furotin na madara a cikin abincin na iya ƙara adadin manganese jiki na iya sha.

An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

MAGABATA
TA BAKI:

• Janar: Ba a ba da izinin alawus na abinci (RDA) na manganese ba. Lokacin da babu RDAs don na gina jiki, ana amfani da Isasshen Amfani (AI) azaman jagora.AI shine kimanin adadin abincin da ƙungiyar masu lafiya ke amfani dashi kuma aka ɗauka sun isa. Matakan isasshen Amincewa (AI) na yau da kullun don manganese sune: maza masu shekaru 19 zuwa sama, 2.3 MG; mata masu shekaru 19 da haihuwa, 1,8 mg; mata masu ciki masu shekaru 14 zuwa 50, 2 mg; mata masu shayarwa, 2.6 MG.
• Matsayi Mai Amincewa na Babban (UL), mafi girman matakin ci wanda ba a tsammanin illolin da ake so, don an kafa manganese. ULs na yau da kullun don manganese sune: ga manya shekaru 19 zuwa sama (gami da mata masu ciki da masu shayarwa), 11 MG.

TA HU IVU:

• Don ƙananan matakan manganese a cikin jiki (rashi manganese): Don hana rashi manganese a cikin manya, an yi amfani da cikakken abinci mai gina jiki wanda ya kunshi har zuwa 200 mcg na manganese na yau da kullun. Abubuwan da aka ba da shawarar yau da kullun na manganese a cikin dogon lokaci na amfani da cikakken abinci mai gina jiki shine ≤ 55 mcg kowace rana.

YARA
TA BAKI:

• Janar: Ba a ba da izinin alawus na abinci (RDA) na manganese ba. Lokacin da babu RDAs don na gina jiki, ana amfani da Isasshen Amfani (AI) azaman jagora. AI shine kimanin adadin abincin da ƙungiyar masu lafiya ke amfani dashi kuma aka ɗauka sun isa. A cikin jarirai da yara, matakan yau da kullun masu isa (AI) don manganese sune: jariran da aka haifa zuwa watanni 6, 3 mcg; 7 zuwa 12 watanni, 600 mcg; yara 1 zuwa 3 shekaru, 1.2 MG; 4 zuwa 8 shekaru 1.5 MG; yara maza 9 zuwa 13 shekaru, 1.9 MG; yara maza 14 zuwa 18 shekaru, 2.2 MG; da 'yan mata shekaru 9 zuwa 18, 1.6 MG. Matsayi Mai Amincewa na Babban (UL), mafi girman matakin ci wanda ba a tsammanin illolin da ake so, don an kafa manganese. ULs na yau da kullun don manganese ga yara sune: yara daga shekara 1 zuwa 3, 2 MG; 4 zuwa 8 shekaru, 3 MG; 9 zuwa 13 shekaru, 6 MG; da shekaru 14 zuwa 18 (gami da mata masu ciki da masu shayarwa), 9 MG.

TA HU IVU:

• Don ƙananan matakan manganese a cikin jiki (rashi manganese): Don hana karancin manganese a cikin yara, an yi amfani da cikakken abinci mai gina jiki wanda ya kunshi 2-10 mcg ko har zuwa 50 mcg na manganese na yau da kullun.

Aminoate de Manganèse, Ascorbate de Manganèse, Chlorure de Manganèse, Citrate de Manganèse, Complexe Aspartate de Manganèse, Dioxyde de Manganèse, Gluconate de Manganèse, Glycérophosphate de Manganèse, Manganèse, Manganese Amino Acid Manganese Chloride, Manganese Chloridetetrahydrate, Manganese Citrate, Manganese Dioxide, Manganese Gluconate, Manganese Glycerophosphate, Manganese Sulfate, Manganese Sulfate Monohydrate, Manganese Sulfate Tetrahydrate, Manganese, Manganese, Mn, Monohydrate de Sarkar.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Reviewedarshen sake dubawa - 04/24/2020