Kate Hudson yana ba mu Hassada a cikin Sabuwar suturar Selfie

Wadatacce

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Jiya akan Instagram, an ƙawata mu da kyau da al'ajabi waɗanda ke Kate Hudon abs. Dalili? (Amma da gaske, shin akwai buƙatar zama ɗaya?) Don zazzage sabuwar rigar rigar mama da gajeren wando ga kamfaninta na kayan wasan motsa jiki, Fabletics. Mun sani-abs burin, kaya a raga. (Don ƙarin hassada, duba waɗannan Mashahuran Mata 25 tare da Awesome Toned Abs)

Kuna iya jira har zuwa ranar soyayya don samun kayan, amma a gaban gaba mun rufe ku da abubuwan da aka yarda da Fabletics-approved daga Maris na Kate Hudson. Siffa rufe motsa jiki. Madison Doubroff, darektan Bionic Body kuma babban mai horaswa na Fabletics ne ya ƙirƙiri tsarin na yau da kullun, kuma Ginger Ressler, tsohon ɗan wasa da ƙirar motsa jiki da babban mai salo na Fabletics ya ƙirƙira. (Bugu da ƙari, duba abubuwan da Pilates ya fi so na Kate Hudson.)

Plank Roll-Out zuwa Pike

Yana aiki kafadu, baya, abs, butt, quads

Fara a cikin katako tare da shins akan ball. Latsa cikin tafin hannu don juyawa baya har sai kwallon ya tsaya akan cinya kuma jiki ya zama layin juzu'i mai jujjuyawa. Ja ball gaba, zuwa sama zuwa ƙwallo na ƙafa don haka jiki yana jujjuya V. Komawa zuwa farkon farawa. Maimaita na 40 zuwa 60 seconds.

Gadar -aya

Yana aiki abs, butt, hamstrings

Zauna tare da baya da ƙwallon ƙafa, gwiwoyi sun durƙusa, ƙafafu mai faɗi da faɗin hip-up daban. Hiaga kwatangwalo don haka jiki ya samar da madaidaiciyar layi daga kafadu zuwa gwiwoyi (kai, kafadu, da babba a kan ƙwallo); sanya hannu a kan kwatangwalo. Ƙaddamar da ƙafar dama a layi tare da gwiwa na hagu, ƙafar ƙafa. Ƙafar ƙasa. Canja bangarorin; maimaita. Ci gaba da canza bangarorin don 40 zuwa 60 seconds

Gadar Juyawa

Yana aiki abs, obliques, butt, hamstrings

Zauna tare da baya da ƙwallon ƙafa, bel ɗin gwiwoyi, faɗin ƙafafu da faɗin hip-up baya. Hiaga kwatangwalo don haka jiki ya samar da madaidaiciyar layi daga kafadu zuwa gwiwoyi (kai, kafadu, da babba a kan ƙwallo); mika hannu sama, tafin hannu don farawa. Juya gangar jikin zuwa dama kuma miƙa ƙafar dama zuwa dama. Komawa wurin farawa. Canja bangarorin; maimaita. Ci gaba da juyawa na tsawon daƙiƙa 40 zuwa 60.

Fitar da Plank-Ta Tsawaitawa

Yana aiki kafadu, abs, obliques, butt, quads

Fara cikin katako tare da shins akan ƙwal. Zana gwiwoyi na dama zuwa gwiwar hannu na hagu, sannan miƙa ƙafar dama zuwa sama da sama, buɗe hip amma kiyaye kafadu murabba'i. Maimaita na 20 zuwa 30 seconds. Canja bangarorin; maimaita.

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