Waɗannan Kukis na Gyada Gyada 2 Abun Ciye-ciyen Abinci ne mai daɗi

Wadatacce

• 2-Sinadaran Gyada Gyada
• Bita don

Bari mu kasance masu gaskiya: Monster Cookie ba shi kadai ne wanda kwakwalwarsa ke yawan cewa, "ina son kuki." Kuma yayin da Titin Sesame -Haka ne, kuki yana da alama yana bayyana da sihiri, zura kwallayen kuki da aka gasa ba lallai ba ne da sauƙi ga matsakaicin Joe - wato, duk da haka, har yanzu. Wannan girke-girke na kuki na man shanu mai kayan masarufi guda biyu yana sa yin bulala a kan son rai kamar sauƙin rayuwa akan shirin yara (ko aƙalla kusa da shi).

Kuna buƙatar kwano ɗaya kawai, takardar burodi ɗaya, da sinadarai guda biyu - babu mahaɗa ko kayan ƙaya da ake buƙata. Kuma haka abin yake ga duk abubuwan da aka saba yin baking ɗin da aka saba yi, kamar fulawa, baking soda da foda, sugar brown, man shanu, da qwai. Bar su a cikin firiji ko ma'ajiyar kayan abinci ku ɗauki akwati na man gyada - babu mamaki, tauraron taurarin waɗannan kukis - a maimakon haka.

Ba wai kuna buƙatar ƙarin gamsarwa don zama mai son watsa ƙwayar nutty ba, amma fa'idodin PB tabbas za su sake sayar da ku. Ƙarfafa sinadarai masu ƙarfafa ƙashi irin su magnesium da phosphorous, man gyada kuma cike da furotin, fiber, da kitse masu lafiya, waɗanda duk ke sadar da wannan jin daɗin gamsuwa. Amma ba duk man gyada ake ƙirƙirar daidai ba. Don girbin yuwuwar yuwuwar yaduwa, zaɓi nau'ikan da aka sarrafa kaɗan waɗanda ba su da ƙara sukari ko mai (watau dabino da kayan lambu). Mafi kyawun yanayin yanayin? Lissafin sinadari yana karantawa kawai: gyada (da watakila gishiri).

Kuma kada ku manta game da sashi na biyu: sukari na kwakwa. Da ɗan kama da sukari mai ɗanɗano a ɗanɗano, sukari kwakwa yana da kyau a zahiri fiye da sukari na tebur saboda ya fi wadata a cikin abubuwan gina jiki kamar zinc da potassium (vs. kawai kasancewa "kalori mara amfani"). A ƙarshen rana, duk da haka, har yanzu yana da sukari, don haka mafi kyau don cinyewa cikin matsakaici - wanda shine ainihin abin da za ku yi idan kuna da ɗaya daga cikin waɗannan kukis don kayan zaki. (Mai alaƙa: Hacks ɗin Baking Lafiyayye don Yi Duk Magani Mai Kyau Ga-Ka ma)

Vegan, mara gari, kuma ba tare da ingantattun sugars ba, waɗannan kukis na man shanu na gyada guda biyu suna da sauƙi kamar yadda kayan gasa suke samu, yana mai sa su babban zaɓi don musayar kuki na mintuna na ƙarshe ko bi da bi. Ba cikin gaggawa ba? Hakanan zaka iya ɗaukar girke-girke sama da ƙima ta hanyar gwaji tare da haɗin gwiwar ku ko gwada waɗannan bambance-bambancen daidai-kamar-sauki:

Sanya su cakulan: Ƙara cikin 1/4 kofin ƙananan cakulan cakulan don gamsar da waɗannan sha'awar cakulan.

Buga sama da furotin: Mix a cikin gram 30 na furotin da kuka fi so. (Zan iya ba da shawarar ɗaya daga cikin waɗannan zaɓuɓɓukan da ba su da ɗanɗano mara kyau?)

Ka ba su alamar yaji: Yayyafa teaspoon 1 na kirfa a cikin batter.

2-Sinadaran Gyada Gyada

Yana yin: cookies 12

Lokacin shiryawa: minti 25

Lokacin dafa abinci: mintina 15

Sinadaran:

• 1 kofin gishiri man gyada
• 1/4 kofin + 2 tablespoon kwakwa sugar

Kwatance:

1. Sanya man gyada da sukarin kwakwa a cikin kwano sannan a motsa sosai na tsawon mintuna 2.
2. Canja wurin cakuda zuwa firiji don sanyi na mintina 20.
3. A halin yanzu, preheat tanda zuwa 325 ° F kuma yi layi da takardar burodi tare da takarda takarda.
4. Sanya batter a cikin kwallaye 12 kuma sanya a kan takardar burodi.
5. Gasa na tsawon minti 12-15, kawai har sai kukis sun fi ƙarfin taɓawa kuma sun yi launin ruwan kasa a kasa.
6. Bada kukis su yi sanyi gaba ɗaya kafin amfani da spatula don canja wuri zuwa tarkon waya, farantin, ko akwati. Ji dadin!

Gaskiyar abinci ta kowane kuki: adadin kuzari 150, kitse 11g, 2g mai mai, carb 8g, fiber 1g, sukari 8g, furotin 5g

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