2 Girke-Girke Mai Sauri da Lafiyayyan Talatin

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Shin kuna shirye don yin biki a Fat Talata? Jessica Smith, ƙwararren ƙwararren masani kuma mai kirkirar 10 Pounds Down DVD Series ya ce: "Har yanzu kuna iya fashewa yayin Mardi Gras ba tare da busa ƙa'idodin lafiyar ku ba." "Buɗe juzu'i masu sauƙi na abincin Mardi Gras da abubuwan sha da kuka fi so kuma ku tabbata kuna rawa gwargwadon iyawa ... rawa ita ce hanya madaidaiciya don ƙona duk wani ƙarin adadin kuzari ba tare da ɓata kowane abin jin daɗi ba." tana cewa. Idan kun gama yin nishaɗi fiye da yadda kuka tsara, kada ku doke kan ku. "Kawai ku koma kan tsarin ku na yau da gobe," in ji Smith.

Kiyaye Fat Talata 2011 kuma ku ci gaba da tafiya tare da ingantaccen tsarin cin abinci tare da waɗannan kyawawan SHAPE Mardi Gras waɗanda aka yi wahayi zuwa girke -girke na Fat Talata.

Blackened Shrimp Po 'Yaro

Wannan hanya ce mai tsami, mai banƙyama don hidimar abincin teku.

Yana hidima: 4

Prep Lokaci: Mintuna 5

Lokacin dafa abinci: Minti 10

Samu wannan girke -girke na Fat Talata

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