Aiki na Minti 20 don Gina Ƙarfi Mai ƙarfi da Hana Raunin

Wadatacce

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Akwai dalilai da yawa da za su ƙaunaci zuciyar ku-kuma, a'a, ba kawai muna magana ne game da abs da za ku iya gani ba. Lokacin da ya sauko zuwa gare ta, duk tsokoki a cikin zuciyar ku (gami da ƙasan ƙasan ku, tsokar bel ɗin ciki, diaphragm, spinae erector, da sauransu) suna aiki tare don yin aiki azaman babban mai kwantar da hankali ga jikin ku. Kula da madaidaiciyar mahimmanci ba kawai maɓalli bane ga ƙusoshin motsa jiki masu wahala, amma don zama marasa rauni yayin da kuke yin ayyukan yau da kullun.

Mai horo Jaime McFaden tana nan tare da ɗaya daga cikin abubuwan da ta fi so na ƙarfafa ciki. Aikin motsa jiki yana nufin duk waɗannan mahimmanci, tsokoki masu zurfi don gina ƙaƙƙarfan tsaka-tsakin tsaka-tsakin da aka sassaka yayin yin aiki biyu don hana rauni. Har ma mafi kyau, wannan motsa jiki yana ɗaukar mintuna 20 kawai kuma ana iya yin shi daidai a gida, don haka zaku iya ƙara shi cikin abubuwan yau da kullun ba tare da ƙarin ƙarin sa'o'i da yawa a cikin motsa jiki ba.

Yadda yake aiki: Yi aiki ta hanyar motsawar dumama guda shida, sannan yi kowane motsi a cikin babban da'irar don 30 seconds kowane. Maimaita da'irar sau ɗaya, sannan sauƙaƙe jikin ku cikin yanayin murmurewa tare da motsa jiki huɗu huɗu.

Game da Grokker: Kuna son ƙari? Samu dukkanin jerin bidiyon da zasu taimaka muku komawa kan sa tare da Tone & Gyara Jiki, azuzuwan gida-gida ta Jaime McFaden akan Grokker. Siffa masu karatu suna samun kashi 30 cikin ɗari tare da lambar talla SAFIYA 9, don haka za ku iya fara toning jikin ku a yau.

Ƙari daga Grokker

Sami Hannun Hannun Hannun Sassaka Da Wannan Aikin HIIT

Ƙaƙƙarfan Maɗaukaki don Ƙarfin Ginawa

Aikin Cardio Mai Sauri da Fushi wanda ke Shafar Kwayar ku

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