3 Abubuwan Mamaki masu cutarwa waɗanda zasu iya rage rayuwar ku

Wadatacce

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Akwai yiwuwar, kun ji duk game da hatsarori na shan sigari: Ƙara haɗarin ciwon daji da emphysema, ƙarin wrinkles, hakora masu tabo .... Ba shan taba ya kamata ya zama mai hankali ba. Mutane da yawa, duk da haka, sun yi imanin cewa cin abinci a cikin hookah, bututun ruwa galibi ana amfani da su don ƙoshin ƙoshin ƙamshi, ya fi aminci fiye da shan sigari, a cewar sabon binciken daga Jami'ar Kudancin Florida. Hakan kuwa duk da cewa illar lafiyar zaman hookah na mintuna 45 sun yi daidai da shan taba 100 sigari, in ji Hukumar Lafiya ta Duniya.Yana iya zama abin mamaki, to, cewa waɗannan halaye guda uku sun yi muni kamar (idan ba mafi muni ba) shakar sandunan cutar kansa, su ma.

Kallon talabijan

Shan taba sigari daya na rage rayuwarka da mintuna 11 kacal, in ji masu bincike daga Jami’ar Queensland. Amma duk sa'a na TV da kuke kallo bayan shekaru 25 yana rage tsawon rayuwar ku da mintuna 21.8! Babban haɗarin kallon talabijin yana da alaƙa da gaskiyar cewa lokacin da kuka kunna ba ku yin wani abu da yawa-kuma zama da yawa na iya ƙara haɗarin wasu cututtukan daji, da kuma batutuwa kamar cututtukan zuciya.

Cin Nama da Yawa Da Yawa

A wani bincike da aka buga a farkon wannan shekarar a cikin mujallar Metabolism na sel, tsofaffi waɗanda suka cinye mafi girman matakin furotin sun kasance kashi 74 cikin ɗari na iya mutuwa saboda kowane dalili yayin nazarin shekaru 18, kuma sau huɗu sun fi mutuwa da cutar kansa. Waɗannan haɗarin suna daidai da waɗanda masu shan sigari ke fuskanta, in ji marubutan binciken. Amma, yayin musayar wasu furotin dabbobi don tushen tushen shuka kamar tofu da wake kyakkyawan tunani ne, ɗauki waɗannan binciken tare da ƙwayar gishiri-binciken yana da wasu iyakancewa (kamar ba rarrabewa tsakanin noman da aka noma da nama ba). (Gwada waɗannan Hanyoyi 5 don Zama Masu cin ganyayyaki na ɗan lokaci.)

Shan Soda

Lokacin da masu bincike suka kalli tasirin soda akan telomeres - "manyan" a ƙarshen chromosomes da ke kare kariya daga lalacewa - sun gano cewa shan oza guda takwas na kayan kumfa a kowace rana zai iya tsufa da ƙwayoyin rigakafi da kusan shekaru biyu. Binciken, wanda aka buga a cikin Jaridar Amurka ta Lafiyar Jama'a, kuma an sami shan oza 20 a rana yana iya tsufa da telomeres ɗin ku kusan shekaru biyar-daidai gwargwado kamar shan sigari. (Gwagwarmayar gano Yadda ake Daidaita Shan Soda? Karanta.)

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