Manyan Dalilai 4 Don Cin Sushi

Wadatacce

• Shin mace mai ciki za ta iya cin sushi?

Sushi wani nau'in shiri ne mai matukar lafiya saboda a al'adance baya kunshi soya kuma yana kara cin kifi, kasancewar hanya ce mafi shahara wajen cin tsiren ruwan teku, wanda ke da yalwar fiber da iodine kuma, saboda haka, manyan dalilai 4 na cin sushi sun hada da :

1. Ba shi da ƙwayoyi marasa kyau saboda sushi a al’adance baya hada da soyayyen abinci;
2. Mawadaci a cikin omega 3, wanda ke cikin ɗanyen kifi, wanda ke sauƙaƙe hanyoyin jini kuma yana hana cututtukan zuciya;
3. Bayar da amfani da tsiren ruwan teku wanda ke taimakawa wajen gurɓata jiki, ban da samun zaren, alli, baƙin ƙarfe da potassium. Duba ƙarin fa'idodi anan.
4. Wasu sushi guda suna da nasu kayan 'ya'yan itace, menene kyakkyawar tushen bitamin da ma'adinai;

Koyaya, don kiyaye wannan shiri cikin koshin lafiya yana da mahimmanci kada ayi amfani da tuwa mai yawa, saboda yana da gishiri da yawa kuma yana iya taimakawa da hauhawar jini, riƙe ruwa da ƙirƙirar duwatsun koda.

Bugu da kari, yakamata a guji yawan biredi da ake karawa a cikin sassan sushi saboda yawanci suna da wadatar sikari kuma wannan shine galibi abin da ke sa abincin ya zama mai caloric.

Shin mace mai ciki za ta iya cin sushi?

Ba a ba da shawarar cin sushi a lokacin daukar ciki ba saboda danyen abinci zai iya haifar da guba a abinci, wanda ke inganta a lokutan amai da gudawa, da jefa jigilar abinci mai gina jiki ga jariri don haka zai iya lalata ci gaban jaririn.

Bugu da kari, ana kuma hana cin sushi yayin shayarwa saboda idan uwa tana da guba a abinci, za a iya samun raguwar samar da madara saboda rashin ruwa, don haka hana jariri shayarwa yadda ya kamata.

Bugu da kari, wani dalilin da yasa ba a ba da shawarar cin sushi a lokacin daukar ciki shi ne saboda yiwuwar gurbatarwa tare da toxoplasmosis, lokacin da matar ba ta da rigakafi, tunda abinci ne danye. Kara karantawa a: Duk abin da zaka iya yi don kauce wa kamuwa da cutar toxoplasmosis a ciki.