3 Abincin da ake ƙonawa na lokaci-lokaci don Bikin Ranar Farko ta bazara

Wadatacce

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Spring ya kusan tsiro, kuma wannan yana nufin sabon amfanin gona na gidajen abinci mai gina jiki a kasuwar ku. Anan akwai zaɓaɓɓun zaɓen da na fi so guda uku, yadda za su taimaka muku shirya lokacin bikini, da kuma hanyoyi masu sauƙi don haɓaka su:

Artichokes: Matsakaicin shaƙa ɗaya yana tattara wasu ma'adanai masu mahimmanci kamar ƙarfe da calcium, tare da sama da kashi 20 na buƙatun fiber na yau da kullun. Ɗaya daga cikin binciken da aka yi a Brazilian dieters ya gano cewa a cikin tsawon watanni 6, kowane adadin gram na fiber ya haifar da karin fam kwata na asarar nauyi. Ina son su a cikin ruwan lemun tsami tare da sabbin mint kuma ana ɗora su da balsamic vinegar.

Sabbin dankali: Lokacin da aka dafa spuds kuma an sanyaya su suna ɗaya daga cikin mafi kyawun tushen sitaci mai juriya, abu mai kama da fiber da ke da alaƙa da haɓaka mai kona a cikin sa'o'i bayan cin abinci. Cube, dafa da sanyaya su kuma yi hidimar ɗauka da sauƙi a cikin cakuda cider vinegar, Dijon mustard, minced ja albasa, seleri, da scallions.

Strawberries: Kofi ɗaya yana ba da adadin kuzari 50 kawai tare da sama da kashi 150 na buƙatun bitamin C. Nazarin ya nuna cewa matakin jini mafi girma na bitamin C yana haifar da ƙona kitsen mai, duka a lokacin hutu da lokacin motsa jiki. Yi farin ciki da waɗannan duwatsu masu daraja kamar yadda ake, tsoma cikin cakulan cakulan da aka narke, ko kuma a jefa su cikin salatin alayyahu - kuma idan kuna da sauran abubuwan da suka rage ku tsinke mai tushe kuma ku daskare su don ƙyallen ku.

Cynthia Sass ƙwararren masanin abinci ne wanda ke da digiri na biyu a kimiyyar abinci mai gina jiki da lafiyar jama'a. Ana yawan gani a gidan talabijin na ƙasa ita ce edita mai ba da gudummawar SHAPE kuma mai ba da shawara kan abinci mai gina jiki ga New York Rangers da Tampa Bay Rays. Sabuwar mafi kyawun siyar ta New York Times shine Cinch! Cin Sha'awa, Sauke Fam da Rasa Inci.

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