Kalubalen Jiyya na Kwanaki 30 na iya zama Sirrin Nasarar Matsala

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Kun gan su a cikin bayanan bayanai akan Pinterest, an sake buga su akan Instagram, an raba su akan Facebook, kuma a cikin hashtags masu tasowa akan Twitter-sabon motsa jiki shine ƙalubalen kwanaki 30, kuma yana taimaka wa kowa daga masu motsa jiki zuwa sabbin sababbin murkushe burinsu.

Akwai ƙalubalen kwana 30 waɗanda ke taimaka muku magance komai daga yoga zuwa turawa, daga HIIT zuwa squats. A cikin kwanaki 30 kawai za ku iya yin alƙawarin yin mil mil 30 ko sassaƙa ƙimar ganimar ku. Me yasa yake aiki? Domin ta hanyar matsa manyan maƙasudai (kamar gudu sau biyar a mako, yin yoga a kowace rana, da sauransu) zuwa cikin narkewa, kwanaki 30 na yau da kullun, za ku iya kusantar da shi, shiga al'ada, kuma ci gaba da tafiya dogon lokaci.

Binciken yanar gizo na "kalubalen kwanaki 30" ya haura kashi 140 tun daga 2013, a cewar Google, kamar yadda rahoton ya ruwaito. Jaridar Wall Street. Amma ba sai ka gaya mana sun shahara ba; An raba ƙalubalen Siffar Slim Down na Janairu 30 fiye da sau 18,000! (Kuma kar ma a fara da mu yadda zafin ƙalubalen HIIT ɗinmu na Zuciya na kwanaki 30 na yanzu yake. Ee, ya haɗa da sexy, masu horar da maza marasa sutura da manyan motsa jiki.)

Dabarar yin wani abu a kowace rana don samar da al'ada-kamar a cikin kalubale na kwanaki 30-kuma ana iya kiransa streaking (a'a, ba irin ba tare da tufafi ba). Amy Bucher, masanin ilimin halayyar dan adam na kungiyar ya bayyana cewa, "Ba wai kawai yawo yana koya muku yadda za ku dace da hali a cikin jadawalin ku da salon rayuwar ku ba, amma gwargwadon yadda kuke yin wani abu, yanayin dabi'un yana da yawa."

Amma yayin da ƙalubalen kwana 30 wuri ne mai kyau don farawa, yana ɗaukar kusan kwanaki 66 don ƙirƙirar al'ada, a cewar wani binciken daga Jaridar British Practice General. Don haka gwada magance ƙalubale guda biyu a jere idan da gaske kuna son ƙudurin "yin aiki kowace rana" ya tsaya. (Koyi yadda ake ƙara ɗan tunani mai kyau da tabbatar da kai, kuma kuna garanti don murkushe manufofin ku.)

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