Gudun Yoga na Minti 30 wanda ke ƙarfafa zuciyar ku

Wadatacce

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Ko kun gane ko ba ku sani ba, tsokokin ku na taka muhimmiyar rawa a cikin ayyukan ku na yau da kullun, suna taimaka muku ku tashi daga kan gado, tafiya kan titi, motsa jiki, ku tashi tsaye. Ƙarfi mai ƙarfi shine ginshiƙi, to, na lafiyar jiki gaba ɗaya, yana shafar komai daga matsayi zuwa yadda kuke gudana.

Duk da yake crunches, planks, da sit-ups sune *watakila* darussan da ke zuwa hankali lokacin da kuke tunanin ƙarfafa ainihin ku, ba kwa buƙatar iyakance kanku ga ayyukan ab na al'ada. Hujja: Wannan aikin yoga na mintuna 30 na iya ƙarfafa tsakiyar ku ma. Nope, yoga ba kawai game da shimfidawa da inganta sassauci bane; Hakanan hanya ce mai ban sha'awa don yin aikin tsokar ku. A gaskiya ma, idan yazo ga ainihin ku, yoga yana daya daga cikin mafi kyawun abubuwan da za ku iya yi. (Idan kuna son kunna ƙonawa a wasu sassan jikin ku, yi la'akari da gwada wannan Yoga-da-Weight Workout na 30-Minute daga CorePower Yoga.)

Ban gamsu ba? Gwada wannan ban mamaki yoga na mintuna 30, wanda ƙwararren Grokker Ashleigh Sergeant ya jagorance ku a hankali ta hanyar jerin ƙungiyoyi waɗanda aka tsara don ƙarfafa zuciyar ku. Babu buƙatar kayan aiki!

Game da Grokker

Kuna sha'awar ƙarin bidiyon motsa jiki a gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau!

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