4 hanyoyi masu sauƙi don sauƙaƙe wuyan wuya

Wadatacce

• 1. Sanya damfara na ruwan dumi a wuya
• 2. Massage wuyanka
• 3. Shan mai rage radadin ciwo ko sanyaya tsoka
• 4. Miqa wuya
• Yaushe za a je likita
• Yadda Ake Saurin Ciwo Mai Sauri

Don magance ciwon wuya, zaka iya sanya damfara na ruwan dumi akan wuya da kuma tausa a wurin ta amfani da maganin shafawa da na anti-inflammatory. Koyaya, idan har zafin bai tafi ba ko kuma yayi tsanani sosai, ana ba da shawarar zuwa ga likita don a yi gwaje-gwaje kuma a fara magani mafi dacewa.

Abun wuya na iya faruwa saboda yanayi daban-daban na yau da kullun, kamar yanayin rashin ƙarfi, damuwa mai yawa ko gajiya, misali, amma kuma yana iya nuna alamun matsaloli masu tsanani, kamar su faya-fayan ciki, osteomyelitis ko cututtuka, kasancewa masu mahimmanci a waɗannan yanayin kula zuwa bayyanar wasu bayyanar cututtuka kuma je likita don yin ganewar asali da fara magani. San wasu dalilai na ciwon wuya.

Wasu matakai don taimakawa wuyan wuyan sune:

1. Sanya damfara na ruwan dumi a wuya

Ta hanyar sanya damfara na ruwan dumi akan shafin, akwai karuwar yaduwar jini na cikin gida, shakatawa da tsokoki na wuya da rage zafi. Don yin wannan, kawai tawul ɗin tawul, saka shi a cikin jakar leda mai zobba kuma ɗauka zuwa microwave na kimanin minti 3. Bayan haka, rufe jakar filastik kuma kunsa shi da tawul mai bushe kuma a shafa a wurin mai raɗaɗi na kimanin minti 20, yi hankali da ƙona kanka.

Don sauƙaƙa raɗaɗin har ma da ƙari, za a iya sanya maɗaukakin mayukan shafawa a cikin ruwa, kamar su man albasa, lavender ko mai ruhun nana, ko a kan tawul ɗin da ke hulɗa da fata.

2. Massage wuyanka

Hakanan za'a iya yin tausa don sauƙaƙa wuyan wuya, samun sakamako mafi kyau yayin aiwatarwa bayan damfara. Da kyau, ya kamata a yi tausa tare da mayukan cuta da na maganin kumburi, kamar Voltaren, Calminex ko Massageol, alal misali, saboda suna taimakawa wajen kawar da kumburi da ciwo, kuma ana nuna su musamman don magance torticollis.

Don yin tausa, kawai jike yatsunku tare da moisturizer ko mai kuma latsa yatsunku akan yankunan mai raɗaɗi, yin motsi na madauwari na mintina 2 don haɓaka shafar maganin shafawa da shakatawa na tsokoki.

3. Shan mai rage radadin ciwo ko sanyaya tsoka

Lokacin da ciwon yayi zafi sosai, hanya daya ita ce a sha maganin kashe kumburi da maganin ciwo don magance ciwo da rashin jin daɗi, kamar Paracetamol ko Ibuprofen. Bugu da ƙari, ana iya amfani da Coltrax don rage zafi na wuya, saboda yana da nishaɗi na tsoka, yana taimakawa rage tashin hankali a kan tsokoki na wuya. Yana da mahimmanci cewa ana amfani da waɗannan magunguna a ƙarƙashin jagorancin likita.

4. Miqa wuya

Miƙa wuya kuma yana taimakawa wajen sauƙaƙa tashin hankali a cikin ƙwayoyin wuya. Za a iya yin motsa jiki a kowace rana don ƙara ƙarfi da ƙarfin jijiyoyi, hana jin zafi daga sake dawowa, koda kuwa lokacin da ya faru saboda yanayin da ya fi tsanani, irin su cututtukan zuciya da na diski, alal misali.

Duba wasu misalai na motsa jiki don shimfida wuyan ku a cikin bidiyon da ke ƙasa:

Yaushe za a je likita

Yana da mahimmanci kaje asibiti ko ganin likita idan ciwon wuyanka bai tafi ba cikin kwana 3, idan yayi tsanani sosai ko kuma kana da wasu alamu, kamar zazzabi, amai ko jiri, saboda wadannan alamun na iya zama mai nuni na cututtuka kamar su sankarau ko ƙaura, misali.

Yadda Ake Saurin Ciwo Mai Sauri

Don rage saurin wuyan wuya da sauri, ana bada shawara:

• Barci tare da matashi mai ƙarfi, mai ƙarfi;
• Guji tuki har sai ciwon wuya ya wuce;
• Guji yin bacci a cikin cikinku, saboda wannan matsayin yana ƙara matsa lamba a yankin wuya;
• Guji amsa waya tsakanin kunne da kafaɗa;
• Guji zama da tsayi a kwamfutar.

Yana da mahimmanci a kula da madaidaicin matsayi don kauce wa murƙushe tsokoki a cikin wuya don a sami sauƙi da kumburi. Anan akwai wasu darussan don inganta hali.