Fa'idodin Kiwon Lafiya mai ban mamaki na al'aura wanda zai sa ku so ku taɓa kanku

Wadatacce

• Amfanin Cin Al'aura
• 1. Rage Ciwo A Haƙiƙa
• 2. Rage Matsalolin Zamani
• 3. Koyi Abin da kuke So
• 4. Ƙarfafa Ƙafar Ƙafarku
• 5. Barci Mai Sauki
• 6. Dakatar da Cutar
• 7. Rage damuwa da damuwa
• 8. Bunkasa Halinku
• 9. Inganta Dangantakarku da Jikinku
• Bita don

Yayin da al'aurar mace ba ta iya samun sabis ɗin leɓe wanda ya cancanta, wannan ba yana nufin jima'i na solo ba yana faruwa a bayan kofofin rufaffiyar. A zahiri, binciken da aka buga a cikin 2013 a cikin Jaridar Binciken Jima'i ya gano cewa yawancin mata suna bayar da rahoton al'aura a kalla sau ɗaya a mako.

Har yanzu ba a buga wannan adadin ba tukuna? Kuna iya yin la'akari da ba da ƙarin lokaci: Ba wai kawai yana jin daɗi ba, da kyau, inzali, amma al'aura kuma tana da fa'idodin kiwon lafiya.

Lura: Idan kuna jin tsoro sosai game da taɓa kanku, ku sani cewa ba kai kaɗai ba - kuma babu matsin lamba don yin al'aura. Gwada waɗannan nasihun akan yadda ake yin al'aura idan ba ku taɓa gwada shi ba, da ganin idan wani abu ne da kuke jin daɗi. In ba haka ba, babu babba. Amma idan kun yi, to ku sami nutsuwa sanin cewa kuna samun duk waɗannan fa'idodin daga al'aura.

Amfanin Cin Al'aura

1. Rage Ciwo A Haƙiƙa

Ko kuna jin zafi daga motsa jiki na jiya ko kuna da ciwon kai mai kisa, al'aura na iya taimakawa. Haka ne: Oneaya daga cikin manyan fa'idodin taba al'aura shine sauƙin jin zafi.

yaya? A farkon matakan tashin hankali, norepinephrine (mai ba da gudummawa wanda ke ɓoye don mayar da martani ga danniya) an sake shi a cikin kwakwalwar ku, yana shayar da hanyoyin tsarin juyayin ku mai tausayi, in ji Erin Basler-Francis, abun ciki da manajan alama a Cibiyar Jin daɗin Jima'i da Kiwon lafiya, ilimin jima'i da ba riba ba da ƙungiyar bayar da shawarwari a Tsibirin Rhode. Lokacin da jima'i ya fara - a cikin wannan yanayin, al'aura - jiki yana sakin ambaliya na endorphins, wanda ke ɗaure ga masu karɓa na opiate, yana ƙara yawan zafin ku. (Mai Alaƙa: Mafi kyawun Pads ɗin Dumama na 9 ga Kowane Sashin Jiki, A cewar Binciken Abokin ciniki)

Basler-Francis ya ce "Yayin da norepinephrine ya fara lalacewa, matakan serotonin da oxytocin suna ƙaruwa, wanda ke haifar da murƙushewar tsoka wanda yawanci ke nuna tashi," in ji Basler-Francis. Lokacin da waɗannan masu aikawa da jijiyoyin jini guda uku suke aiki tare, suna aiki azaman cikakkiyar hadaddiyar giyar sunadarai don sauƙaƙa ciwo.

2. Rage Matsalolin Zamani

Saboda taba al'aura zai iya taimakawa tare da rage jin zafi, cikakkiyar magani ce ga ciwon mara, kamar yadda wani binciken da wata mata mai wasan jin daɗi ta yi. Tsawon watanni shida, masu bincike sun nemi masu haila su yi ciniki da magungunan jin zafi (kamar Advil) don al'aura don magance zafin lokaci. A ƙarshe, kashi 70 cikin ɗari sun ce al'aura ta yau da kullun tana rage zafin azabar su, kuma kashi 90 cikin ɗari sun ce za su ba da shawarar al'aura ga aboki don yaƙar ciwon mara. (Ƙari anan: Fa'idodin Yin Al'aura A Lokacinku)

3. Koyi Abin da kuke So

Ɗaya daga cikin manyan fa'idodin al'aura shine cewa zai iya sa jima'i na abokin tarayya ya fi kyau. "Kada ku raina muhimmancin sanin abin da kuke so kafin ƙoƙarin samun nishaɗi tare da wani," in ji Emily Morse, masanin ilimin jima'i, kuma mai masaukin baki. Jima'i Da Emily kwasfan fayiloli. Tunda al'aura tana sa ku saba da abin da ke sanya muku kaska, wannan ilimin zai yi amfani yayin da kuke ƙoƙarin koya wa abokin aikin ku yadda za a kawo ku zuwa ƙarshe, in ji ta. (Idan ba ku ji daɗin sanin yanayin jikin ku ba, taswirar vulva hanya ce mai kyau don ƙarin koyo.)

4. Ƙarfafa Ƙafar Ƙafarku

Saurin wartsakewa: Ƙashin ƙashin ku ya ƙunshi tsokoki, ligaments, kyallen takarda, da jijiyoyi waɗanda ke goyan bayan mafitsara, mahaifa, farji, da duburar ku, suna mai da shi wani ɓangare na ainihin ku, kamar yadda Rachel Nicks, doula kuma ƙwararren mai horar da kai wanda ya ƙware a cikin haihuwa. da kuma dacewa bayan haihuwa, kamar yadda aka fada a bayaSiffa. Yana da matuƙar mahimmanci ga komai daga holing in your pee don tabbatar da mahimmancin ku yayin motsa jiki. Kuma babban labari: Oneaya daga cikin fa'idar al'aura ita ce ita ma tana ƙidaya azaman motsa jiki don tsokar ƙasan ƙasan ku. Kuma "tsokoki masu ƙarfi na PC suna haifar da ƙarin inzali ba kawai lokacin al'aura ba har ma a lokacin jima'i," in ji Morse. (Ƙari a nan: Abubuwa 5 Kowa Ya Kamata Ya Sani Game da Dandalin Pelvic)

5. Barci Mai Sauki

Akwai abin da kowa ya sani cewa mutanen da ke da azzakari suna wucewa nan da nan bayan jima'i, amma duk kwakwalwar ɗan adam tana da ƙima don sha'awar waɗancan zzz ɗin bayan jima'i. Studyaya daga cikin binciken da aka buga aGaba a Lafiyar Jama'a gano cewa kashi 54 cikin ɗari na mutane sun ba da rahoton inganta ingancin bacci bayan al'aura, kuma kashi 47 cikin ɗari sun ba da rahoton yin bacci cikin sauƙi - kuma babu banbanci tsakanin jinsi.

Ga dalilin da ya sa: Da zarar ka kai ga ƙarshe, ana sakin hormone prolactin a cikin kwakwalwarka, wanda ke kaiwa zuwa lokacin ɓarkewa bayan inzali - inda aka kashe ku sosai ba za ku iya sake ƙarewa ba - kazalika da ƙara bacci. (Mai dangantaka: Yadda ake samun Orgasms da yawa)

Menene ƙari, a cikin sakan 60 na inzali, jin daɗi mai kyau oxytocin yana haɓaka ta hanyar tsarin ku-ƙarshe yana rage cortisol hormone na damuwa don haɓaka bacci mai kyau, a cewar Sara Gottfried, MD, marubucin Maganin Hormone.

6. Dakatar da Cutar

Al'aura da kanta ba za ta iya hana kamuwa da cututtukan urinary tract (UTIs) ba, amma buƙatar bayan-inzali na buƙatar-to-pee yana taimakawa fitar da ƙwayoyin cuta daga urethra (wanda a ƙarshe ke hana UTI a bakin ruwa), in ji Basler-Francis.

Irin wannan ra'ayin ya zo cikin wasa tare da cututtukan yisti-ma'ana ainihin son kai ba ya yin abubuwan al'ajabi, amma a maimakon haka abin da ke faruwa a cikin jiki bayan kun tashi. A lokacin inzali, pH na farji yana canzawa, yana haifar da ƙwayoyin cuta masu kyau don girma, hana ƙwayoyin da ba a so da ke da alhakin vaginitis - waɗanda ke tattare da cututtukan yisti da ƙwayar cuta na kwayan cuta - daga shiga ciki, in ji Basler-Francis. (Idan kuna amfani da abin wasa, kawai ku tabbata kuna tsabtace shi da kyau don hana ƙwayoyin cuta girma.)

7. Rage damuwa da damuwa

ICYMI a sama, a cikin daƙiƙa 60 na inzali, jikinka yana samun ƙarin jin daɗi na hormone oxytocin, wanda daga nan zai rage hawan jini da cortisol hormone na damuwa, a cewar Dr. Gottfried. Wannan hormone mai sihiri yana barin ku da kwanciyar hankali da annashuwa.

Ba a ma maganar ba, wannan fa'idar na iya zama ma fi fitowa fili bayan al'aura da jima'i. Zaman zaman kansa yana zuwa ba tare da haɗarin motsin rai ba ko haɗarin kiwon lafiya na ainihi (watau STDs, ciki, da sauransu) ko ma matsin lamba don yin don abokin aikin ku - don haka yana iya ba ku damar hutawa da ƙari. (Ina son ƙarin jagora? Anan akwai ƙarin shawarwarin al'aura don zaman solo mai ɗaukar hankali.)

8. Bunkasa Halinku

Waɗannan abubuwan jin daɗi ba kawai game da jin daɗin jiki ba. Amfanin al'aura yana tasiri yanayin tunanin ku da tunanin ku, ma. Oxytocin, wanda, kuma, yana karuwa bayan inzali, kuma ana kiransa "hormone na soyayya" kuma shine babban sinadari mai haɗawa. Kamar yadda irin wannan, shi ma yana da tasirin rage damuwa; lokacin da kwakwalwarka ta samar da sinadarin oxytocin, yana sa ka ji daɗi da kwanciyar hankali, kamar yadda Rocio Salas-Whalen, MD, wanda ya kafa New York Endocrinology kuma malamin asibiti a NYU Langone Health, a baya ya fadaSiffa.

Wani maɓalli mai mahimmanci shine dopamine, wanda ke cikin nishaɗi, motsawa, koyo, da ƙwaƙwalwa. Binciken da aka yi a kwakwalwa ya nuna cewa tsarin "lada" da ke da alaka da dopamine yana kunna lokacin sha'awar jima'i da jima'i, yana mamaye ku da jin dadi mai kyau, a cewar British Psychological Society.

Kuma, a ƙarshe, kuna samun saurin endorphins-ba duk abin da ya bambanta da babban motsa jiki.

9. Inganta Dangantakarku da Jikinku

Kasancewar jiki mai kyau - ko ma tsaka tsaki - yana da sauƙin faɗi fiye da yadda aka yi a shekarun matattara na Instagram da Photoshop. Yin amfani da lokaci don nuna wa jikin ku wasu so (ko kuna ƙima) na iya tafiya mai nisa - kuma yana ɗaya daga cikin fa'idodin da ba a kula da su ba na al'aura. A zahiri, wani binciken ya buga ɗan lokaci kaɗan a cikin Jaridar Ilimin Jima'i da Farko gano cewa matan da suke al'aura suna da girman kai fiye da waɗanda ba sa yi.

Bita don