4 Masu Sabuntar Jima'i Bayan Haihuwa

Wadatacce

• Kun Gaji Duk Lokaci
• Kun Rasa Amincin Jikinku
• Zuƙowa yana da zafi
• Kuna Fara Lactating Lokacin Jima'i
• Bita don

Wataƙila akwai dubunnan maza da ke ƙidaya a wannan lokacin zuwa makwanni shida-ranar da doc ke share matar su don sake yin aiki bayan jariri. Amma ba duka sababbin uwaye ne ke sha'awar komawa cikin buhu ba: Daya cikin mata goma suna jira fiye da shida watanni don ci gaba da yin jima'i bayan haihuwa, a cewar sabon binciken Sabis na Bayar da Shawarwari game da Ciki. "Makonni shida ba lambar sihiri ba ce," in ji Cynthia Brincat, MD, darektan Shirin Kula da Lafiyar Mahaifa a Jami'ar Loyola. "Lambar ce da ƙungiyar likitocin ta fito da ita."

Kuma ba kawai batun warkar da jiki bane (wanda, ta hanyar, ba koyaushe yake faruwa da sauri kamar yadda aka zata). Sabbin uwaye sukan yi fama da gajiya, rashin shafawa, ko shayarwa yayin soyayya. "Dole ne mu canza duk abin da muke da shi lokacin da muka zama uwaye," in ji Amanda Edwards, ƙwararriyar likitan ilimin halin ɗan adam kuma marubuciya Jagorar Uwar Jima'i Bayan Jarirai. "Fahimta da rungumar jima'i a matsayin uwa na iya zama ƙalubale." Labari mai daɗi: Akwai hanyoyi masu sauƙi don shawo kan mafi yawan masu yin lalata bayan haihuwa. Karanta don samun yadda.

Kun Gaji Duk Lokaci

Hotunan Getty

Lokacin da kuka tashi duk dare tare da jariri yana kuka, abu na ƙarshe da kuke son yi shine biyan bukatun wani. Edwards ya ce "Yana da matukar wahala ba kawai a ce kun gaji da jujjuyawa ba don samun kowane baccin da za ku iya," in ji Edwards. A zahiri, gajiya na ɗaya daga cikin abubuwan da ke hana yin jima'i bayan haihuwa a cikin sabon binciken Sabis ɗin Ba da Shawarwari na ciki. Edwards ya ce "Wannan rashin baccin zai iya kasancewa ko'ina daga farkon watanni biyu zuwa farkon shekaru biyu, gwargwadon yadda ɗanku ke bacci cikin dare," in ji Edwards.

Ajiye rayuwar jima'i:Har yaushe jima'i gaske dauki-watakila minti 15, max? Edwards ya ce "Saka hannun wancan lokacin a cikin alakar ku da jin daɗin ku na jiki ya cancanci sadaukar da lokacin baccin," in ji Edwards. Manta da jima’i kafin kwanciya barci, da nufin yin safiya ko lokacin bacci, in ji Linda Brubaker, MD, ƙwararriyar ƙwararriyar ƙwararriyar ƙwararriyar ƙwararriyar ƙashin ƙugu a jami’ar Loyola. Ko da mafi kyau: Yi ranar jima'i a safiyar Asabar kafin ƙaramin ku fara motsawa. Edwards ya ce "Mutane suna adawa da tsarin jima'i, saboda ba ya jin kwatsam." "Amma lokacin da kuke da wannan ranar ku duka za ku iya sa ido, yana canza wasan don dangantakar ku."

Kun Rasa Amincin Jikinku

Hotunan Getty

Wataƙila kun dawo gida daga asibiti tare da sabon jariri kuma sabon jiki. Dangane da binciken Sabis ɗin Bayar da Shawarwari na Burtaniya, rashin amincewa da jikin jariri babban haɗari ne ga yin aiki ga kashi 45 na mata. "Mata suna kallon ƙasa kuma suna cewa, 'Ba ni ba ne. Abubuwa ba daidai ba ne, "in ji Brincat. Amma ana kuma sa ran mata za su ci gaba da tafiya-kamar yadda ake ganin uwaye masu shahara (waɗanda da alama za su dawo cikin dare) suna yi. "Mun makale da wannan jikin da muke gani a matsayin kasa-kuma yana haifar da hanawa a cikin ɗakin kwana," in ji Edwards.

Ajiye rayuwar jima'i: Dakatar da tunanin shimfida alamun ku a matsayin aibi. Maimakon haka, ka ɗauke su a matsayin tambarin girmamawa. Brubaker ya ce "Samun ɗa babban abin mamaki ne." "Mata su ji girman kai." Kuma ku bayyana rashin amincin ku ga abokin tarayya ta hanyar da ba ta yanke hukunci ba. "Kada ku tsara shi azaman, 'Ba zan iya yarda da yadda nake kallo ba. Dubi wannan littafin,'" in ji Edwards. "Muryar cewa wannan bangare na ya canza, kuma ina aiki don karba." Za ku yi mamakin sanin cewa sabon jikin ku yana kunna abokin tarayya gaba ɗaya (wadannan ƙirjin ƙirjin suna da ban mamaki!). "Maza suna godiya da cewa kuna tsirara tare da su," in ji ta. "Ba sa kallon duk irin kurakuran da muke gani."

Zuƙowa yana da zafi

Hotunan Getty

Lokacin da kuka kasance cikin hiatus na jima'i na makwanni shida (wataƙila ƙari), kuna iya jin ɗan damuwa a can-kuma idan kun sami tsagewa yayin haihuwa, wannan na iya kasancewa tare da ƙarin rashin jin daɗi. (Bugu da ƙari, akwai wasu shaidu da ke nuna cewa iskar estrogen ɗin da kuke sha yayin shayarwa na iya haifar da ƙarancin man shafawa.) Abin da za ku yi tsammani lokacin da kuke tsammani yayi magana kaɗan game da jima'i bayan haihuwa, "in ji Brincat." Ainihin, sun ce zai yi rauni kaɗan. Wannan ba taimako bane. Wannan abu ne da ya kamata a dauka da muhimmanci."

Ajiye rayuwar jima'i: "Abin da ya yi aiki a baya na iya yin aiki yanzu," in ji Edwards. Idan kana murmurewa daga sashin C, ta ba da shawarar shan cokali na jima'i, wanda ba zai haifar da matsi mai yawa akan rukunin katsewa ba. Wani farkon farawa: mace a saman. "Kuna iya sarrafa saurin," in ji Brincat. Kuma ba tare da la'akari ba, yi amfani da lube mai yawa-kuma kuyi la'akari da gilashin giya don kwance ku tukuna, in ji Edwards.

Kuna Fara Lactating Lokacin Jima'i

Hotunan Getty

Tabbas, saurayin ku gaba ɗaya yana ƙaunar sabon ku, isasshen kirji-amma madarar nono a lokacin sexy ba daidai bane (aƙalla a gare ku). Shafar ƙirjinka yayin jima'i na iya haifar da tashin hankali-kuma ko da ya bar 'yan matan shi kadai, mai yiwuwa nonuwanku za su zube yayin da kuke yin aikin, ko kuna shayarwa ko a'a, in ji Edwards.

Ajiye rayuwar jima'i: Zaku iya sanya rigar mama a lokacin jima'i, amma menene abin farin ciki? Yin jima'i da juna na iya taimakawa. Lokacin da kuke kwance a ɓangarorin ku, ƙirjin ku ba za su yi rawar jiki ba, don haka ƙila ba za ku iya samun damuwa ba, in ji Edwards. Kuma mafi mahimmanci, kawo jin daɗi zuwa ɗakin kwana. "Wannan ƙarin ƙima ne kawai - yana samun ƙarin kuɗinsa," in ji Brubaker. "Ya nuna kawai yadda jikinka ke aiki."

Bita don