5 Cool Trends na Hawan keke na cikin gida don gwadawa

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Azuzuwan hawan keke na cikin gida sun shahara tsawon shekaru ashirin, kuma sabbin bambance-bambancen wasan motsa jiki na Spin suna yin zafi ne kawai. "Saboda ingantattun kayan aiki da haɗin gwiwar fasaha mara kyau, halartar aji da sha'awar hawan keke ya karu," in ji Kara Shemin, mai kula da hulda da jama'a na Lafiya ta Duniya, Racquet & Sportsclub Association (IHRSA). Kuma ɗakunan motsa jiki na motsa jiki na hip suna fitowa a cikin manyan biranen, suna haifar da sabbin abubuwan motsa jiki na motsa jiki na cikin gida waɗanda ke tura waɗannan azuzuwan-galibi ana kiran su da juyawa-bayan wucewa kawai. Duba waɗannan ci gaba na gaba don zama mai hawan keke:

Kekuna masu jingina

Sabuwar keɓaɓɓiyar keken da ake kira RealRyder tana da firam ɗin da ke karkatar da gefe zuwa gefe don mayar da martani ga motsin jikin ku, yana kwaikwayon banki akan babur ɗin waje. Don kiyaye keɓaɓɓen keken, dole ne ku haɗa ƙungiyoyin tsokar ku da babban jiki. "Kuna ƙona ƙarin adadin kuzari saboda kuna aiki tuƙuru," in ji Marion Roaman, mahaliccin Ride Zone, ɗakunan motsa jiki guda uku a New York waɗanda ke ba da RealRyder. Yi amfani da kayan aikin neman kayan aikin RealRyder don nemo babur a wasu wurare a cikin ƙasa.

Babban horon fasaha

Masu hawan keke na cikin gida suna ƙara sha'awar aunawa da daidaita ayyukan motsa jiki na ƙungiyar su, kuma sabon fasaha yana sauƙaƙa shi, a cewar Shemin. A Wasannin Flywheel na New York City, alal misali, kowane keken yana da ƙaramin nuni na dijital wanda ke nuna ainihin lokacin mahayi kamar ƙimar juriya da RPMs. "Malamin ya yi kira daidai abin da juriya da saurin yakamata su kasance, kuma idan mahayi ya dace da hakan, yana da kyau slam dunk dangane da samun motsa jiki da sakamakon da suke so," in ji co-kafa Ruth Zukerman. Kekunan kuma ana haɗa su zuwa babban allo na dijital a gaban aji inda mahaya za su iya zaɓar nuna ƙididdigar su da gasa kusan tare da abokan karatun su.

Cikakken motsa jiki (da tunani)

Mashahurai kamar Kelly Ripa kuma Kira Sedgwick garken zuwa SoulCycle, ɗakin studio wanda ya haifar da sha'awar hawan keke na NYC kuma ya juyar da motsa jiki na cikin gida zuwa cikin shirin sassaƙa jiki. Ajin sa hannu na ɗakin studio ya ƙunshi motsa jiki na asali da na hannu (ɗaga ma'aunin nauyi na 1 zuwa 2 lbs. don manyan wakilai) yayin da ƙafafunku ke tafiya. Kuma a cikin sabon SoulCycle ajin “Bands”, mahaya suna ɗauke da juriya da ke haɗe da madaidaicin waƙa a kan rufin sama da kekuna don yin sautin hannayensu, ƙugu, baya da kirji yayin da suke tafiya. Hasken ɗakin studio, kyandirori da kiɗan eclectic sun saita yanayi don haɗin kai na jiki. Janet Fitzgerald, babban malami a SoulCycle, wanda ke sa ran buɗe wurare a waje da NYC a cikin shekara mai zuwa, "Hakanan kuma tunani ne mai kama da yoga." Kuma yana magana game da vibe yoga ...

Fusion azuzuwan

SoulCycle da Flywheel-kazalika da sauran kantin sayar da kayayyaki na ƙasa kamar The Spinning Yogi a Lakewood, Colo.-yanzu suna ba da azuzuwan matasan da ke ɗaukar mahaya daga keken kai tsaye zuwa tabarma don aji na yoga. Pete McCall, masanin ilimin motsa jiki tare da Majalisar Amurkan kan motsa jiki da malamin keken keke a San Diego ya ce "Babban shawara ne a haɗa keke da yoga." "Kun riga kun yi zafi daga hawan keke, don haka lokaci ne mai kyau don mikewa-musamman yin wasu buɗaɗɗen hip." Idan dakin motsa jikin ku bai ba da haɗin gwiwa ba, kawai ku yi rajista don keken keke da yoga (amma ba Bikram) baya-baya, in ji shi.

Green Rides

A Green Microgym a Portland, Oregon, watts sun fi RPMs muhimmanci. Kekuna na visCycle na motsa jiki (daga resourcefitness.net, $ 1,199) suna jujjuya makamashin da aka ƙera daga motsi na babur zuwa wutar lantarki wanda hakan ke ƙarfafa motsa jiki. Nunin kwamfuta yana nuna adadin watts masu amfani a cikin ajin ke ƙirƙira. Maigidan dakin motsa jiki Adam Boesel ya ce "Abin farin ciki ne ganin yadda kowa ke tafe da ƙarfi kamar yadda zai yiwu don taimakawa ƙungiyar ta cimma burinta." A Gabas ta Gabas, masu hawan keke masu tunanin yanayi suna sake sarrafa kuzarinsu a Go Green Fitness a Orange, Conn.

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