Nasihu 10 masu sauki don magance ciwon suga

Wadatacce

• 1. Yi rikodin ƙimar suga
• 2. Rage amfani da wasu 'ya'yan itacen a kebe
• 3. Guji yawan cin zaki
• 4. Rage yawan shan giya
• 5. Kada a wuce fiye da awa 3 ba tare da cin abinci ba
• 6. Kula da madaidaicin nauyi
• 7. Kawar da shan sigari
• 8. Kula da hawan jini
• 9. Guji wasu nau'ikan magunguna
• 10. Aiki a koda yaushe
• Yadda ake sarrafa hypoglycemia
• Yadda ake sarrafa hauhawar jini

Don sarrafa ciwon suga, ya zama dole a canza canjin rayuwa, kamar barin shan sigari, kiyaye lafiyayyen abinci da na abinci yadda ya kamata, talauci a cikin zaƙi da carbohydrates gaba ɗaya, kamar su burodi, shinkafa ko taliya, ban da guje wa shan giya da motsa jiki a kai a kai.

Bugu da ƙari, yana da mahimmanci cewa duk alamun likita game da magani wanda zai iya haɗawa da magani, insulin da lura da matakan sukarin jini, ana yin su a lokutan da suka dace kuma yadda aka nuna.

Wasu nasihu don taimakawa kula da ciwon sukari, kiyaye ƙimar da ke ƙasa 130 mg / dl a cikin komai a ciki kuma ƙasa da 180 mg / dl bayan cin abinci, na iya zama:

1. Yi rikodin ƙimar suga

Yin rijista a takarda wata ƙimar glycemia da glucometer ya tabbatar kafin da bayan cin abinci, na iya taimakawa wajen lura da irin abincin da za a ci ba tare da kawo haɗari ba kuma waɗanne ne ya kamata a guji, don haka daidaita maganin don ya yi tasiri kuma yana rage haɗarin da ciwon sukari idan ba'a sarrafa shi ba zai kawo ga lafiya.

2. Rage amfani da wasu 'ya'yan itacen a kebe

Amfani da 'ya'yan itatuwa masu dauke da sinadarin carbohydrates kamar su persimmon, fig, earl fruit, gwanda da busassun' ya'yan itace, na iya kara damar samun kwalliyar glycemic, ta yadda za a lalata suga, kuma shi ya sa ake so a ci 'ya'yan itacen da suka fi arziki a cikin zare, kamar strawberry, kankana da avocado. Bincika jerin 'ya'yan itacen da aka bada shawarar don masu ciwon sukari.

3. Guji yawan cin zaki

Sweets na iya ɗaga sukarin jini saboda suna saurin ɗaukar abinci, suna rage ciwon sukari da ƙara haɗarin rikitarwa daga cutar. Don haka, duk lokacin da zai yiwu, ana so a guji cin zaƙi ko lokacin cin abinci, wato bayan cin abinci mai gishiri.

4. Rage yawan shan giya

Yawan shan giya na iya haifar da hypoglycemia ko hyperglycemia na masu ciwon suga, saboda yawan hanta, wanda ke da alhakin daidaita suga, wanda a wannan yanayin shi ma zai shanye barasa. Duba menene adadin giya mai lafiya ga mai ciwon sukari ya cinye.

5. Kada a wuce fiye da awa 3 ba tare da cin abinci ba

Lokacin da mai cutar sikari ya kwashe sama da awanni 3 ba tare da ya ci abinci ba, akwai babban yiwuwar lalata ciwon sukari kuma hypoglycemia na iya faruwa, wanda zai iya haifar da rashin hankali kuma a cikin mafi munin yanayi yana haifar da halin suma. Duba sauran alamun hypoglycemia kuma koya yadda za'a gano.

6. Kula da madaidaicin nauyi

Kula da nauyin da ya dace na shekaru, jima'i da tsawo yana da matukar mahimmanci don samun damar daidaita glucose na jini yadda ya kamata, kamar yadda mutanen da ke fama da ciwon sukari da waɗanda suke da kiba ko kiba, tare da ma'aunin nauyi na jiki (BMI) daidai yake da sama da 25kg / m², mai yiwuwa ya sami illa ga aikin glycemic, saboda raguwar shan glucose ta insulin, ban da gabatar da ƙarin haɗari ga cututtukan zuciya da shanyewar jiki.

7. Kawar da shan sigari

Nicotine, babban sinadarin sigari na iya tsoma baki cikin matakan glucose na jini, don haka ya zama da wahala a iya sarrafa ciwon suga.Bugu da kari, kawar ko rage shan sigari na iya kawo fa'idodi ga lafiyar jiki, saboda idan aka kawar da nicotine daga jiki, yana rage hadarin na cututtukan zuciya, cututtukan zuciya da lalacewar kwakwalwa, duk rikitarwa na ciwon suga waɗanda ke da alaƙa da shan sigari. Duba magungunan gida na iya taimaka muku daina shan sigari.

8. Kula da hawan jini

Hawan jini da ciwon sukari suna da alaƙa sosai, saboda a tsawon shekaru, ciwon sukari yana sa jijiyoyin jiki tauri, kuma idan ba a shawo kan hawan jini ba, damar samun hauhawar jini na iya ƙaruwa, wanda hakan ke haifar da yiwuwar shanyewar jiki.

9. Guji wasu nau'ikan magunguna

Magungunan da zasu iya cutar da cutar sankara, suna rage matakan insulin, wanda wannan kwayar take samarwa. Wannan yana hana ɗauke sukari zuwa cikin ƙwayoyin, yana haifar da shi ya kasance cikin jini da kuma sarrafa ciwon sukari.

Saboda haka, ya kamata a guji waɗannan magunguna masu zuwa:

• Amoxicillin;
• Gwaninta;
• Chlorpromazine;
• Azithromycin;
• Isoniazid;
• Paracetamol;
• Codein;
• Mesalazine;
• Simvastatin;
• Furosemide;
• Enalapril;
• Methyldopa;
• Amiodarone;
• Azathioprine:
• Lamivudine;
• Losartana.

Don haka, idan ya zama dole ayi duk wani magani da ya shafi waɗannan magungunan, dole ne likita mai alhakin ya san game da ciwon sukari, ko ana sarrafa shi ko ba a sarrafa shi ba da kuma yadda shekarun mutumin suke tare da wannan yanayin, don a iya tantance yadda abin yake amincin gaske yayi amfani da magungunan.

10. Aiki a koda yaushe

Motsa jiki a kai a kai na taimakawa wajen sarrafa ciwon suga saboda yana rage matakan mai jini, yana kula da nauyi, yana inganta yanayin jini, har ma yana taimakawa zuciya don fitar da jini yadda ya dace.

Yadda ake sarrafa hypoglycemia

Don sarrafa hypoglycemia da ke bayyana yayin da sukarin jini ya sauka da yawa, ya fadi kasa da 70 mg / dl, ya zama dole a ba mutum ruwa da sukari ko gilashin lemu, misali. Wadannan abinci zasu sa suga ya hau kuma mutum zai ji sauki. Fahimci abin da za a iya yi a cikin sha'anin hypoglycemia.

Yadda ake sarrafa hauhawar jini

Don sarrafa hawan jini, wanda shine yawan sukari a cikin jini, ya zama dole a baiwa mutum maganin da likita ya nuna don daidaita yawan sukari a cikin jini. Har yanzu ana ba da shawarar, don hana sukarin jini sake tashi ta hanyar ragewa ko kawar da zaki, kamar su waina, abubuwan sha mai laushi, puddings ko ice cream daga cikin abinci da kuma motsa jiki, kamar yin tafiya bayan cin abinci. San abin da ya kamata ayi idan hauhawar jini ta taso.

Masanin abinci mai gina jiki Tatiana Zanin, ta faɗi mafi kyau yadda za a iya cin abincin don kula da ciwon sukari a cikin bidiyo mai zuwa: