5 tabbatattun shawarwari don magance saurin saurin sauri

Wadatacce

• 1. Sanya bakar shayi
• 2. Kurkura da ruwan gishiri
• 3. Tauna ɗanɗano
• 4. Gargle tare da madara na magnesia
• 5. Ci yogurt a bayyane
• Shin soda yana taimakawa warkar?

Ciwon kankara ƙananan ne, raunuka masu raɗaɗi waɗanda yawanci sukan bayyana a kan harshe ko leɓe kuma suna iya haifar da dalilai da yawa, amma waɗanda yawanci suna da alaƙa da cin abinci mai yawan gaske. Sabili da haka, halin farko wanda dole ne a ɗauka yayin magance cututtukan ƙwayar cuta shine gujewa cin wannan nau'in abinci, musamman fruitsa fruitsan itacen asid, saboda yana rage fushin rauni kuma yana ba da damar saurin magani.

Koyaya, akwai kuma abinci / kayayyakin da zasu iya taimakawa wajen warkar da cutar ƙwanƙwasa don warkarwa kuma ana samun saukinsa a gida. Duba tukwici masu amfani guda 5 waɗanda zasu iya taimakawa warkar da cutar saurin sauri:

1. Sanya bakar shayi

Shafa baqar jakar shayi a kan ciwon sanyi na taimaka wajan magance radadi da radadin da ciwon sanyi ke haifarwa, kasancewar baƙar shayi yana da tannins, wani nau'in abu mai ɓoyewa wanda ke kawar da sharar gida da datti. Don amfani da baƙar shayi daidai, shirya shayin ta sanya sahu ɗaya na baƙin shayi a cikin kofi na ruwan zãfi kuma bar shi ya tsaya. Idan ya dumi, sai a shafa sachet kai tsaye ga ciwon sanyi.

2. Kurkura da ruwan gishiri

Wanke baki da ruwan gishiri mai dumi na taimakawa wajen kashe cututtukan sanyi da saurin warkewarta, tunda gishirin yana da tasirin kwayar cutar da ke kawar da ƙwayoyin cuta daga yankin. Don yin wannan, kawai sanya gishiri karamin cokali 1 a cikin gilashin ruwa mai dumi sai a kurkura na ‘yan mintoci kaɗan, sau biyu a rana.

3. Tauna ɗanɗano

Haka nan taunar citta tana taimakawa wajen warkar da ciwon sanyi da sauri da kuma sauƙar zafi a cikin fewan mintoci kaɗan saboda itaciyar tana da ƙwayoyin cuta masu kashe kumburi da na rashin lafiya, waɗanda ke iya tsaftace ciwon sanyi, da inganta warkarwa, da kuma rage jin zafi cikin inan mintoci.

4. Gargle tare da madara na magnesia

Madarar madara na magnesia yana ba da damar rufewa da kare raunin daga ƙwayoyin cuta sabili da haka kuma yana taimakawa wajen saurin warkarwa. Don yin wannan, dole ne ku haɗa cokali 1 na madara na magnesia tare da gilashin gilashi 1 don bi.

5. Ci yogurt a bayyane

Cin kwalba daya na yogurt tare da bifid ko probiotics yana taimakawa wajen inganta hanji da kuma dukkan fure na tsarin hanji, karfafa garkuwar jiki, kuma yana da amfani warkarwa da sauri.

Kari akan wannan, wannan bidiyon yana da nasihu da yawa na abin da zaku ci don inganta kwazo da ma duk abin da ya kamata ku guje wa:

Shin soda yana taimakawa warkar?

Amfani da sodium bicarbonate kai tsaye ga ciwon sanyi yana haifar da ciwo mai zafi da ƙonawa a yankin kuma saboda haka ba a ba da shawarar ba. Koyaya, soda na iya taimakawa warkar da ciwon sanyi da sauri saboda yana ƙara pH na yau. Don wannan, maimakon shafa shi kai tsaye ga ciwon sanyi, ya kamata ku tsarma karamin cokalin shan soda 1 a cikin gilashin ruwa ku kurkura shi sau 2 zuwa 3 a rana.

Bugu da kari, yana da muhimmanci a guji amfani da kayan wankin baki wanda ke dauke da barasa saboda shi ma yana haifar da matsanancin ciwo, bugu da kari kan kara fusata bakin ciki. Hakanan ba a maraba da kayan yaji yayin da kuke ciwon sanyi, amma bin hanyoyin gida 5 da aka jera a sama babban magani ne na gida game da damuwa.