Nasihu 5 don Inganta saurin ƙwaƙwalwa

Wadatacce

• Kimanta ƙwaƙwalwarka
• Kula sosai!
  Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.
• Vitamin don inganta ƙwaƙwalwa

Wasu matakai don inganta ƙwaƙwalwar na iya zama:

1. Yin wasanni don ƙwaƙwalwa kamar kalmomin wucewa ko sudoku;
2. Duk lokacin da koyi wani abu sabo don cudanya da wani abu wanda tuni an sanshi;
3. Yi bayanin kula da kuma lura da su, wannan na iya taimaka maka cim ma mahimman ayyuka;
4. Shan abubuwan sha kamar koren shayi ko kofi yayin rana saboda suna da shi maganin kafeyin wanda ke sanya kwakwalwa cikin faɗakarwa da sauƙaƙe kamun bayanan da za a haddace;
5. Hada cikin abinci tumatir, kwai, madara, kwayar alkama da kwayoyi domin suna dauke da sinadaran da ke hana mantuwa da saukaka rikodin bayanai.

Bugu da kari, yana da mahimmanci a yi bacci na awa 7 zuwa 9 a rana domin kwakwalwa ta huta sosai kuma za ta iya yin rikodin karin bayani washegari.

Kimanta ƙwaƙwalwarka

Yi gwajin ka ga yadda ƙwaƙwalwarka da ƙarfin hankalinka ke gudana. Wannan gwajin ya ƙunshi hoto wanda dole ne a kiyaye shi na wani lokaci sannan kuna buƙatar amsa tambayoyi 12 dangane da wannan hoton. Gwada shi:

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Kula sosai!
Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

Fara gwajin 60 Gaba15 Akwai mutane 5 a hoton?

• Ee
• A'a

15Shin hoton yana da da'irar shuɗi?

• Ee
• A'a

15Shin gidan yana cikin da'irar rawaya?

• Ee
• A'a

15 Shin akwai jan gicciye guda uku a cikin hoton?

• Ee
• A'a

15Shin koren asibiti ne?

• Ee
• A'a

Shin mutumin da ke da sandar yana da shuɗin shuɗi?

• Ee
• A'a

15Cutar karama ce?

• Ee
• A'a

15Shin asibitin tana da tagogi 8?

• Ee
• A'a

15 Gidan yana da bututun hayaki?

• Ee
• A'a

15Shin mutumin da ke cikin keken hannu yana da koren kayan ɗamara?

• Ee
• A'a

15Shin likita tare da rataye hannunsa?

• Ee
• A'a

15 Shin masu dakatar da mutumin da ke da kara baƙi ne?

• Ee
• A'a

Na Gaba Gaba

Vitamin don inganta ƙwaƙwalwa

Kyakkyawan bitamin don inganta ƙwaƙwalwar shine bitamin strawberry tare da gyada, saboda wannan bitamin yana ɗaukar madara wanda ke da tryptophan, amino acid wanda ke inganta ƙwaƙwalwar ƙwaƙwalwa kuma yana taimaka wajan samun kwanciyar hankali mai kwanciyar hankali, mai mahimmanci don adana bayanai. Bugu da kari, yana da kwayoyi wadanda suke da wadataccen omega 3 da bitamin E wanda, a matsayin antioxidant, yana rage tsufar kwayoyin halittar kwakwalwa yana gujewa mantuwa.

Sinadaran

• Kofuna biyu na madara
• 1 kwano na strawberries
• 5 gyada da aka nika

​Yanayin shiri

Beat da madara da strawberries a cikin mahaɗin kuma ƙara kwayoyi a ƙarshen.

Ruwan tumatir wani magani ne mai kyau na gida don ƙwaƙwalwa saboda yana da fisetin, wanda wani sinadari ne wanda yake inganta aikin kwakwalwa da kuma rage mantuwa.

Don ƙarin koyo game da abincin da ke taimakawa inganta ƙwaƙwalwa, kalli wannan bidiyon: