Yadda ake rashin ciki bayan daukar ciki

Wadatacce

• Darasi 1
• Darasi 2
• Darasi 3
• Darasi 4

Don rage yawan kitsen jiki bayan daukar ciki ana ba da shawarar bin kalori mai rage cin abinci da motsa jiki wanda ke karfafa ciki da baya don inganta hali, kauce wa ciwon baya, wanda ya zama ruwan dare bayan haihuwar jariri, saboda rashin kyau a lokacin daukar ciki da shayarwa.

Zaka iya fara yin atisaye dan rage kitse daga kwanaki 20 bayan haihuwa ta al'ada da kwana 40 bayan sashin haihuwa, ko kuma bisa ga ka'idojin likita. Wasu misalai na motsa jiki don ƙarfafa tsokoki na ciki bayan ciki sune:

Darasi 1

Kwanciya a bayanka, daga gadon ka zuwa matsakaicin tsayin da zaka iya sannan ka tsaya a wannan matsayin na tsawan minti 1 sannan ka sauke kwankwason ka. Maimaita aikin sau 5.

Darasi 2

Kwanciya a bayan ka, rike jikin ka har yanzu a ƙasa yayin ɗaga ƙafafun biyu a lokaci guda kamar yadda aka nuna a hoton da ke sama. Tsaya ƙafafunku a sama na minti 1, yayin da rike kwancen ciki. Idan ya cancanta, ɗaga ko rage ƙafarka kaɗan har sai kun ji ƙuntatawar ciki. Yi wannan aikin sau 5 sau da yawa.

Darasi 3

Tsaya tsaye a matsayin da aka nuna a hoton da ke sama na tsawon minti 1 sannan a huta. Maimaita aikin sau 5.

Darasi 4

Tsaya a matsayin da aka nuna a hoton da ke sama kuma tare da ƙafafunku a haɗe wuri ɗaya, rage ƙwanƙwasa har sai kun kusa kusan ƙasa sannan kuma daga jikinku da ƙarfin hannayenku. Yi sama da ƙasa sau 12 a jere. Idan ka gama, sai ka sake komawa yin wannan sahun sau 2.

Baya ga waɗannan motsa jiki, yana da mahimmanci mace ta yi wasu nau'ikan motsa jiki don ƙona isasshen adadin kuzari da kuma rage nauyi da sauri. Zai iya zama abin birgima, keke, gudu ko iyo, misali.

Mai koyar da motsa jiki zai iya yin kimantawa na mutum kuma ya nuna atisayen da ya fi dacewa ga uwar yarinya, lokacin da makasudin kawai don dawo da kamanninta na jiki, ba tare da dalilai na warkewa ba. Amma idan akwai diastasis na ciki, wanda shine rabuwa da madaidaicin ciki, ana bayyana ayyukan da suka fi dacewa anan.

Anan akwai kyakkyawar motsa jiki da za a yi bayan haihuwar jaririn don dawowa cikin ƙoshin lafiya, tare da ko ba tare da diastasis ba shine:

Baya ga abinci da motsa jiki, abin da za ku iya yi don rasa ciki bayan ciki shi ne shafa cream wanda ke ɗauke da maganin kafeyin a cikin abin domin yana taimakawa wajen ƙona kitse na cikin gida. Wasu misalai na wannan kirim don rasa ciki sune kirim ɗin sarrafawa na Xantina tare da ƙimar farashi: R $ 50, da Cellu Destock, na alama Vichy tare da matsakaicin farashin 100 reais.

Duba kuma:

• Abinci don rasa ciki

• 5 nasihu mai sauki don rage kiba da rashin ciki