5 Hatsi marasa Gluten Ya cancanci Gwadawa

Wadatacce

• Bita don

Da alama cewa mutane da yawa suna samun kyauta a kwanakin nan. Ko kuna tunanin zaku iya samun ƙwarewar alkama ko kuma idan kun kasance ɗaya daga cikin Amurkawa miliyan 3 da aka gano da cutar celiac, wani nau'in autoimmune na rashin haƙuri na gluten, kuna iya tunanin yanke alkama daga abincinku ba zai yiwu ba. Duk da yake ba koyaushe ba ne mai sauƙi kuma yana ɗaukar karatu mai yawa a hankali, akwai abinci da yawa waɗanda za ku iya sha: 'ya'yan itatuwa, kayan marmari, sunadaran sunadaran, kuma akwai wasu nau'ikan hatsi masu daɗi waɗanda za ku iya ci. Haka ne, hatsi cikakke! A ƙasa akwai jerin manyan hatsi guda biyar da aka fi so marasa alkama.

5 Abincin Gluten-Kyau Mai Kyau Mai Kyau

1. Quinoa. Wannan tsohuwar hatsi ainihin iri ne mai yawan furotin wanda ke da ƙoshin daɗi da daɗi lokacin dafa shi. Yi amfani da shi azaman madadin shinkafa ko bulala a matsayin gefen tasa tare da wannan girke-girke na Herbed Quinoa!

2. Buckwheat. Babban abun ciki na flavonoids da magnesium, an nuna wannan hatsi gabaɗaya don rage ƙwayar cholesterol da matakan sukari na jini. Nemo shi a cikin kantin kayan abinci na gida na gida kuma kuyi amfani dashi kamar shinkafa ko alade.

3. Gero. Wannan hatsi mai canzawa na iya zama mai tsami kamar dankali mai daskarewa ko fure kamar shinkafa. Hakanan yana zuwa da farar fata, launin toka, rawaya ko ja, yana mai da shi biki ga idanu. Kuma saboda yana da yawan bitamin da ma'adanai, cikin ku ma zai so shi!

4. Shinkafar daji. Shinkafar daji tana da daɗin ɗanɗano mai daɗin ɗanɗano da ɗanɗano. Kodayake shinkafar daji ta fi tsada fiye da farar shinkafar da kuka saba saboda tana da yawa a niacin, riboflavin, da thiamine, da sinadarin potassium da phosphorus, muna ganin yana da daraja. Gwada wannan Rice na daji tare da Dran Cranberries don ganin yadda shinkafar daji mai daɗi za ta iya zama!

5. Amaranth. Yawancin masana abinci mai gina jiki da yawa sun ƙirƙira "superfood", amaranth shine hatsi mai ɗanɗano mai ɗanɗano wanda yake da girma a cikin fiber. Hakanan tushen tushen bitamin A, bitamin B6, bitamin K, bitamin C, folate, da riboflavin. Gwada shi dafaffen, dafaffen ko amfani da shi a cikin miya da soya!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

Bita don