5-HTP: Illoli da Hatsari

Wadatacce

• Yaya Ingantaccen 5-HTP yake?
• Hadarin da ka iya faruwa da Illar sa

Bayani

5-Hydroxytryptophan, ko 5-HTP, ana yawan amfani dashi azaman kari don haɓaka matakan serotonin. Kwakwalwa na amfani da serotonin don daidaitawa:

• yanayi
• ci abinci
• wasu mahimman ayyuka

Abin baƙin ciki, ba a samo 5-HTP a cikin abincin da muke ci ba.

Koyaya, ana samun kariyar 5-HTP, waɗanda aka yi daga tsirrai na tsire-tsire na Afirka Griffonia simplicifolia, ana yadu da su. Mutane suna ƙara juyawa zuwa waɗannan abubuwan ƙarin don taimakawa haɓaka halayen su, daidaita ƙoshin abincin su, da taimako tare da rashin jin daɗin jiji. Amma suna lafiya?

Yaya Ingantaccen 5-HTP yake?

Saboda ana siyar dashi azaman kari na ganye kuma ba magani ba, Hukumar Abinci da Magunguna (FDA) bata amince da 5-HTP ba. Ba a sami isasshen gwajin ɗan adam don tabbatar ko karyata ƙarin ta ba:

• tasiri
• hatsarori
• sakamako masu illa

Har yanzu, ana amfani da 5-HTP a matsayin maganin ganye. Akwai wasu shaidu cewa yana iya zama mai tasiri wajen magance wasu alamomin.

Mutane suna ɗaukar kari don dalilai da yawa, gami da:

• asarar nauyi
• matsalar bacci
• rikicewar yanayi
• damuwa

Waɗannan su ne duk yanayin da za a iya haɓaka ta halitta ta hanyar haɓakar serotonin.

A cewar wani binciken, shan karin 5-HTP na milligram 50 zuwa 300 a kowace rana na iya inganta alamomin bacin rai, yawan cin abinci, yawan ciwon kai, da rashin bacci.

5-HTP ana shan shi don sauƙaƙa alamomin:

• fibromyalgia
• rikicewar cuta
• Cutar Parkinson

Tunda mutane masu fibromyalgia suna da ƙananan matakan serotonin, zasu iya samun ɗan sauƙi daga:

• zafi
• safiya taurin kai
• rashin bacci

An gudanar da studiesan ƙananan karatu. Wasu sun nuna sakamako mai kyau.

Ana buƙatar ci gaba da nazarin don bincika sauran abubuwan illa da ke faruwa kuma yanke shawara a kan mafi kyawun sashi da tsawon magani. Nazarin ba zai iya tallafawa da'awar cewa 5-HTP kari yana taimakawa tare da rikicewar rikicewa ko alamun cututtukan Parkinson.

Hadarin da ka iya faruwa da Illar sa

5-HTP da yawa a jikinka na iya haifar da ƙaruwa a matakan serotonin, wanda ke haifar da sakamako masu illa kamar:

• damuwa
• rawar jiki
• manyan matsalolin zuciya

Wasu mutanen da suka ɗauki ƙarin abubuwan 5-HTP sun ɓullo da wani mummunan yanayin da ake kira eosinophilia-myalgia syndrome (EMS). Zai iya haifar da nakasar jini da yawan taushin tsoka.

Ba a bayyana ba ko EMS ana haifar da shi ta hanyar haɗari mai haɗari ko ta 5-HTP kanta. Ka riƙe wannan a zuciya yayin yanke shawarar ko 5-HTP ya dace maka.

Akwai sauran ƙananan sakamako masu illa na shan 5-HTP kari. Dakatar da amfani da tuntuɓar likita nan da nan idan kun sami:

• bacci
• al'amuran narkewa
• maganganun muscular
• lalata jima'i

Kar ka dauki 5-HTP idan kana shan wasu magunguna wadanda ke kara yawan sinadarin serotonin, kamar su magungunan kara kuzari kamar su SSRIs da masu hana MAO. Yi amfani da hankali lokacin shan carbidopa, magani don cutar ta Parkinson.

5-HTP ba a ba da shawarar ga mutanen da ke fama da cutar ta Down syndrome, saboda an alakanta shi da kamuwa da cutar. Hakanan, kar a ɗauki 5-HTP ƙasa da makonni biyu kafin aikin tiyata saboda yana iya tsoma baki tare da wasu magungunan da aka saba amfani dasu yayin aikin tiyata.

5-HTP na iya ma'amala da wasu magunguna kuma. Kamar yadda yake tare da kowane kari, tabbatar ka duba likitanka kafin fara sabon abu.

• Rahoton sakamako na 5-HTP sun hada da:
  • damuwa
  • rawar jiki
  • matsalolin zuciya
• Wasu mutane sun sami ciwo na eosinophilia-myalgia syndrome (EMS), wanda ke haifar da taurin tsoka da rashin daidaiton jini, kodayake wannan na iya kasancewa da alaƙa da gurɓataccen abu a cikin ƙarin ba ƙarin kansa ba.