Samfurin Zafi: Bars Protein Bars

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Zaɓin madaidaicin ma'aunin nutriton na iya zama da wahala. Akwai da yawa iri da kuma dadin dandano samuwa cewa shi zai iya samun kama hannun yaro. Ko kuna neman madaidaicin mashaya abinci mai gina jiki a gare ku ko kuna son yin reshe daga abin da kuka fi so kuma ku gwada sabon abu, me zai hana ku yi la'akari da Protein Tsabta? Pure Protein yana ba da sandunan gina jiki a cikin abubuwan dandano fiye da 10, gami da S'mores, Blueberry Crumb Cake da Chocolate Deluxe. Hakanan suna zuwa cikin girma dabam-dabam guda biyu-gram 78 da gram 50, don haka ko kuna ɗan jin yunwa ko kuna jin yunwa sosai, sun sami girman don biyan bukatunku.

Har ila yau, Furotin Mai Tsaro yana ƙunshe da furotin na whey, wanda ya sa ya zama abin ciye-ciye bayan motsa jiki.

Lokacin da tsokoki suka tsage kuma suka ƙone, wanda shine abin da ke faruwa bayan zaman motsa jiki mai tsanani, amino acid a cikin sunadaran suna taimakawa wajen sake ginawa da dawo da waɗannan tsokoki, Amy Hendel, ƙwararriyar abinci mai gina jiki kuma marubucin Halayen 4 na Iyalai Masu Lafiya, yace. Kodayake imani da aka dade daga shekarun 1960 ya nuna cewa yana da kyau a sake mai bayan motsa jiki ta hanyar cin carbohydrates, wani binciken da aka buga kwanan nan a cikin fitowar Satumba na Jaridar Abinci yana ba da shawarar cewa furotin whey yana rage cortisol, hormone wanda ke rushe tsoka, kuma yana haifar da amsa mai kyau, wanda ke taimaka wa tsokoki su dawo da sauri bayan motsa jiki.

"Bayan motsa jiki, kuna so ku maye gurbin wasu abubuwan da kuka fi so, amma da gaske, kuna so ku magance tubalan ginin tsoka, musamman ma idan kuna ƙoƙarin rasa ko kula da nauyin ku," in ji Hendel. "Kuna son wani abu wanda zai inganta haɓakar haɓakar ƙwayar tsoka. Protein mai tsabta shine misali ɗaya na manyan zaɓuɓɓuka da yawa waɗanda ke amfani da furotin na whey kuma yana da adadin adadin kuzari don abun ciye-ciye bayan motsa jiki."

Don haka idan kuna ƙoƙarin haɓaka abincin ku na furotin whey, ko furotin gabaɗaya, sandunan Protein Pure na iya yin cikakkiyar kari ga salon rayuwar ku mai lafiya. Kuma idan kuna neman ƙarin hanyoyin da za ku haɗa furotin whey a cikin abincinku, me zai hana a gwada motsa wasu furotin whey a cikin santsi bayan aikinku na gaba?

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