6 Fa'idodin Kiwon Lafiyar Boye na Yoga

Wadatacce

• Yana Haɓaka Abubuwa a cikin Bedroom
• Yana Kashe Sha'awar Abinci
• Yana Revs Your rigakafi
• Yana Sa Migraines Karancin Yawaita
• Yana Sauƙaƙe Crams na PMS
• Yana Dakatar Kunya Leaks
• Bita don

Yoga yana da wani abu ga kowa da kowa: Masu son motsa jiki suna son shi saboda yana taimaka muku gina ƙwayar tsoka da haɓaka sassauƙa, yayin da wasu ke cikin fa'idodin tunani, kamar ƙarancin damuwa da ingantaccen mai da hankali. (Ƙarin koyo game da Brain On: Yoga). Kuma yanzu, bincike ya nuna akwai ƙarin soyayya game da motsa jiki-kamar gaskiyar cewa zai iya taimaka wa zuciyar ku.

Yayin da ba a tunanin yoga a matsayin motsa jiki na cardio, aikin yana da kyau ga zuciyar ku kamar motsa jiki na motsa jiki kamar tafiya mai sauri ko hawan keke, bisa ga sabon rahoto a cikin. Jaridar Tarayyar Turai ta Kwayar Kwayar cuta. Masu bincike sun gano cewa nau'ikan ayyukan biyu suna rage BMI, matakan cholesterol, hawan jini, da bugun zuciya, mahimman alamomi huɗu na lafiyar zuciya.

Kuma wannan shine farkon. Idan ba ku kasance yogi na yau da kullun ba, waɗannan fa'idodin guda shida za su yi wahayi zuwa gare ku ku ƙura daga tabarmar ku kuma ku sami damar yin komai.

Yana Haɓaka Abubuwa a cikin Bedroom

Mujalli

Bayan yin aikin sa'a guda na yoga a rana tsawon makonni 12, mata sun ba da rahoton inganta sha'awar jima'i da tashin hankali, lubrication, ikon inzali, da gamsuwa gabaɗaya tsakanin zanen gado, bincike a cikin Jaridar Magungunan Jima'i rahotanni. Kara karantawa game da Me yasa Yogis Yafi Kyau a Bed, sannan gwada motsin motsi guda 10 waɗanda suka haɗa da Mafi kyawun Ayyukan Jima'i.

Yana Kashe Sha'awar Abinci

Mujalli

Yogis suna samun ƙarancin nauyi akan lokaci fiye da takwarorinsu, wataƙila saboda motsa jiki yana koya muku ƙwarewar tunani-kamar numfashi mai hankali-wanda za a iya amfani da shi ga cin abinci, a cewar masu bincike daga Jami'ar Washington a Seattle. Da zarar kun gina ikon tunani don kula da yanayin biyan haraji (hankaka, kowa?) Tare da nutsuwa da nutsuwa mai ƙarfi, zaku iya amfani da wannan ƙarfin don samun sha'awar kukis ɗin da ta gabata. (A halin yanzu, ga wasu hanyoyi don Yaƙar Abincin Abinci Ba tare da Hauka ba.)

Yana Revs Your rigakafi

Mujalli

A cikin sa'o'i biyu kawai na yin yoga, kwayoyin halittar ku sun fara canzawa, bisa ga bincike daga Jami'ar Oslo. Musamman, yana "kunna" 111 kwayoyin halittar da ke taimakawa daidaita tsarin garkuwar jikin ku. Don kwatantawa, sauran motsa jiki na shakatawa kamar tafiya ko sauraron kiɗa yana haifar da canje -canje a cikin kwayoyin halittu 38 kawai.

Yana Sa Migraines Karancin Yawaita

Mujalli

Bayan watanni uku na aikin yoga, marasa lafiya na ƙaura sun sami raguwa kaɗan-da ciwon kai yi samun ya rage zafi, bisa ga bincike a cikin mujallar Ciwon kai. Sun kuma yi amfani da magungunan ƙasa da yawa kuma suna jin ƙarancin damuwa ko tawaya. (Gwada waɗannan samfuran don Sauƙaƙe Ciwon Kai tare da Yoga.)

Yana Sauƙaƙe Crams na PMS

Mujalli

An gano takamaiman matsayi guda uku-Cobra, Cat, da Kifi- suna rage tsananin ciwon mata kanana na haila, a cewar binciken Iran. Mahalarta binciken sun gudanar da aikin yayin lokacin luteal, ko sati ɗaya ko biyu tsakanin ovulation (wanda ke faruwa a tsakiyar hanya ta sake zagayowar ku) da farkon lokacin su.

Yana Dakatar Kunya Leaks

Mujalli

Wani matsalar “can can” yoga na iya magancewa: rashin daidaiton fitsari. A cikin binciken daya, matan da suka shiga cikin shirin yoga da aka tsara don kaiwa ga tsokoki na pelvic bene sun sami raguwar kashi 70 cikin 100 na yawan zubewarsu. Kuma ku tuna: Ba ku kaɗai ba ne. Yawancin mata suna fuskantar rashin kwanciyar hankali, musamman bayan haihuwa. Karanta game da abin da za ku iya yi idan kun shiga cikin dakin motsa jiki ko yayin da kuke gudu.

Bita don