Dabarun 10 don Inganta Natsuwa a Makaranta ko Aiki

Don inganta natsuwa da ƙwaƙwalwa yana da mahimmanci cewa, baya ga abinci da motsa jiki, ana yin kwakwalwa. Wasu ayyukan da za'a iya ɗauka don haɓaka haɓaka da aikin kwakwalwa sun haɗa da:

1. Shan hutu yayin rana, saboda wannan yana taimakawa kwakwalwa wajen karfafawa da adana bayanai, kara maida hankali;
2. Sha gilashin gwoza mai laushi, kamar yadda yake motsa wurare dabam dabam da na rayuwa, inganta haɓaka. Don yin wannan bitamin, kawai sanya 1/2 gwoza da lemun peeled 1 a cikin centrifuge sannan sai a gauraya 1/2 ƙaramin man flaxseed da 1/2 ƙaramin cokalin nori na flaked;
3. Consumptionara yawan cin abinci mai wadataccen omega 3, kamar su chia tsaba, walnuts ko flax seed, ƙara zuwa salads, miya ko yogurt, saboda waɗannan abinci suna taimaka wa ƙwaƙwalwar aiki, inganta haɓaka da ƙwaƙwalwa;
4. Consumptionara yawan abinci mai wadataccen magnesium, kamar su pumpan kabewa, almond, zwa da nutswayar Brazil, saboda suna inganta aikin kwakwalwa kuma abinci mai arzikin ƙarfe, kamar su naman alade, naman alade, kifi, burodi, kaji ko lentil, yayin da suke inganta yanayin jini, ƙara haɓakar ƙwaƙwalwar kwakwalwa;
5. Guji abinci mai wuyar-narkewa a lokacin cin abincin rana don a fi mai da hankali da rana;
6. Koyaushe kuna da littafin rubutu a kusa don rubuta duk wani ra'ayi da zai karya tunani ko aikin da za ka yi daga baya, don kiyaye kwakwalwarka kan abin da kake yi;
7. Motsa jiki a kai a kai, kamar tafiya, gudu, ko iyo don kiyaye jini yana gudana kuma kwakwalwa cike da oxygen da abubuwan gina jiki;
8. Sauraron kiɗan kayan aiki yayin aiki ko karatusaboda yana saukaka sadarwa tsakanin ma'aikata, yana karfafa kirkira da kuma samar da yanayi mafi annashuwa don ayyukan yau da kullun;
9. Yin wasanni masu motsawa don kwakwalwa: Yana da mahimmanci a horar da ƙwaƙwalwa tare da wasannin Sudoku, yin ƙira, kalmomin wucewa ko ganin hotuna ko hotunan da aka riga aka sani juye;
10. Yi amfani da kafofin watsa labarun kaɗan saboda wadannan abubuwan motsawar da sukeyi koyaushe suna wahalar maida hankali. Ya kamata a yi amfani da wannan nau'in kayan lantarki kawai yayin aiki da hutun makaranta, misali.

Duba wasu misalai na abinci waɗanda ke motsa aikin kwakwalwa, sa ku saurayi da aiki a cikin wannan bidiyon: