Hanyoyi guda 5 da aka fi kau da kai don rage kiba

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Kun yanke soda daga abincin ku, kuna amfani da ƙananan faranti, kuma kuna iya gaya wa duk wani mai wucewa bazuwar adadin adadin kuzari a cikin abincinku, amma nauyin ba ze zubar ba. Me yarinya zata yi?

Ya bayyana, akwai yuwuwar samun ƴan matakai kan hanyarku zuwa asarar nauyi waɗanda kuka manta da su. Mun yi magana da masanin abinci mai gina jiki Mary Hartley, RD, game da hanyoyi da yawa na rasa nauyi wanda mutane ba za su yi tunanin su da farko ba, amma a zahiri wasu kyawawan abubuwa ne da za ku iya yi don samun fam ɗin ya ɓace da kyau.

1. A daina sha. Hatta masu ƙwazo a wasu lokuta suna yin kasala idan aka zo ga abin da suke sha. A cewar Hartley, yana iya zama lokacin zubar da barasa. "Da farko, kun daina shan barasa saboda kuna rashin lafiya na jin laifi, da ƙarin jin haushi, da kuma jin labarin hakan daga ƙaunatattunku, amma, a matsayin ƙarin kari, lokacin da kuka daina kumburin kuzari da adadin kuzari daga barasa, ka rage nauyi. "

2. Matsa zuwa birni. "Lokacin da kuke zaune a cikin birni mai yawan zirga -zirgar jama'a da wuraren shakatawa kaɗan, yana da ma'ana a jefa motar," in ji Hartley. "Wanene ya san duk wannan tafiya zai cire nauyi?" Idan damar ta ba da kanta, yi babban motsi kuma ga sakamakon. Ba neman irin wannan babban ƙaura? Juya garin ku zuwa filin wasan ku na tafiya ko keke.

3. Kashe talabijin. Bai kamata ya zama abin mamaki ba cewa kuna ƙona kalori kaɗan zaune da kallon TV fiye da yadda kuke yi yayin kyawawan ayyuka. Ba wai kawai ba, amma Hartley ya ce lokacin TV yana jan hankalin mutane su ci abinci. Shawarinta: Don rage nauyi, kashe ɗan lokaci kaɗan a gaban TV da ƙarin lokacin yin komai game da komai.

4. Canza takardar sayan magani. Rubutun ku na ɗaya daga cikin abubuwan sneaky waɗanda ƙila ba ku gane suna hana ku rasa nauyi ba. A cewar Hartley, "Karuwar nauyi wani sakamako ne na wasu magunguna don matsalolin yanayi, ciwon sukari, hawan jini, da kuma kamawa. Idan kuna tunanin takardar magani yana shafar nauyin ku, yi magana da likitan ku, amma kada ku daina takardar sayan magani da kanku. . "

5. Barin cin abinci. "Harkokin kimiyya masu ƙarfi sun nuna cewa mutanen da ke 'abinci' yawanci ba sa zuwa matakin kulawa na dindindin," in ji Hartley. "Canja daga abinci na gargajiya zuwa 'cin hankali' don rasa nauyi ga mai kyau."

Kun karanta nasihar mu, yanzu lokacin ku ne. Bari mu san yadda waɗannan hanyoyin asarar nauyi suka yi watsi da su sun yi muku aiki! Yi sharhi a ƙasa ko tweet mu @Shape_Magazine da @DietsinReview.

Daga Elizabeth Simmons don DietsInReview.com

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