5 Shuke-shuke na Magunguna don Rage Kiba

Wadatacce

• 1. Green tea ko Camellia sinensis
• 2. Guarana ko Paullinia cupana
• 3. Yerba aboki ko Ilex paraguariensis
• 4. Farar wake ko Phaseolus vulgaris
• 5. Garcinia cambogia

Misalai 5 na tsirrai masu magani wadanda zasu taimaka maka ka rage kiba sune garcinia, farin wake, guarana, koren shayi da kuma yerba mate. Dukansu ana iya amfani dasu don rasa nauyi saboda yana da kaddarorin da ke motsa kumburi, suna tallafawa asarar nauyi.

Ana iya amfani da su yau da kullun, amma a cikin ma'auni daidai, don ku iya cimma burin ku, amma ba sa cire buƙatar yin abinci mai wadatacce, tare da ɗan kitse da sukari kuma su bar salon zama.

Duba dalilin da yasa waɗannan tsire-tsire masu magani suke taimaka muku rage nauyi:

1. Green tea ko Camellia sinensis

Ganyen shayi yana kara kuzari da kona mai, yana taimakawa rage nauyin jiki da kewaye da kugu.

Yadda ake amfani da: Sha kusan kofi 4 na koren shayi a rana, ba tare da sukari ba, zai fi dacewa a wajen abinci, tsawon watanni 3. Don yin shayin kawai kara karamin cokali 1 na koren shayi a kofi 1 na ruwan zãfi, bari ya tsaya na mintina 10, a tace a sha.

2. Guarana ko Paullinia cupana

Guarana yana ƙaruwa da kuzari, yana taimakawa rage kiba da rage kiba.

Yadda ake amfani da: Ara babban cokali guda na guarana na garin hodana a cikin ruwan 'ya'yan itace ko shayi, zai fi dacewa tare da abubuwan da ke rage kyau, wanda ba zai wuce sama da cokali 2 na guarana na garin ba. Guji shan guarana da daddare, saboda hadarin rashin bacci.

3. Yerba aboki ko Ilex paraguariensis

Yerba mate yana da kayan antioxidant da diuretic kuma yana inganta ƙona kitse na jiki saboda yana rage yawan shan kitse daga abinci kuma yana da abubuwan antioxidant da diuretic.

Yadda ake amfani da: Sha kamar kofi 4 na abokin shayi a rana, ba tare da sukari ba, na tsawon watanni 3. Don yin shayi, kawai kara karamin cokali 1 na yerba mate, ko sachet 1 na tea tea a kofi 1 na ruwan zãfi, barshi ya dumi, ya tace kuma ya sha.

4. Farar wake ko Phaseolus vulgaris

Farin wake yana rage yawan kuzarin, yana rage yawan shan adadin kuzari da ke taimakawa rage nauyi.

Yadda ake amfani da: Tsarma karamin cokali na garin wake guda 1 a cikin ruwa kadan sai a kwashe mintuna 30 kafin cin abincin rana da abincin dare, tsawon kwanaki 40 a jere. Duba yadda ake yin farin wake na gari a: Girke-girke na garin farin wake.

A madadin haka, ɗauki kwalin fulawa na farin wake guda 1, wanda za'a saya a shagunan magani ko shagunan abinci na kiwon lafiya, kafin cin abincin rana da wani kafin cin abincin dare.

5. Garcinia cambogia

Garcinia yana rage yawan kuzarin jiki, yana rage yawan ci kuma yana kara kona mai.

Yadda ake amfani da: Dauki kwanten 1 na Garcinia cambogia 500 MG sau 3 a rana, awa 1 kafin babban abinci.

Kalli nasihar mai gina jiki dan rage kiba kuma kada ku sake sanya nauyi:

Gano abin da za ku ci da kuma aikin da za ku yi don rasa nauyi a:

• 5 nasihu mai sauki don rage kiba da rashin ciki
• Yadda ake rashin ciki a cikin sati daya
• 3 sauki motsa jiki yi a gida da kuma rasa ciki