Dalilai 5 da yasa Kirstie Alley ba zata iya rage nauyi ba

Wadatacce

• Motsawa
• Gudanar da Lokaci
• Cuta ce
• Metabolism
• Wasan Laifi
• Bita don

Jarumar ƙwararriyar ƙwararriyar ƴar fim ce wacce sama da shekaru 20 tana samun nasarar shirye-shiryen talabijin a ƙarƙashin belinta.Barka da warhaka, Katin Veronica, Jaruma mai kiba, kuma mafi kwanan nan, Rawa Da Taurari. Amma a zahiri, Kirstie Alley mai yiwuwa ya fi dacewa da halin da ta taka a ciki Mai wasan kwaikwayo, Tauraruwar fina -finan Hollywood tana fitar da fadace -fadacen abincinta a idon jama'a. A haƙiƙa, wannan nauyi mai nauyi ta Hollywood an santa sosai da yaƙe-yaƙe da kiba kamar yadda ta ke da rawar da ta taka.

Bayan rasa rahoton fam 100 yayin fafatawa DWTS a farkon wannan shekarar, jarumar ta tashi daga girman 14 zuwa 4. Mai bikin dan shekara 60 ya yi tafiya a kan titin jirgin sama a wani wasan kwaikwayo na New York a watan Satumbar da ya gabata. Amma, idan tarihi ya nuna wani abu, yakin Alley na kumbura bai ƙare ba. A cikin 2008, tsohuwar mai magana da yawun Jenny Craig ta raba hanya da kamfanin bayan da aka ba da rahoton cewa ta dawo da fam 75 da ta bata a shirin. Yanzu da ta kasance a cikin mafi kyawun yanayin rayuwarta, muna tushen ta zauna haka, amma kuma tunani a kan watakila dalilin da ya sa ya kasance irin wannan gwagwarmaya a gare ta a baya. Anan akwai dalilai guda biyar da yasa Kirstie Alley ba zata iya rage nauyi ba.

Motsawa

A cikin shekarun da suka gabata ana iya danganta nauyin jujjuyawar Alley zuwa mahimman fannonin aikinta, kuma wasu kwararrunmu suna hasashen motsawarta ku rasa nauyi kowane lokaci yana iya zuwa daga inda bai dace ba-littafin aljihu. "Na farko, kwangila tare da Jenny Craig, sannan damar yin hakan Oprah nuna a cikin bikini, sannan layinta na samfuran asarar nauyi da ƙwanƙwasa Rawa Da Taurari. Akwai babbar kyauta da ranar ƙarshe da aka haɗa da horo a kowane lokaci, "in ji ƙwararriyar ƙwararrun ƙwararru Lisa Avellino.

A cewar Lisa DeFazio Kwararriyar Gina Jiki na Hollywood, "A ganina, [Kirtie] ta rasa nauyi ta hanyar da ba ta dace ba kuma ta yi rawa ta hanyar rawa na tsawon sa'o'i 5 a rana kuma an ba da rahoton cin abinci kawai 1200 calories kowace rana. Yanzu da ta ke ba ta motsa ta da kudi ko miliyoyin masu kallo, da alama za ta iya mayar da nauyi. "

Dukkanin ƙwararrunmu sun yarda, idan Alley ta sami damar yin kiwon lafiya abin da ya sa ta farko, za ta sami mafi kyawun damar kiyaye nauyi. Avellino ya kara da cewa, "Ka ƙaunaci kanka kuma ka sa ido a kan kyauta ta gaske-sabon kuma ingantacciyar ka shine duk abin da kowa ke buƙata!"

Gudanar da Lokaci

"Ya bayyana cewa Alley na iya fuskantar azabtarwa cikin saurin gyarawa da abinci mai faɗi," a cewar Dr. Joseph Sozio, likita ƙwararre kan hanyoyin kwaskwarima a SkinCentre a Hartsdale, New York. "Wadannan kawai ba sa aiki kamar yadda canje-canjen salon rayuwa na gaskiya suke da kuma koyan hanyoyin lafiya na cin abinci akan lokaci." Amma, ga ɗan wasan kwaikwayo mai aiki, lokaci yana da mahimmanci.

"Bari mu fuskanta, ko kai babban mashahuran lokaci ne ko kuma mahaifiyar aiki mai aiki, dalili na daya da ya sa ba mu da lokacin zuwa dakin motsa jiki, shirya abinci, ko mayar da hankali ga nauyin lafiya shine rashin lokaci, " in ji Avellino. Avellino ya ba da shawarar cewa Alley ta ɗauki mintuna kaɗan a rana don adana mujallar abinci kuma ta tsara motsa jiki mai sauri da inganci da za ta iya mannewa.

"Rubuta [abin da kuke ci] yana ba ku matsayi mafi girma na lissafi kuma yana aiki a matsayin kwangilar sirri don burin ku na asarar nauyi." DeFazio ya yarda, "Tana buƙatar yin motsa jiki da cin abinci mai kyau salon rayuwa, ba kawai wani abu da take yi ba lokacin da ta tafi TV a cikin kaya mai laushi."

Cuta ce

Idan abinci magani ne, yana yiwuwa Alley zai zama mai shan tabar wiwi. "Ga wasu mutane, abinci yana ba da jin daɗi da gamsuwa nan take, yana rage zafin motsin rai da kadaici, kuma yana da arha kuma yana samuwa," in ji DeFazio. Elizabeth DeRobertis likitan cin abinci mai rijista ya ce a cikin Alley, matsalar cin abinci mai yawa na iya zama abin zargi. "Cutar rashin cin abinci hakika cuta ce, kuma ba sau da sauƙaƙe don sarrafawa kamar yadda mutum zai yi tunani. Kuma tare da matsin lamba na Hollywood da hauhawa da ƙasa a cikin aikinta, zai zama mai ma'ana cewa abinci zai iya zama wani abu don ba da ta'aziyya a cikin lokacin," in ji DeRobertis.

DeFazio ya kara da cewa "Kafafan yada labarai da tabloids suna dubanta akan kowane fam da aka samu da bata, wanda kuma zai iya haifar mata da yunwa da tashin hankali," in ji DeFazio. A zahiri, 'yar wasan ta gaya wa Oprah a 2004 cewa hoton paparazzi ne wanda ya sa ta ƙarshe ta fahimci tana da matsalar nauyi.

Metabolism

Ba wani sirri bane; metabolism yana raguwa yayin da muke tsufa. Amma Alley's na iya ƙara raguwa, godiya ga abincinta na yo-yo. Avellino ya ce "Idan mutum ya rage adadin kuzari sosai, jiki zai shiga yanayin homeostasis don taimakawa daidaita kansa." "Lokacin da wannan ya faru, akwai asarar tsokar tsoka, wanda ke rage jinkirin metabolism." Tare da rahotannin abubuwan abinci na Alley sun haɗa da ƙuntatawa na kalori, yana yiwuwa ta rage jinkirin aikinta don yin bambanci.

Wasan Laifi

Yayin da Alley ta yarda a cikin shirye-shiryen talabijin da yawa cewa koyaushe tana "cin abinci kamar direban mota," ita ma kwanan nan ta zargi magungunan kashe qwari, magungunan kashe ƙwari, da guba na muhalli don haifar mata da kiba da fari (duk yayin da take toshe kamfani na asarar nauyi da samfurori, mai taken Organic Liason). Yayin da masu bincike suka danganta alaƙa da wasu magungunan kashe ƙwari zuwa yanayin nau'in ciwon sukari na 2, babu wata alaƙa tsakanin sunadarai da asarar nauyi ko riba. "Kirstie yana buƙatar 'faɗi shi kamar' ƙwararren masanin abinci da kulawa, mai ba da taimako don taimaka mata ta karɓi nauyi kuma ta kasance kan hanya," in ji DeFazio.

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