5 Halayen Ruwa na Hadari don Gujewa

Wadatacce

• Binne Kan Ka A Cikin Yashi
• Yin Jima'i
• Sunbathing
• Faduwar Barci
• Samun Tanki
• Bita don

Lokacin bakin teku shine kawai mafi kyau. Rana, hawan igiyar ruwa, kamshin garkuwar rana, sautin raƙuman ruwa da ke faɗowa a bakin teku-duk yana ƙara samun ni'ima nan take. (Musamman idan kuna ɗaya daga cikin 35 Mafi Kyawun rairayin bakin teku a Amurka don Masoyan Lafiya). A haƙiƙa, akwai wasu hatsarori da ke ɓoye a bakin tekun. Don haka, a gaba lokacin da za ku je bakin teku, kunna shi lafiya kuma ku tsallake waɗannan ayyuka guda biyar. Kada ku damu yin iyo har yanzu yana lafiya.

Binne Kan Ka A Cikin Yashi

Ya juya, ƙwayoyin cuta suna fakewa a cikin yashi (gami da e. Coli-eek!). Kuma lokacin da kuka yi kamar Joey kuma kuka binne kanku cikin yashi, waɗannan kwari na iya shiga cikin jikin ku. Wannan na iya zama dalilin da ya sa nazari a cikin Jaridar Amirka ta Epidemiology ya gano cewa yaran da aka binne a cikin yashi sun kasance kashi 27 cikin dari sun fi kamuwa da gudawa fiye da wadanda ba; kawai tono kaya ya ƙara haɗarin ciwon ciki da kashi 44 cikin ɗari.

Yin Jima'i

Tabbas, yana kama da jin daɗi. Amma ban da gaskiyar cewa za a iya kama ku, yin shagaltuwa a bakin teku na iya jefa lafiyar ku cikin haɗari. Bayan haka, ruwan teku yana ɗauke da ƙananan ƙwayoyin cuta waɗanda za a iya tura su cikin farjin ku yayin jima'i, wanda na iya haifar da kamuwa da cuta. Menene ƙari, kamar yadda duk wanda ya gwada jima'i na shawa zai iya gaya muku, ruwa ba ya yin mafi kyawun mai, kuma ƙarar juzu'i na iya haifar da hawaye masu zafi a ƙasa.(Ana buƙatar madadin ruwa? Gano Mafi kyawun Lube don Duk Yanayin Jima'i.) Don haka kwarkwasa, har ma da yin-amma jira don fara kasuwanci har sai kun dawo gida.

Sunbathing

Mun sani, mun sani-kwance a cikin rana shine babban dalilin da yasa mutane ke zuwa bakin teku. Kuma mu ba masu hankali ba ne. Amma akwai bambanci tsakanin jin daɗin zafin rana a fatar jikin ku da satar kanku da man jariri da nufin yin burodi. Jiƙa wasu haskoki, amma yi shi cikin alhaki: sake shafa hasken rana kowane minti 80 aƙalla (nemo Formula ta Sunscreen don Rayuwarku mai Aiki), yi ƙoƙarin yin hutu don samun inuwa a cikin sa'o'in tsakar rana, kuma idan kun lura ku' sake samun ruwan hoda kadan, jefa riga ko fake a karkashin laima.

Faduwar Barci

Wannan yana tafiya tare da sunbathing. Idan kuna jin bacci, saita ƙararrawa don tashe ku bayan mintuna 30 zuwa 60. In ba haka ba, akwai kyakkyawan zarafi za ku yi haquri ta hanyar aikace-aikacen gyaran rana na gaba na gaba-kuma ku farka tare da wasu kyawawan layukan daɗaɗɗa. (Amma Waɗannan Kayan Wanki guda ɗaya sun cancanci Layin Tan.)

Samun Tanki

Bugu da ƙari, ba muna cewa ba a ba ku damar yin ɗan jin daɗi ba. Amma barasa yana bushewa, kuma lokacin da kuka riga kun zauna kuna yin gumi a cikin rana, abu na ƙarshe da kuke buƙata shine ƙarin danshi daga jikin ku. Ji daɗin ɗanɗano iri iri ko ruwan inabi na bazara, amma canza abin sha tare da agua na yau da kullun-kuma yi ƙoƙarin zama a gefen dama na tipsy. (Waɗannan Haɗarin Shaye -shaye na Rana ta 6 Za Su Sa Ku Sake Tunani "Rosé Duk Rana".)

Bita don