6 Maganin Gabas don Matsalolin Matsalolin Matsalolin Aiki na Yamma

Wadatacce

• Gua Sha
• Acupressure
• Dabarun Saki Mai Aiki
• Magungunan Makamashi
• Hanyoyin 'Yancin Motsa Jiki
• Cupping
• Bita don

Yawan fita gabaɗaya a lokacin motsa jiki da sakamakon da kuke gani yana sa ku ji ban mamaki - ciwon ciwo ko matsananciyar tsokoki wanda kuma zai iya haifar? Ba haka ba.Kuma yayin da kumfa ke birgima, dumama da ƙanƙara, da abubuwan rage radadi duk zasu iya taimakawa, wani lokacin magungunan zamani ba su isa ba.

An yi amfani da Magungunan gargajiyar gargajiyar gargajiyar kasar Sin na dubban shekaru don magance kowace irin cuta-kuma wasu magungunan na iya taimakawa wajen inganta lafiyar ku, in ji masana TCM. Anan ga allurar magani shida ga mata masu aiki.

Gua Sha

Kuna iya haɓaka maɓallin sassauƙa don haɓaka kewayon motsi don ku sami mafi kyawun motsa jiki-ba tare da mikewa ko yoga ba.

A lokacin gua sha, likita yakan shafa mai da jiki sannan ya yi amfani da na'ura mai kaifi kamar cokali na miya na kasar Sin, hular kwalbar kwalabe, ko ma kashin dabba don goge fata tare da maimaita bugun jini. Jiyya na iya zama mai sanyaya rai ko mai tsananin tashin hankali dangane da mutumin da yake yi da kuma tsananin jiyya da ake so; ko dai ta yadda hakan ke haifar da kananan aibobi masu ja ko shunayya da ake kira "sha," wadanda a zahiri su ne tabo ta subcutaneous, bruising, ko karyewar capillaries dangane da yawan matsi da ake amfani da su, kuma na iya daukar kwanaki da yawa zuwa makonni kafin su bace.

Duk da yake gabaɗaya ana yin shi akan wasu wuraren makamashi ko "meridians" akan jikin gaba ɗaya, ana iya amfani da gua sha don magance takamaiman wurare. Bugu da ƙari, haɓaka sassauci, zai iya taimakawa wajen rage tashin hankali na tsoka da taurin kai daga motsa jiki mai wuyar gaske, in ji Lisa Alvarez, co-kafa na Healing Foundations, aikin likitancin Gabas. Ta kara da cewa yana kuma taimakawa da wasu yanayi da ke haifar da matsatsi ko ciwon tsoka kamar TMJ da ciwon kai.

Acupressure

Motsa jikin ku yana da kyau kamar murmurewa, yayin da tsokoki ke girma lokacin da kuke hutawa. Kuna iya hanzarta duk wannan tare da acupressure, dan uwan ​​mara allurar acupuncture.

Alvarez ya ce "Amfani da yatsun hannu ko kayan aiki don sanya matsin lamba ga wuraren makamashi na jiki yana daidaita wurare dabam dabam kuma yana ƙarfafa ikon warkar da jiki," in ji Alvarez. Ana tsammanin kowane tabo ya dace da takamaiman cututtuka, raunuka, ko ciwo, don haka danna wani wuri a kan ƙafar ka na iya taimakawa da maƙarƙashiya.

Acupressure yana da sauki sosai, zaku iya bi da kanku, in ji Alvarez, kuma ku sami sauƙi cikin gaggawa maimakon jiran alƙawari. Pointsaya daga cikin abubuwan da ta fi so ga 'yan wasa shine babban hanji 4 acupoint da aka samu a hannun tsakanin babban yatsa da yatsa. "Yin matsin lamba ga wannan yanki yana da kyau don kawar da kowane irin ciwo a cikin ƙananan baya, ko daga matattu ko PMS," in ji ta.

Dabarun Saki Mai Aiki

Wani lokaci sai ka matsa kadan da karfi ko kuma ka dan yi nisa kadan, kuma yayin da babu karaya ko zubewa, babu shakka wani abu ya fita. Idan za ku iya ɗaukar ƙarfin, Fasahar Fitar da Aiki (ART) na iya taimakawa.

A yayin zaman, mai ilimin hanyoyin kwantar da hankali yana sarrafa tsokoki da sauran kyallen takarda masu laushi, kuma yana motsawa ko jagorantar majiyyaci ta ƙayyadaddun motsi. Wannan duk yana raba tsokar nama daga tsoka mai tsoka, wanda ke taimakawa sake saita madaidaiciya, aikin injiniya mai lafiya da inganta sassaucin ra'ayi, in ji Craig Thomas, masanin tausa da likitan fata. Don kwantar da marasa lafiya da buɗe jiki don haɓaka fa'idodi, wasu masu aikin ma sun haɗa shiatsu, nau'in acupressure na Jafananci, da tausa na Thai, inda suke amfani da nauyin jikinsu-galibi suna jingina ko ma zaune akan abokin ciniki-don cirewa da turawa.

Wannan ya zama cikakke don magance raunin da aka yi amfani da shi a cikin 'yan wasa na rayuwa sau da yawa, in ji Thomas, saboda ba wai kawai ya gyara tushen ciwon nan da nan ba amma kuma yana gyara matsalolin tsarin da ke ciki wanda ya ba da damar raunin ya faru a farkon wuri.

Magungunan Makamashi

Tausa na iya zama mai annashuwa sosai da sauƙaƙe tsokar tsoka-idan ba ku san kanku ba game da kwance tsirara a ƙasa kawai takarda. Amma Jafananci suna da mafita ga masu jin kunya: Reiki wani nau'i ne na maganin taɓawa bisa ga imani cewa za'a iya yin amfani da makamashi ta hannun hannun mai aiki don warkar da ruhun mai haƙuri, wanda ke inganta shakatawa mai zurfi, farfadowa, da sake saita makamashin jiki. filin, Alvarez ya ce.

Yayin da kuke kwance cikakkiyar sutura akan teburin tausa, masu aikin reiki suna sanya hannayensu akan ko dan kadan sama da wurare a gaba da bayan jiki, galibi inda ake jin ciwo ko ciwo. A cikin nau'ikan reiki na Yamma, masu yin aikin yawanci suna mai da hankali kan chakras guda bakwai waɗanda ke gudana daga kambin kai har zuwa ƙarshen kashin baya, yayin da a cikin reiki na gargajiya na Jafananci, an fi mai da hankali kan makamashi ko daidaita meridians, waɗanda aka samo gabaɗaya. jiki.

Ana amfani da Reiki sau da yawa tare da wasu jiyya kamar acupuncture don "ba da waraka mai zurfi da ƙwarewar farfadowa," in ji Alvarez. Ta kara da cewa fa'idodin lafiyar ta da yawa sun haɗa da hutu gaba ɗaya, gudanar da jin zafi, rage ciwon kai, har ma da taimakawa ƙarin hanyoyin kwantar da hankali na Yammacin Turai kamar gyaran jiki ta hanyar taimaka wa mutum ya huta kuma ya kasance a buɗe.

Hanyoyin 'Yancin Motsa Jiki

Hankali kayan aiki ne mai ƙarfi, amma kamar yadda duk wanda ya goge cakulan cakulan yayin da yake kan abinci zai iya tabbatarwa, samun shi ya yi aiki a gare ku kuma ba a kan ku ba zai iya zama rabin yaƙin idan ya zo yin zaɓin lafiya. Hanya ɗaya don taimakawa yin mulkin tunanin ku shine dabarun 'yanci na motsin rai (EFT), hanyar da ta samo asali daga acupuncture, shirye-shiryen neuro-linguistic (dabarun gyaran ɗabi'a), likitan kuzari, da Tunanin filin Farko (dabarun tunani da ke amfani da tapping akan wasu meridians. ).

"Dalilin dukkan motsin zuciyarmu shine katsewa a cikin tsarin kuzarin jiki," in ji Gary Craig, wanda ya kafa sanannen salon EFT. Ganin cewa jiyya irin su acupuncture sun fi mayar da hankali kan cututtuka na jiki, EFT yana mai da hankali kan al'amurran da suka shafi tunanin mutum kuma ya haɗa da yin jerin abubuwan da aka tsara na tapping ko danna kan acupressure ko meridian maki a jiki yayin maimaita mantra. Wani lokaci ana haɗa wasu matakai kamar kirga baya, rera waƙa, ko motsa idanu ta hanyoyi da aka ƙayyade, kamar yadda mai ilimin hanyoyin kwantar da hankali ya umarta.

Kamar yadda aka tsara shi don dacewa da wasu nau'ikan hanyoyin Gabas, mai sauƙin koya da aiwatarwa, kuma baya buƙatar kowane kayan aiki ko kayan aiki na musamman, EFT na iya aiki ga kusan kowa da kowa, in ji Craig, don haɓaka ƙarfin zuciya da mai da hankali don taimaka muku ci gaba da tafiya tare da. burin ku na rayuwa mai lafiya.

Cupping

Lokacin da kuke kokawa don fitar da wannan squat na ƙarshe, ƙila gurɓata yanayi na ɗaya daga cikin abubuwan ƙarshe a zuciyar ku. Koyaya, a cewar Alvarez, ingancin iska yana tasiri tasirin aikin ku saboda guba na ciki da na waje yana tarawa cikin jiki akan lokaci kuma yana iya shafar ƙarfin tsokar ku.

Don sakin wannan ginin mai guba, ta ba da shawarar cupping, magani inda aka sanya gilashin 1- zuwa 3 ko kofunan filastik a jikin ku. Mai yin aikin yana haifar da sarari a cikin kofin ta hanyar riƙe ɗan auduga da aka kunna a ƙarƙashinsa ko amfani da wanka mai ruwan zafi, ƙwallon roba, ko wani injin, sannan kuma ya ɗora kofin a gefe-gefe a jiki. An ce ɗan ƙaramin injin yana fitar da guba ta hanyar ƙara yawan jini zuwa tsoka da nama a ƙarƙashinsa, don haka yana taimakawa jiki tsaftace kansa, rage kumburi, kuma yana ƙarfafa warkarwa. Alvarez ya ce kamar tausa "reverse": "Maimakon tura tsokoki a cikin jiki don samun damar shakatawa, ana amfani da tsotsa don cire tsokar tsoka a hankali zuwa sama don taimakawa ta saki."

Sau da yawa ana amfani da cupping ga 'yan wasa don kula da tsokoki masu rauni, amma kuma yana iya taimakawa da raunin da ciwo, gami da matsattsun kafadu. Alvarez ta ce yawancin abokan cinikinta suna ganin sakamako duka a matakin jin daɗinsu da kuma a dakin motsa jiki a cikin zama ɗaya kawai.

Bita don