Nasihu 7 don inganta mura da sauri

Wadatacce

• 1. Hutawa
• 2. Shan ruwa mai yawa
• 3. Yi amfani da magunguna kawai tare da jagoranci
• 4. Gargling da ruwa da gishiri
• 5. Kara danshi
• 6. Yi amfani da kwalban ruwan zafi
• 7. Hancin wanka na hanci tare da magani

Mura shine cuta da kwayar cuta ke haifarwa Mura, wanda ke haifar da bayyanar cututtuka kamar ciwon makogwaro, tari, zazzabi ko hanci, wanda kan iya zama mara dadi sosai kuma ya tsoma rayuwar yau da kullun.

Za a iya yin maganin mura ta amfani da magungunan da likita ya nuna, duk da haka akwai hanyoyin da za a sauƙaƙe alamun cikin sauri, kasancewar manyan nasihu ne 7:

1. Hutawa

Tsayawa a huta yana da mahimmanci don rage alamomin mura da sanyi, domin yana bawa jiki damar amfani da dukkan ƙarfinsa don yaƙar cutar. Yin kowane motsa jiki lokacin da ba ku da lafiya yana saukar da kariyar jikinku, yana ƙara haɗarin kamuwa da ku zuwa wasu ƙwayoyin cuta, kuma yana jinkirin warkewa.

2. Shan ruwa mai yawa

Ruwa, musamman ruwa, sun fi mahimmanci idan mura ta haifar da zazzabi, saboda rashin ruwa zai iya faruwa. Bugu da kari, ruwaye, kamar ruwan 'ya'yan itace, shayi, bitamin da miya, na iya samar da abubuwan gina jiki yayin da mutum ya kasa cin abinci.

3. Yi amfani da magunguna kawai tare da jagoranci

Idan akwai alamomi da yawa, likita na iya bayar da shawarar a yi amfani da wasu magunguna, kamar su Aspirin ko Ibuprofen, don magance alamomin da saurin murmurewa. Amma kamar yadda ya dace, ya kamata a yi amfani da waɗannan kwayoyi tare da jagorancin likita kawai.

San manyan magunguna don mura.

4. Gargling da ruwa da gishiri

Gargling da ruwa da gishiri na taimakawa rage rashin jin daɗi da kumburin maƙogwaro wanda zai iya faruwa a cikin mura, ban da yin tasiri wajen cire ɓoyayyun bayanan da ke wurin.

5. Kara danshi

Theara laima daga wurin da kake, kamar a cikin ɗaki mai dakuna ko a ɗakin karatu, alal misali, na taimakawa rage rashin jin daɗin tari da bushewar hanci. Don yin wannan, kawai bar bokitin ruwa a cikin ɗakin.

6. Yi amfani da kwalban ruwan zafi

A wasu lokuta, ana iya samun ciwo na tsoka, don haka amfani da jakar ruwan zafi a kan tsokoki na taimaka wajan rage rashin jin daɗin tsoka, domin yana taimakawa natsuwa ga tsokoki saboda vasodilation da yake haifarwa.

7. Hancin wanka na hanci tare da magani

Yin wanka na hanci tare da magani yana taimakawa wajen kawar da ɓoyewa daga hanci, wanda mura da sanyi ke ƙaruwa, kuma yana rage rashin jin daɗi a yankin, yana hana ciwon kai da ci gaban sinusitis.

Duba bidiyo mai zuwa don wasu ƙarin nasihu don yaƙi da mura da sauri: