7 Nasihu don Ingantaccen Orgasm

Wadatacce

• Kayan aiki da Kayan wasa
• Tura shi
• Ayi Zafi
• Haɗin Hankali-Jiki
• Spice Up Waɗannan Sense
• Karya har sai kun yi
• Yankunan Kazafi da aka manta
• Bita don

Yana iya zama a bayyane-yin jima'i, sannan ku ji daɗi, daidai? Amma ba haka lamarin yake ba. "Ba cewa wannan babban wahayi bane ko wani abu amma, ba kamar mutane ba, muna buƙatar zama cikin yanayi don yin jima'i! "in ji Dokta Alyssa Dweck, marubucin marubucin V shine don Farji. "Idan muna cikin damuwa, jin haushi, jin rashin sha'awa, tunani game da wanki, yara, aiki, matsalolin kudi, ko wani abu da rayuwa ta kawo mana, akwai yiwuwar, duk yadda abokin aikinmu ya yi ƙoƙari, za mu iya yin haka. yiyuwar samun inzali kamar Lady Gaga shiga gidan ibada."

Tare da cikas da yawa a hanyarmu, shin za mu iya cimma wannan “kukan O” da muke gani a fina-finai? Masana sun ce shine mai yiwuwa. Akwai nau'ikan inzali daban -daban (wasu suna zurfafa fiye da wasu) kuma koda kuna yin orgasm akai -akai yayin jima'i, kuna iya kasancewa mafi kyau daya. Ga yadda:

Kayan aiki da Kayan wasa

Ba lallai ne ku zama masanin kimiyyar roka ba don sanin cewa foreplay daidai yake da inzali. Amma kawai faɗaɗawa da haɓaka waccan wasan foreplay na iya sa waɗannan inzali suka fi ƙarfi. "Jira zuwa ƙarshe har zuwa lokacin da zai yiwu lokacin da kawai ba za ku iya tsayawa ba," in ji Dokta Dweck.

Hasashen ginin ma yana da mahimmanci. "Lokacin da hankalin ku ya tashi, galibi yana sauƙaƙa jikin ku ya bi sahu," in ji Patty Brisben, wanda ya kafa kamfanin kayayyakin batsa na Pure Romance. Ta ba da shawarar gwada 'harsashi' mai nisa, kamar Hanky ​​Panky. "Mana harsashi a cikin rigar ka kuma ba abokin tarayya da nesa; abincin dare bai taba yin dadi sosai ba!"

Bayan 'kayan wasa' da za su ƙara jin daɗi, kayan aiki kamar man shafawa na iya taimakawa. "Saboda wasu dalilai, mata sukan ji tsoron amfani da lube," in ji mashawarcin ilimin jima'i Shanna Katz. "Lubrication na halitta ba alama ce ta yadda kake tashe ba, kuma abubuwa da yawa na iya rage lubricating, kamar maganin hana haihuwa na hormonal, antihistamines, da damuwa."

Maimakon yin murmushi kawai kuma ku ɗauke shi, ɗauki kwalban glycerin-free, lube-based water ko super-slick silicone lube kuma ku bar abubuwa suyi jika da daji! Brisben ya ce "Akwai rashin fahimta tsakanin mutane masu shekaru 20 zuwa 30 cewa man shafawa ya zama dole ne kawai idan akwai matsalar da ke buƙatar gyara, kamar bushewar farji wanda sau da yawa ke zuwa tare da tsufa," in ji Brisben. "Duk da haka wannan ba gaskiya bane-man shafawa ne ga kowa da kowa, a kowane zamani! A gaskiya, kashi 65 na mata sun nuna cewa yin amfani da man shafawa ya ɗauki jima'i daga mai kyau zuwa hankali busawa."

Tura shi

Kafin ka bar hankalinka ya tafi can (a'a, ba muna magana ne game da ƙara girman sa ba, um, naúrar), wannan tip ɗin duk game da haɓaka ƙungiyar tsoka ce da ba ku magance ta a wurin motsa jiki. Tabbas kun ji labarin Kegels, tsarin ƙarfafa tsokoki a cikin ƙashin ƙugu.

Lynn Wolfbrandt, kwararre a samfura a Vibrators.com yayi bayanin cewa "Yin motsa jiki na Kegel a kai a kai zai haifar da ƙanƙantar da ƙarfi yayin inzali. Don yin Kegel, kwantar da tsokar da ke sarrafa fitsari, fitar da numfashi yayin da kuke yin kwangila, da kuma shakar yayin da kuka saki. Yi haka a maimaita sau 10, sau uku a rana.

"Kuna iya yin waɗannan atisayen a kowane lokaci, ko'ina, kuma babu wanda zai sani," in ji Wolfbrandt. Don yin Kegels ya zama mafi ƙalubale, ta ba da shawarar gwada Lelo Luna Balls, wanda littafin ya shahara 50 inuwa na Grey. Ko gwada gwadawa da kayan aiki kamar Ayaba Sihiri.

Ayi Zafi

Sau da yawa ana watsi da zazzabi azaman mahimmin canji a cikin cimma mafi ƙarfi orgasms, kuma ba kawai muna magana ne game da zafi tsakanin zanen gado ba!

"Binciken Dutch ya taba nuna cewa mata suna da kusan kashi 30 cikin dari na yiwuwar samun inzali idan ƙafafunsu suna da dumi sabanin sanyi," in ji Dylan Thrasher, kocin dangantaka kuma marubucin littafin. Yadda Ake Nuna Da Ƙirƙirar Soyayya Mai Dorewa. "Kamar yadda ya saba da dabi'a, sanya safa a lokacin jima'i zai taimaka maka wajen samun karfin inzali, ko kuma mafi kyau duk da haka, gwada tausa ta hanyar amfani da mai mai zafi don tayar da abubuwa."

Haɗin Hankali-Jiki

Idan yazo batun jin daɗin jima'i, ga mata, ya fi 'hankali' fiye da na maza. "Mutane suna cewa kwakwalwa ita ce mafi mahimmancin gabobin jima'i kuma saboda kyakkyawan dalili," in ji Thrasher. "Yana da mahimmanci a kwantar da hankalin waɗannan tunanin masu ban haushi waɗanda ke katse lokutan kusanci."

Haɗin haɗin gwiwa yana taimakawa. "Samun alaƙa mai ƙarfi da abokin tarayya yana ƙarfafa ingancin soyayya da kuma musamman, inzali," in ji Thrasher. "Mace ya kamata ta ji ana ƙaunarsa, ana yaba mata, tana fahimta, yarda da ita, kuma ana so [abokin aikinta.]"

Kar a manta waɗancan rudu. Fantasizing game da abokin tarayya ko ma karanta wani labari mai ban sha'awa kamar 50 inuwa na Grey zai iya yin jima'i da zafi sosai.

Spice Up Waɗannan Sense

Kafin ka fara kasuwanci, yi la'akari da wasu 'wasan hankali' haske don samun ainihin ƙarshen jijiyarka tana rokon ƙarin, Katz ya ba da shawara. "Ko tausa ce mai taushi tare da man tausa mai ɗan kamshi ko ɗan kwarjini a kan gindin, wasa da hankalin ku na iya juyar da wasu mutane sama da sa'a guda na jima'i ta baki. Yi la'akari da ƙara abin rufe fuska, gashinsa, satin, fur, kyandir, da ƙari ga aljihun ku na sexy don hanyoyi masu ban sha'awa iri-iri don jin daɗi cikin wasa mai ban sha'awa kafin da gaske ku haura zuwa ɗakin kwana, "in ji ta.

Karya har sai kun yi

A'a, ba muna nufin karya wadancan inzali ba! Maimakon haka, yi kamar kun san abin da kuke yi a cikin ɗakin kwana, ko da ba ku yi ba, Katz ya ba da shawara.

“Idan kun kasance da kwarin gwiwa, yawan jima’i yana da yawa, kuma yawan jima’i ya kasance, ku da abokiyar zaman ku kuna jin daɗin kanku, kuma za ku sami ƙarin kwarin gwiwa da gaske,” in ji ta. "Don haka ko da ba ku da tabbaci game da gwada sabon motsi ko matsayi, ko gwada wani aiki a karon farko, kawai ku tuna numfashi, kuma ku tafi kamar kuna samun mafi kyawun lokacin rayuwar ku!"

Yankunan Kazafi da aka manta

Ba komai bane game da G-spot kuma. A cewar wanda ya kafa Jami'ar Loveology Dr. Ava Cadell, mutane suna rasa matsanancin inzali da ke fitowa daga wasu wuraren da ake mantawa da su.

"Ƙarfafawa kan nono kaɗai na iya haifar da inzali. Ga mata, shayar da ƙirjinsu da tsotsar nonon su yana fitar da oxytocin, sinadarin da ke sa su ji kamar suna soyayya. Wannan yanki ne da maza da yawa ke jin daɗin motsawa yayin wasan farko amma ba kasafai ake tunanin su ba yana da damar inzali."

A ɗan nisa kaɗan, akwai wurin jin daɗi da ake kira A-tabo. "Wannan yana nufin Anterior Fornix, wanda kuma aka sani da Epicenter ko Prostate Female," in ji Cadell. "Yana cikin cikin farji a bango na sama har ma da zurfi fiye da G-spot. Ana iya motsa shi da yatsa, azzakari, ko abin wasa na jima'i."

Kuma idan kana neman wannan G-tabo mai ban mamaki, Dr. Cadell ya bayyana cewa yawanci yana cikin "cikin farji tsakanin karfe 11 zuwa 1 na rana, tare da 12:00 a kan agogo mai tunani yana nuni zuwa cibiya."

Don jin daɗi mafi kyau, haɗa dukkan yankuna na farko. Cadell ya ce, "Guys, aika ta zuwa wata duniya ta hanyar haɗa sumbata, wasan nono, da taɓa taɓawa," in ji Cadell.

Bita don