Abubuwa 8 masu ban tsoro masu ban tsoro waɗanda a zahiri suke da aminci

Wadatacce

• Cellulose
• Lactic acid
• Maltodextrin
• Ascorbic acid
• Xanthan Gum
• Inulin
• Tocopherols
• Lecithin
• Bita don

Mafi sauƙaƙan ƙa'idar babban yatsan hannu lokacin siyayya don samun lafiyayyen abinci shine kar a siyan duk wani abu mai ɗauke da sinadaran da ba za ku iya furtawa ba ko kuma kakar ku ba za ta gane ba. Sauƙi. Wato, har sai kun gane akwai wadatattun abubuwan da kuka kunsa-irin su yogurt na Girkanci, oatmeal, da koren shayi na alfahari da wasu kalmomi na sihiri waɗanda tabbas za su bar Goggo ta goge mata kai.

Babu wani dalili da zai sa a daina siyan waɗancan abinci masu ƙoshin lafiya-sinadaran da ke kama da aikin ilmin sunadarai gaba ɗaya na halitta ne kuma ba masu cutarwa ba, in ji Amie Valpone, mai koyar da ƙoshin lafiya gabaɗaya, masanin abinci mai gina jiki, kuma wanda ya kafa Apple Healthy. Idan ka ga waɗannan sinadarai guda takwas na gama-gari akan lakabin, yana da kyau a ci ko sha.

Cellulose

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Fayil a ƙarƙashin abin mamaki amma gaskiya: Cellulose shine carbohydrate wanda ke fitowa daga tsirrai-galibi, ɓawon itace. [Tweet wannan gaskiyar!] "An haɗa shi da carbon, hydrogen, da oxygen, yana taimakawa ba da tsarin tsirrai da kwanciyar hankali," in ji Valpone. Har ila yau, yana daidaitawa da kuma kauri abinci irin su giya da ice cream, kuma ainihin nau'i ne na fiber na abinci maras narkewa, wanda zai iya taimakawa wajen daidaita narkewa.

Lactic acid

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Wannan wakili na halitta da wakili na ɗanɗano da aka yi daga masara mai ƙamshi, gwoza, ko sukari na kara yana ƙara adadin madaidaiciyar tanginess zuwa daskararre kayan zaki da wasu abubuwan 'ya'yan itace. Yana da mahimmanci don fara aiwatar da ƙoshin a cikin abinci mai wadatar probiotic kamar cuku, madarar madara, pickles, da sauerkraut kuma, kodayake ba za ku saba ganin sa akan waɗancan alamun ba.

Maltodextrin

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Abun gamsasshen kayan kwalliyar granola, hatsi, da sandunan abinci mai gina jiki galibi ana yaba wa maltodextrin, nau'in sitaci da aka samo daga masara, dankali, ko shinkafa. Idan kun guji alkama, ku tuna cewa a wajen Amurka, ana yin wannan filler daga hatsi lokaci -lokaci.

Ascorbic acid

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Harsh kamar yadda yake sauti, wannan lokacin shine kawai wani suna na bitamin C. Ana iya fitar da shi daga tsirrai ko yin shi ta hanyar sa sugars don ƙara ƙarin bitamin zuwa abubuwan sha da 'ya'yan itace, amma ba kawai ana amfani da shi don ƙarfafawa ba: Hakanan yana taimakawa abinci kula da su launi, ɗanɗano, da nau'in rubutu kamar lokacin da kuka ƙara ruwan lemun tsami a guacamole don hana shi juyawa launin ruwan kasa da mushy.

Xanthan Gum

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Wani abu mai kama da sukari, xanthan danko ana yin shi ta hanyar ciyar da masara ko sitaci na alkama ga kwayoyin cuta. (Tunda sitaci ba ya ɗauke da furotin, xanthan danko da ake samarwa tare da sitaci alkama baya ɗauke da alkama alkama mai gina jiki.) Yana ɗaukar kayan salati, biredi, da wasu abubuwan sha, kuma yana da mahimmanci wajen ba da yawancin gurasa marar yisti da gasa. kayan jiki da nau'i mai kama da takwarorinsu na tushen alkama.

Inulin

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An samo shi daga tsiron tsiron chicory, wannan fiber mai narkewa na halitta yana nunawa a cikin margarines, kayan gasa, kayan zaki mai daskarewa, kayan salati, da abinci mai ƙarancin mai inda yake haifar da ɗanɗano mai fa'ida tare da fa'ida. "Yana da abin da ake buƙata don ƙarawa saboda yana iya ƙara yawan ƙwayar calcium kuma yana inganta flora mai kyau a cikin hanji," in ji Valpone. [Tweet wannan gaskiyar!] Hakanan za ku same ta a ƙarƙashin sunayen fructooligosaccharide da filayen tushen chicory.

Tocopherols

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Kamar ascorbic acid, tocopherols su ne pseudonym ga bitamin-a cikin wannan yanayin, E. Yawanci ana amfani da nau'in nau'in tocopherols na roba a cikin abincin da aka shirya a matsayin mai kiyayewa don hana lalacewa a cikin hatsi, abubuwan sha na kwalba, da sauran abinci da abin sha.

Lecithin

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Wannan abu mai kitse yana fitowa a cikin komai daga cakulan har yaɗuwa. Valpone ya ce "Lecithin jakar duk 'yan kasuwa ne.""Ana amfani da shi azaman emulsifier don kiyaye sinadarai daga rarrabuwa, azaman mai shafawa, da riguna, adanawa, da kauri." An samo shi daga ƙwai ko waken soya, lecithin shine tushen choline, mai gina jiki wanda ke da mahimmanci ga lafiyar sel da jijiyoyin jiki, kuma hakan yana taimaka wa hanta sarrafa kitse da cholesterol.

Bita don