9 Nishaɗi na Ranar soyayya Studio Workouts

Wadatacce

• Dakin Fhitting
• SLT
• Swerve Fitness
• Layin City
• ((305)) Lafiya
• Karen Ubangiji Pilates
• Tashin jirgi
• Rawar Rawa
• Barry's Bootcamp
• Bita don

Ranar soyayya ba duka ba ce game da cin abincin dare biyar ko cin cakulan tare da 'yan matan ku-yana da game da yin gumi kuma. Kuma ba wai muna magana ne kawai tsakanin zanen gado ba. Yawancin gyms da studio-kamar tara akan nunin faifai a gaba-suna ba da azuzuwan ranar soyayya ta musamman, mu'amala, da kulla da muke so.

(Kada ku zauna kusa da ɗaya daga cikin su? Gwada Jimillar Jiki, Ƙarfafa Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru a gida.)

Dakin Fhitting

Dakin Fhitting

Yi ajiyar ɗaki na Fhitting Room a ranar soyayya (kuma har zuwa ranar 20 ga Fabrairu) a gare ku da sauran manyan mutane (ko ku da abokin da bai taɓa kasancewa ba!), Kuma za ku sami darajar aji kyauta. Yana iya zama kamar son kai, amma kuna kuma baiwa mutuminku ko abokinku kyauta ta hanyar gabatar da shi ko ita zuwa manyan azuzuwan ƙaramin rukuni na tsaka-tsaki. Mun ce wannan nasara ce.

SLT

SLT

Shiri don fitar da waɗannan zanen gado daga baya a daren yau? Kai zuwa SLT (azuzuwan Pilates-cardio fusion wanda ke amfani da "Megaformer" -an amped up version of a standard Pilates reformer) a farkon ranar don "mafi ragargazawar ƙasa tana motsawa don mafi kyawun jima'i." Ƙari ga haka, ƙauna tana cikin iska: Idan kun ƙare akan megaformer na musamman, za ku bar tare da aji kyauta. (Ba haka ba sa'a? An rufe ku da The Workout for Better Jima'i.)

Swerve Fitness

Swerve

Ku ciyar da ranar Hauwa'u a Swerve da karfe 7:30 na yamma. ajin kekuna da shampagne (ko ruwan hoda mai santsi) yayin mahaɗin bayan-juya. Idan ba ku da aure, wataƙila za ku sadu da kwanan wata don dare na gaba! Idan ba haka ba, komawa zuwa Swerve gobe don samun damar samun fure a cikin kabad ɗinku wanda ke nufin an zaɓe ku don aji na kyauta. Za mu ɗauki hakan don kyautar ta'aziyya.

Layin City

Layin City

City Row yana gayyatar ku don kawo kwalliyar ku a jere a ranar 14 ga 'yanci! Za ku yi jujjuya raba tabarma ɗaya da kwalekwale ɗaya don aji na salo na mintina 50. Idan kun kasance a shirye don sadaukarwa mai mahimmanci, yi rajista don kunshin aji 12 tare kuma ku ɗauki tanki "Rowmance" gida ko tee.

((305)) Lafiya

((305)) Lafiya

Sarauniyar raye -raye na rawa a ((305)) Fitness suna ba da abubuwa na musamman guda uku a wannan Asabar. Fara maraice tare da "Yoga don Ingantaccen Jima'i" (ajin na mintuna 60 wanda ma'auratan tausa na Thai suka biyo baya); yi tsalle cikin "Ni, Ni da Ni", ajin raye-raye na zuciya mai motsa zuciya wanda ke biye da irin salon shakatawa da cin abinci; ko zauna bayan biki don "Dare a PlayBetch Mansion" (za mu bar wannan ɗan abin mamaki, amma san wannan: za a sami sabobin salo irin na Chippendale da hadaddiyar giyar).

Karen Ubangiji Pilates

Karen Ubangiji Pilates

Fara ranar dama tare da "Love Burns" na musamman (a cikin mafi kyawun hanyoyi, an gaya mana!) Matsayin Pilates a Karen Lord Pilates Movement. Sip ruwan 'ya'yan itace LuliTonix kyauta kuma ku ci nasara a aji don aji na gaba don ƙoƙarinku.

Tashin jirgi

Flywheel

Idan ku da mutumin ku kuna gasa, za ku so wannan: Ma'auratan da ke da "Power Score" mafi girma a ranar 14th (duba jadawalin azuzuwan da suka cancanta) za su sami kyautar "na musamman". Ko kai zuwa "Date Night" na FlyBarre don ajin ma'aurata (mutumin ku yana gumi kyauta!). Single? Flywheel kuma yana ba da "heartBEATS Rides" a cikin yini (sake, duba jadawalin tafiye-tafiye a yankin ku)-zaku karɓi munduwa mai kunna haske.

Rawar Rawa

Rawar Rawa

Ba da tikitin ku wasu ƙauna a Drill Fitness, ɗakin da aka mai da hankali kan zuciya tare da duka kekuna da ƙarfin azuzuwan HIIT. A ranar soyayya, azuzuwan 2-for-1 ne ga ma'aurata. Idan ku duka kuna tafiya tare da ajin jiki tare (jimlar huɗu), kuna ƙima mai duba bugun zuciya. Yarjejeniyar dadi. (Duba Sabon Kimiyya na Samun Siffar.)

Barry's Bootcamp

Barry's Bootcamp

Barry's Bootcamp NoHo yana ba da aji na rana tare da kyauta kyauta mafi kyau fiye da cakulan da furanni (Ruwan Organic Avenue, fashewa daga GlamSquad, da kuma damar lashe azuzuwa azuzuwan!). Bugu da ƙari, za a sami DJ mai rai.

Bita don