Fahimci yadda shan abubuwan gina jiki ke faruwa a cikin hanji

Wadatacce

• Tsotsewar abubuwan gina jiki a cikin ƙananan hanji
• Tsotsewar abubuwan gina jiki a cikin babban hanji
• Abin da zai iya lalata sha na gina jiki

Shan yawancin abinci mai gina jiki yana faruwa ne a cikin karamar hanji, yayin shan ruwa yana faruwa ne akasari a cikin babban hanji, wanda shine karshen sashin hanji.

Koyaya, kafin a shagala, ana buƙatar rarraba abinci zuwa ƙananan sassa, tsarin da ke farawa daga taunawa. Sannan ruwan ciki yana taimakawa wajen narkewar sunadaran kuma yayin da abincin ya ratsa cikin hanjin duka, sai ya narke ya kuma shanye.

Tsotsewar abubuwan gina jiki a cikin ƙananan hanji

Theananan hanji shine inda yawancin narkewa da shayarwar abubuwan gina jiki ke gudana. Tsayinsa ya kai mita 3 zuwa 4 kuma ya kasu kashi uku: duodenum, jejunum da ileum, waɗanda suke ɗaukar waɗannan abubuwan gina jiki:

• Fats;
• Cholesterol;
• Carbohydrates;
• Sunadarai;
• Ruwa;
• Vitamin: hadadden A, C, E, D, K, B;
• Ma'adanai: baƙin ƙarfe, alli, magnesium, zinc, chlorine.

Ingantaccen abinci yana ɗaukar awanni 3 zuwa 10 don tafiya ta cikin ƙananan hanji.

Bugu da ƙari, yana da mahimmanci a tuna cewa ciki yana shiga cikin shaye shaye kuma yana da alhakin samar da mahimmin abu, wani abu da ake buƙata don shafan bitamin B12 da rigakafin ƙarancin jini.

Tsotsewar abubuwan gina jiki a cikin babban hanji

Babban hanji yana da alhakin samuwar najasa kuma a nan ne ake samun kwayoyin cuta na flora na hanji, wanda ke taimakawa wajen samar da bitamin K, B12, thiamine da riboflavin.

Abubuwan da ke cikin wannan ɓangaren sune yawan ruwa, biotin, sodium da mai waɗanda aka yi tare da gajerun ƙwayoyin mai.

Faya-fayan da ke cikin abincin suna da mahimmanci ga samuwar najasa da kuma taimakawa wucewar kekowar cikin hanji ta hanji, kasancewarta kuma asalin abinci ga fure na hanji.

Abin da zai iya lalata sha na gina jiki

Kula da cututtukan da zasu iya lalata ɗimbin abubuwan gina jiki, saboda yana iya zama wajibi don amfani da kayan abincin da likita ko masanin abinci ya ba da shawarar. Daga cikin wadannan cututtukan akwai:

• Ciwon mara na hanji;
• Ciwon ciki;
• Cirrhosis;
• Pancreatitis;
• Ciwon daji;
• Cystic fibrosis;
• Hypo ko Hyperthyroidism;
• Ciwon suga;
• Celiac cuta;
• Cutar Crohn;
• Cutar kanjamau;
• Giardiasis.

Kari kan hakan, mutanen da aka yi wa tiyata don cire wani bangare na hanji, hanta ko kuma pancreas, ko kuma wadanda ke amfani da maganin kwalliya na iya samun matsala game da shayar da sinadarai, kuma ya kamata su bi shawarwarin likita ko masanin abinci mai gina jiki don inganta abincinsu. Duba alamomin cutar kansa.