Saffron: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Sakamakon sakamako da kuma contraindications
• Yadda ake amfani da turmeric
• Saffron shinkafa girke-girke

Saffron tsire-tsire ne na magani, wanda aka fi sani da Turmeric, Safflower ko Turmeric, tare da aikin rigakafin kumburi wanda zai iya zama da amfani don magance duk kumburin jiki a jiki, amma ban da haka kuma ana amfani da shi sosai don daidaita al'ada da sassauta hanji.

Sunan kimiyya shine Crocus sativus kuma ana iya sayan su a cikin shagunan abinci na kiwon lafiya, shagunan magunguna da a wasu kasuwanni da kuma baje kolin, akan ƙimar farashin 25 reais a kowace gram 5.

Dabara mai kyau don amfani da turmeric don inganta narkewa kuma har yanzu kawar da ciwon ciki da gastritis shine koyaushe amfani da turmeric don cin abinci saboda yana da kaddarorin da ke sauƙaƙa hanyar wucewar abinci ta cikin ciki da kuma yadda yake da kyau mai kumburi, yana taimakawa yaƙi da gastritis.

Menene don

Saffron yana da anti-tumo, anti-inflammatory, antioxidant, laxative, diuretic da anti-spasmodic Properties, kuma ana iya amfani dashi don dalilai daban-daban kuma don haka yana da fa'idodi da yawa, kamar:

1. Yin maganin maƙarƙashiya, Tunda yana da kaddarorin masu laxative, wadanda suka fi son hanji;
2. Rage ciwon ciki da kuma sauƙaƙe alamun cututtukan ciki, tunda yana da abubuwan kare kumburi;
3. Taimako a cikin tsarin asarar nauyi, saboda yana iya rage jin yunwa;
4. Taimakawa wajen magance matsalolin thyroid, musamman ma lokacin da akwai ƙari, tun da yana iya aiki a kan ƙwayoyin tumo wanda ke hana haɓakar su;
5. Inganta raguwar matakan cholesterol;
6. Activityara aikin kwakwalwa, inganta ƙwarewar ilmantarwa da ƙwaƙwalwar ajiya, tunda tana da kaddarorin da ke kare jiki kuma ana iya amfani da su don taimakawa wajen maganin cutar Parkinson da Alzheimer.

Bugu da kari, turmeric na iya taimakawa wajen maganin basir, asma, mashako, ciwon mara, ciwon mara da kuma daidaita yanayin al'ada.

Sakamakon sakamako da kuma contraindications

Ba a ba da shawarar cin naman turmeric ga matan da ke shayarwa ko masu juna biyu, saboda yana iya inganta ƙanƙantar da mahaifar, haifar da zubar da ciki da zubar jini. Sauran illolin kuwa sune bacci, yaudara, amai, gudawa da jiri.

Yadda ake amfani da turmeric

Ana iya samun saffron a matsayin yaji, yana da amfani ga kayan yaji, musamman nama da biredi. Bugu da kari, ana iya amfani dashi azaman maganin gida.

• Cutar cutar basir: yi jiko na 3 g na saffron zuwa 1 kofin ruwan zãfi. Rigar da kyalle mai tsabta a cikin wannan jiko kuma shafa akan basur na waje.

Saffron shinkafa girke-girke

Shinkafar saffron hanya ce mai kyau don samun duk amfanin saffron da shinkafa. Duba menene amfanin shinkafa.

Sinadaran

• 2 kofuna na shinkafa;
• 4 kofin ruwan zãfi;
• 1 yankakken albasa;
• 2 tablespoons na man zaitun;
• 1 kayan zaki na saffron;
• Gishiri, tafarnuwa da barkono dan dandano.

Yanayin shiri

Don yin shinkafa na saffron, da farko dole ne a niƙa albasa a cikin man zaitun har sai ta yi gwal, ƙara shinkafar da ɗan motsawa. Bayan haka, sai a kara ruwan, da saffa, da gishiri da barkono a barshi ya dan daɗe har sai ya dahu.